Gourmet Nutrition                                                                                                                 Section II: Gourmet Recipes — Shakes                 181
                                     Chocolate Peanut Butter Shake (Anytime)
             Prelude                                  Ingredients                            Instructions                                                             Nutritional
             This shake is a great                    1 cup Carb Countdown                   Add all of the ingredients to a blender and process                      Information, 
                                                                                                                                                                      Per Serving
             one to satiate a sweet                   Dairy Beverage,                        on medium to high for 30 seconds, until smooth and
             tooth, without getting a                 Chocolate 2%                           creamy.                                                                  Calories (k/cal)          402
             big dose of fats and                                                                                                                                     Protein (g)                 35
             sugars together.                         1/2 cup 2% cottage                                                                                              Carbohydrates (g)           17
             Instead, a healthy dose                  cheese                                                                                                             fiber (g)                 3
             of protein and                           2 tbsp natural peanut                                                                                              sugars (g)                8
             monounsaturated fats                     butter                                                                                                          Fat (g)                     23
             are provided in a nice                                                                                                                                      SFA(g)                    7
             frosty package.                          1.5 cup ice                                                                                                        MUFA(g)                   9
                                                      Splenda, to taste                                                                                                  PUFA(g)                   6
                                                                                                                                                                             omega-3 (g)       0.02
                                                      Prep Time – 5 minutes                                                                                                  omega-6 (g)         4.6
                                                      Difficulty Level – Easy                                                                                                  16%
                                                      Servings – 1
                                                                                                                                                                                               49%
                                                                                                                                                                            34%
                                                                                                                                                                           Protein  Carbs    Fats
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