Diet Therapy Ppt 81307 | Nutrition Lesson 2

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File: Diet Therapy Ppt 81307 | Nutrition Lesson 2

healthy diet why is a healthy diet important manage weight prevent obesity reduce risk of chronic heart disease some of the ideas for healthy eating that we will touch base ...

Filetype Power Point PPTX | Posted on 08 Sep 2022 | 3 years ago

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   HEALTHY DIET
    Why is a Healthy Diet Important?
    Manage weight
    Prevent obesity
    Reduce risk of chronic heart disease
    SOME OF THE IDEAS FOR 
   HEALTHY EATING THAT WE WILL 
    TOUCH BASE ON IN FUTURE 
        CLASSES!
      FOOD GUIDE PYRAMID
      What are the 
       different food 
       groups that we 
       should consume?
      Grains (6oz)
      Vegetables (2 ½ cups)
      Fruits (1 ½ cups)
      Milk (3 cups)
      Meat & Beans (5 oz)
      Oils (6tsp/pd)
        
     CHOOSE MY PLATE
     Established by the 
      USDA
     Easier visual to 
      help us meet our 
      daily Goals
     Grains (6oz)
     Vegetables (2 ½ cups)
     Fruits (1 ½ cups)
     Milk (3 cups)
     Meat & Beans (5 oz)
     Oils (6tsp/pd)
     BUT BEFORE WE GET TO UNDERSTAND A 
     HEALTHY DIET…. WE NEED TO 
     UNDERSTAND NUTRIENTS
     Macronutrient     Micronutrients
      s                • Vitamins
     • Carbohydrat     • Minerals
      es               • Water
     • Proteins
     • Fats

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...Healthy diet why is a important manage weight prevent obesity reduce risk of chronic heart disease some the ideas for eating that we will touch base on in future classes food guide pyramid what are different groups should consume grains oz vegetables cups fruits milk meat beans oils tsp pd choose my plate established by usda easier visual to help us meet our daily goals but before get understand need nutrients macronutrient micronutrients s vitamins carbohydrat minerals es water proteins fats...

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Posted on: 08 Sep 2022 | 3 years ago
Tag: download pptx, nutrition, lesson,
Filetype: PPTX
File size: 0.45 MB
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