Herbalife Shake Recipe Book

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RECIPE BOOK

Shakes

1. Pumpkin-Banana Smoothie
2. Chocolate Raspberry Shake
3. Strawberry Kiwi Shake
4. Chai-Tea latte Smoothie
5. Banana Walnut Shake
6. Pineapple Orange Coconut Shake
7. Very Berry Shake
8. Orange Mango Shake
9. Chocolate Strawberry Shake
10. Orange Julius Shake
11. Apple Pie Shake
12. Peach Almond Shake
13. Café Mocha Shake
14. Blueberry Cranberry Shake
15. Pina-Colada Shake
16. Orange Julius-Style Shake
17. Orange Dreamsicle Delight
18. Strawberry Sensation
19. Soda Fountain Shake
20. Perfect Pear Shake
21. Iced cappuccino
22. Creamy Chocolate Shake
23. Frosty Fairy Tale
24. Valentine
25. Belissimo
26. "Winter Morning" Coffee Cream
27. Aloha Delight
28. Banana Fruit Shake
29. Melon Masterpiece
30. Root Beer Float
31. Prune Shake
32. Raspberry Razzmatazz
33. Wild Berry Orange Shake
34. Hawaiian Punch Shake
35. The Carrot Thing
36. Chocolate Banana
37. Jamocha Fudge
38. Hawaiian Delight
39. Chai Banana
40. Iced Cappuccino 2
41. Aloha Madness
42. Strawberry Banana
43. Chocolate Strawberry Shake
44. Pina-Colada
45. Yummy Frozen Fruit Yogurt
46. Original Chocolate Shake
47. Golden Dream
48. Kapalua Crush
49. Strawberry Aubrey
50. Strawberry Sensation
51. CWI Knockout
52. Choconana Shake
53. Carlborango
54. Dr Rosenburg’s Shake
55. Double chocolate Blaster
56. Simple is best
57. Super soy Truffle
58. Heathers Shake
59. Gail & Noel’s Shake
60. Double Protein Powder Fruit Shake
61. Louise’s Fruit Shake
62. Mega Shake
63. Apple & Chocolate Shake
64. Apple Cucumber Shake
65. Breakfast Shake – Buleloni
66. Crème-a-la-Mutch
67. Morning Lift off Smoothie
68. Strawberry Passion
69. Red berry Refresher
70. Mango Medley
71. Carrot Cake Shake

Beverages

1. Lemon & Lime Tea
2. Pear Drink
3. Healthy Hot Chocolate
4. Fruit Drink
5. Thermo Punch

Other

1. Nutritional Biscuits
2. A little Sun in The Chocolate
3. Herbal Ice Cream
4. Peanut Butter Sesame Seed bars
5. Roll ‘Ems
6. Savoury Shake Recipe
7. Energy Bars
8. Hummus
9. Kiwi-Blueberry Choc mousse
10. Morgans Mayonnaise
11. Chilli Shake
12. Crunchy Shake Mix
13. Chocolate Peach Crumble
14. Breakfast Shake
Shakes & Smoothies

Basic Shake Tip
· Stir, shake or blend 2 level tbsps of shake powder with 1 cup of your
favourite beverage.
· Blending a couple of ice cubes or frozen fruit juice with your shake will give
you a thicker, frostier shake.
· Try shake stirred into your favourite breakfast cereal, yogurt, diet pudding or
cottage cheese.
· Be creative with your shakes. Add any kind of fruit or use any type of juice.
· Suggested liquids for a shake : unsweetened juices. V8 juices, low fat yogurt,
low fat cottage cheese, applesauce, diet puddings, almond milk, soy milk,
goats milk, coconut milk.

Pumpkin-Banana Smoothie
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk or non-fat diary milk
· ¼ Cup canned / cooked pumpkin
· ½ Medium banana
· A few drops vanilla essence
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Chocolate-Raspberry Shake
· 2 Tablespoon chocolate-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk
· 1 Cup frozen / fresh whole raspberries
· 1/8 Teaspoon orange extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Strawberry-Kiwi Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) or non-fat diary milk
· ½ Cup frozen / fresh whole strawberries
· 1 Very ripe kiwi fruit peeled (2 if it is very small)
· 1/8 Teaspoon lemon extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Chai Tea Latte Smoothie
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk
· 3 Tablespoons unsweetened liquid iced tea concentrate
· ½ Medium banana
· Scant 1/8 teaspoon cinnamon
· A few dashes each (to taste) of ginger, clove, black pepper
· 4 To 5 ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Banana-Walnut Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk
· ½ Very ripe banana
· 1/8 Teaspoon black walnut flavouring
· Few drops vanilla extract
· Dash of cinnamon
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Pineapple-Orange-Coconut Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk
· 1 Cup frozen / fresh pineapple chunks
· 1/8 Teaspoon coconut extract
· ¼ Teaspoon orange extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Very Berry Shake
· 2 Tablespoon strawberry/vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1/3 Cup non-fat dry milk power
· 1 Cup low-calorie cranberry juice
· 1 Cup frozen/fresh mixed whole berries
· A few drops vanilla extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Orange-Mango Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk or non-fat diary milk
· ½ Cup frozen / fresh mango chunks
· ½ Cup canned mandarin oranges, drained
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Chocolate-Strawberry Shake
· 2 Tablespoon chocolate-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk or non-fat diary milk
· ½ Cup frozen / fresh whole strawberries
· A few drops vanilla extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Orange Julius Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk or non-fat diary milk
· 3 Tablespoons frozen orange juice concentrate
· ¼ Teaspoon vanilla extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

Apple Pie Shake
· 2 Tablespoon vanilla-flavoured F1 shake mix
· 1 / 2 Tablespoon Personalised Protein Power F3
· 1 Cup (250 ml) plain soy milk or non-fat diary milk
· 1 Cup frozen / fresh apple slices
· A few dashes each of cinnamon, nutmeg & cloves
· ¼ Teaspoon vanilla extract
· 4 Ice cubes
Place all the ingredients in the blender and blend until the ice cubes are completely crushed.

The words contained in this file might help you see if this file matches what you are looking for:

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