Weight Loss Challenge Recipes 
                    
                    
                            Week                                                  Topic                                                                   Recipe of the Week                                                                                       Shake Recipe of the Week 
                                  1                    Protein                                                                    Pan-Seared Chicken Breasts                                                                                Banana-Butternut Squash Shake with PPP 
                                                       Meal Plans, Snacking,                                                      Garlic-White Bean Hummus with 
                                  2                    Water                                                                      Vegetable Dippers                                                                                         Frozen Formula 1 Protein Pops 
                                  3                    Metabolism                                                                 Spicy Seafood Stew                                                                                        Chili Chocolate Shake  
                                                       Carbs; Shopping/Cooking; 
                                  4                    Cellular Nutrition                                                         Salad Ideas                                                                                               Peach Paradise Shake 
                                                       Nutrition Labels, Fats,                                                    Lowfat Creamy Avocado Salad 
                                  5                    Portion Control                                                            Dressing                                                                                                  Pistachio Cream Shake 
                                  6                    Digestive Health/Fiber                                                     Brown Rice-Vegetable Salad                                                                                Apple-Lemon Ginger Shake 
                                                                                                                                  Braised Chicken and Vegetables with 
                                  7                    Dining Out                                                                 White Wine                                                                                                Chocolate Almond Shake 
                                                                                                                                                                                                                                            Tropical Pineapple Berry Shake with Active 
                                  8                    Fiber (US)                                                                 Israeli Chopped Salad                                                                                     Fiber 
                                                                                                                                  Fresh Berries with Balsamic Glaze and 
                                  9                    Sugar                                                                      Maple-Almond Yogurt                                                                                       Carrot Cake Shake 
                                                                                                                                  Grated Beetroot Salad (folate - RBC 
                                10                     Exercise                                                                   production)                                                                                               Chocolate Banana Shake 
                                11                     Heart Health                                                               Roasted Tofu                                                                                              Banana-Sesame Shake 
                                                       Maintenance, Long Term 
                                12                     Wellness                                                                   Three Sauces for Vegetables                                                                               Carrot-Strawberry Shake 
                    
                                13                     Nutrition for the Family                                                   Oven "Fried" Fish                                                                                         Cherry Berry Shake 
                                                                                                                                  One-Dish Spicy CousCous with 
                                14                     Dinner                                                                     Chicken and Vegetables                                                                                    Hot Mocha Shake 
                                15                     Calcium                                                                    Sauteed Swiss Chard                                                                                       Strawberry Parfait Shake 
                                                       Digestion, Fiber and 
                                16                     Weight control                                                             Quinoa with Vegetables                                                                                    Raspberry-Kiwi Shake 
                   © 2015 Herbalife. All rights reserved. USA. #1540967 12/15	 	                                                                                                                                                                    	                  	                  				                                                       	
                   	
            17      Fats                        Salmon Patties                         Avocado-Hazelnut Shake 
            18      Nutrition for the Heart     Shrimp, Tofu and Broccoli Stir-Fry     Red Velvet Shake 
            19      Eating for Beautiful Skin   Carrot Vinaigrette Salad Dressing      Mango-Mango Shake 
                    Proper Diet Means Better 
            20      Thinking (Brain Health)     Tuna and White Bean Salad              Chocolate Mint Shake 
            21      Weight Loss Plateaus        Asian Lettuce Cups                     Milk Chocolate Shake with PPP 
                    Balanced Nutrition for 
            22      Women                       Kale Salad                             Spiced Chai Shake 
                    Water, Well Being and 
            23      Weight Loss                 Cucumber Salad                         Kiwi-Cucumber Shake 
                                                Seven Color Chopped Vegetable 
            24      Colorful Nutrition          Salad                                  Green Smoothie 
       © 2015 Herbalife. All rights reserved. USA. #1540967 12/15	 	                      	      	      				                  	
       	
        
          Week               Topic                     Recipe of the Week                    Shake Recipe of the Week 
            1       Protein                    Pan-Seared Chicken Breasts           Banana-Butternut Squash Shake with PPP 
        
       Recipe of the Week:  Pan-Seared Chicken Breasts                                 Makes 4 servings 
        
       Say goodbye to dry chicken breasts!  This method is quick and foolproof.  After a quick sear on one side, the breasts are turned, seasoned and 
       covered, which locks in moisture and flavor.  
        
