HERBALIFE 3 DAY TRIAL MEAL PLAN 
                                                                                       
                [EVERYDAY THINGS]                  [Menu Plan]                        [How to make your shakes] 
                      Low Fat Milk or             •Meal One:                               1 Packet 
                       Almond Milk                                                          10oz of water 
                      Eggs                              -Healthy Meal                     Either shake it or 
                      Oats                               Nutritional Shake                  blend it with 5-6 ice 
                      Sea Salt                          1 Total Control                    cubes 
                      Seasonings                         Tablet 
                      Fruits                      •HIGH PROTEIN SNACK                [SHAKE RECIPES] 
                [PROTEINS]                               (Choose from "high                1 Shake Packet, dash 
                      Chicken                            protein snacks")                   of cinnamon, pecans 
                      Salmon                                                                or sliced almonds 
                      Ground Turkey               •Meal Two:                               1 Shake Packet, 1/2 
                      Turkey Breast                     Healthy Meal                       banana, 2-3 
                      Deli Cut Turkey                    Nutritional Shake                  strawberries 
                      Tuna                              1 Total Control                   1 Shake Packet, 1 tsp 
                      Tilapia                            Tablet                             peanut butter 
                      Lean Cuts of Steak                                                   1 Shake Packet, hand 
                [CARBS]                            •HIGH PROTEIN SNACK                       full of mixed berries 
                      Sweet Potatoes                    (Choose from "high                1 Shake Packet, 1/2 
                      Quinoa                             protein snack")                    tsp cinnamon, 1tsp 
                      White Rice                                                            peanut butter 
                      Brown Rice                  •Meal Three:                             1 Shake Packet, 1tsp 
                      Brown Rice Pasta                  4-6oz of Protein,                  peanut butter, 
                                                          1Cup of Veggies &                  handful of 
                [VEGETABLES]                              1/2Cup of carbs                    blueberries, 2 
                      ANYTHING GREEN!!                  Water                              strawberries 
                [HIGH PROTEIN SNACKS]              •LATE NIGHT SNACK (if still         
                      1 Can of Tuna               hungry)                            DISCLAIMER: The lists given 
                      String Cheese                     3-4 Eggs!!!                 above are not the only food 
                      2 Hard Boiled Eggs                Water                       you can eat! 
                      2 Small Strips of 
                       Chicken                      [PRE-WORKOUT SNACKS]                  You want to 
                      8oz Cottage Cheese & 
                       Berries                           Rice Cakes/Peanut           shoot for a gallon 
                      8oz Greek Yogurt                   Butter                        of water a day! 
                      2 Multigrain Rice Cakes           Oats 
                       & Peanut Butter                   Wheat Bread/Peanut                         
                      Celery & Peanut Butter             Butter                               Thank You, 
                      Green Apples & Peanut             Quest Bars                           Jacqui Layne 
                       Butter                                                             Health & Wellness Coach 
                      Herbalife Protein Bar                                                  702-787-9367 
                                                                                      www.goherbalife.com/jacquilayne