Carbohydrates 
    Objective 1: Describe the 
    functions of the simple and 
    complex carbohydrates
    Objective 2: Describe the 
    relationship between glucose and 
    glycogen
    Objective 3:  Describe the 
    difference between type 1 and 
    type 2 diabetes
    Objective 4:  Identify the benefits 
   of   
      fiber
       What is a Carbohydrate?
  ■Carbohydrates (Carbs)- The starches 
    and sugars found in foods. 
    ■Most nutrition experts recommend 
      getting 45-65% of your daily calories 
      from carbohydrates.
  ■There are 3
  Types of carbs,
  1.Simple
  2.Complex
  3.Fiber
          Simple Carbohydrates
            ■What are simple 
              carbohydrates?
               ■Also know as EMPTY CALORIES
               ■Sugars; fructose and lactose
               ■Found primarily in fruit and milk
            ■Most familiar; Sucrose
               ■Found naturally; plants
               ■Refined to make table sugar
               ■Sucrose is also added to 
                manufactured foods
               ■http://abcnews.go.com/GMA/video/sugar-bad-health-weight-alcohol-1
                5496307
               ■https://www.youtube.com/watch?v=Rd8djvMhEI4
    Simple Carbohydrates