       4 boneless, skinless chicken breast halves, about 5 ounces each (150g)  
       Salt and pepper 
       1 Tablespoon Olive oil 
       ¼ cup (125ml) orange juice 
       1 tsp dried tarragon 
            
       Season chicken breast halves with salt and pepper.  Heat a frying pan (or any other shallow pan with a lid) over medium-high heat until hot, then 
       drizzle in olive oil.  Place the chicken breasts in the hot pan and cook for 5 minutes, or until nicely browned on one side.  Turn the chicken breasts 
       over, turn the heat down to medium-low, and add tarragon and orange juice.  Cover the pan and let the chicken cook just until cooked through — 
       about 10-15 minutes, depending on the size of the chicken pieces. 
        
       When the chicken is done, remove it from the pan, and turn the heat back up to high.  Cook and stir the pan juices for 1-2 minutes to reduce the 
       liquid down to a very small amount — there should be just enough to barely cover the bottom of the pan — and it should look like a glaze.  
        
       Turn the heat off, add the chicken pieces back to the glaze in the pan, and flip chicken pieces over a few times to coat with the pan drippings.  Turn 
       onto plates and drizzle any remaining juices onto chicken. 
        
       Per serving:  
       Calories: 300 
       Protein: 40g 
       Fat: 9g 
       Carbohydrate: 4g 
        
       Instead of adding orange juice, try any of these simple and delicious recipe variations 
           •  Tomatoes: Once you brown the chicken on one side, flip it over, add a can of diced tomatoes (drain off the liquid first), cover and let it 
              simmer in the tomatoes. 
       © 2015 Herbalife. All rights reserved. USA. #1540967 12/15	 	                   	      	      				                 	
       	
               •    Teriyaki: Flip the chicken over after it’s browned on one side, add a few tablespoons of water just to keep it from sticking and finish it by 
                    brushing on a little bit of teriyaki sauce or barbecue sauce when it’s done cooking. 
               •    Citrus Spice: Season with oregano, ground cumin and chili powder; use lime juice, lemon juice or orange juice for the liquid.  
               •    International: Season with curry powder; use orange juice, balsamic vinegar or white wine/vermouth for the liquid. 
               •    Asian-style: Season with ground ginger and garlic powder; add soy sauce and white wine, sake, chicken broth, or thin teriyaki sauce for the 
                    liquid.. 
               •    Herbal: Sprinkle with rosemary or basil; use balsamic vinegar for the liquid.  
           
          Shake Recipe of the Week:  Banana-Butternut Squash Shake with PPP 
           
          Frozen butternut squash is widely available and so convenient for this recipe.  Cook in the microwave, mash with a fork, then cover and refrigerate. 
          This shake is bursting with flavor, protein and more than a day’s worth of vitamin A.  
           
          2 scoops Herbalife Formula 1 Nutritional Shake Mix, Vanilla Flavor 
          2 scoops Herbalife Personalized Protein Powder 
          1 cup (240ml) nonfat milk, lowfat milk or soy milk 
          ½ cup (100g) cooked butternut squash 
          ½ medium banana 
          dash of cinnamon 
          4 ice cubes 
           
          Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed. 
           
          Per serving (with nonfat milk) 
          Calories: 355 
          Protein: 31g 
          Fat: 1.5g 
          Carbohydrate: 60g 
           
           
           
           
           
           
           
           
           
           
          © 2015 Herbalife. All rights reserved. USA. #1540967 12/15