Pomodoro Task Tracker
      Each Pomodoro is 25 minutes long. Each short break is 3-5 minutes long. After four Pomodoros
      take a longer break - 20 to 30 minutes. Mark off the task when done!
       TASK                    POMODORO SESSIONS        DONE
       REMINDERS & NOTES
            Pomodoro Task Tracker © 2020 Tons of Goodness, LLC. tonsofgoodness.com 
         Pomodoro Technique Instructions
      The materials you will need:
       
       Pen & Tracking Sheet
       Timer  (you can use your watch, cell phone, or grab a mechanical timer) 
       
      Note:  The creator of this technique encourages the use of a mechanical timer.   Cirillo
      indicates that the physical act of winding the timer confirms the user’s determination to start
      the task; ticking externalizes desire to complete the task, and ringing announces a break.
      Flow and focus become associated with these physical stimuli (source). 
       
      How to get started with Pomodoro, in six steps: 
       
      1.Choose a task you’d like to get done.
      2.Set the Pomodoro for 25 minutes (the Pomodoro is the timer)
      3.Work on the task until the Pomodoro rings.
      4.When the Pomodoro rings, put a checkmark on a paper.
      5.Take a short break (3-5 minutes). Go for a walk, breathe, relax.
      6.Every 4 Pomodoros take a longer break (20 to 30 minutes). 
       
      A few tips: 
       
       After setting the timer focus only on the task at hand.This means no distractions or
       interruptions. I usually will turn my phone off or at least have it out of view so that I’m not
       tempted by notifications.
       If you think of something that you need to work on later, just write it down on a piece of
       paper and then get back to work. 
       During the breaks make sure you’re not doing anything work-related. Step away from
       whatever you’re doing and take an actual break.
        Make sure to take the  long break after the four Pomodoros. According to the creator of
       the technique, your brain will use this time to assimilate new information and rest before
       the next round of Pomodoros.
               Pomodoro Task Tracker © 2020 Tons of Goodness, LLC. 
                      tonsofgoodness.com