Sheet 1: MONDAY-APRIL 6TH

	
	
	
	
	
	
	
	
	
	

		
MONDAY: Workout 
		
In Class Schedule
		


		
 Academic Schedule:
		
	

		
Warm Up:
		
2:00-2:20p
		
Character Development (Weekly Focus) / Assignments / Accountablity 
		


		


		


		


		


		
1st Period:  9:30a-10:30a
		
	

		
Lap *or* High Knee for 2 Minutes
		


		


		


		


		


		
2:20-2:40p
		
Offensive Install Day 2:  Coach Baxter
		


		


		


		


		


		
3rd Period: 11:00a-12:00p
		
	

		
Static Stretch:  Daily Stretch Routine (Don't Rush this part)
		


		


		


		


		


		
2:40-3:00p
		
Offensive Position Meetings Day 2:  Offesive Position Coach
		


		


		


		


		


		
5th Period:  1:00p-2:00p
		
	

		
Circuit:  Repeat 4x: 2 Min Rest Between Each Circuit
		


		
*ALL MEETINGS WILL BE RECORDED IF FOR SOME REASON YOU ABLE TO JOIN US LIVE*
		


		


		


		


		


		
7th Period:  2:00p-3:00p
		
	

		
24 - Perfect Push Up w/Alternating Punches
		


		


		


		


		


		
TO DO:
		


		
Notes:
		


	
	

		
15 - Weighted Front Shoulder Raises
		


		


		


		


		


		
(NUTRITION TRACKING) (Instructions on Hub)
		


		


		


		


		


		


		
Workouts should be completed within 24hrs
		


		


		


		


		


	
	

		
10 - Split Jumps (Land Soft) (Alternate Legs in the Air)
		


		


		


		


		


		
Watch Weekly Install Videos
		


		


		


		


		


		


		
"ADJUST & OVERCOME" = Max Effort!!  
		


		


		


		


		


	
	

		
10 - Rocket Jumps (Land Soft) (Full Extention) (Max Effort)
		


		


		


		


		


		
Participate in Weekly Character Development Activity
		


		


		


		


		


		


		
If you have outdoor access it is 
		


		


		


		


		


	
	

		
15 - Low Rows (Lawn Mowers) (Each Arm)
		


		


		


		


		


		
Post Weekly Workout Photo(s) and/or Video(s)
		


		


		


		


		


		


		
make every attempt to complete
		


		


		


		


		


	
	

		
30 Sec - Russian Twist
		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
Outdoor Access:
		
ASSIGNMENTS:
		


		
Notes:
		


	
	

		
Dynamic Warm Up:    
		


		
High Knee/Karoake(L+R)/A-Skip/B-Skip
		


		


		


		
1. MYFITPAL Tracking
		


		


		


		
2. Watch/Participate in Character Discussion
		


		


		
Make every effort to attend meetings
		


		


		


		


		


	
	

		


		


		
Shuffle(L+R)/Back Pedal w/Open(L+R)
		


		


		


		
3. Watch Offensive/Defensive Install(s)    
		


		


		


		
4. Post Workout Photo(s) or Video(s) 
		


		


		
All Meetings/Install will be recorded
		


		


		


		


		


	
	

		
Bear Crawls: Variations - 20 yd Crawl w/10yd Sprint to Finish
		


		


		


		


		


		
*Weekly Plan on the Hub Under Distance Learning Game Plans, Resources, Lesson Plans
		


		


		


		


		


		


		


		


		


		


		


		


	
	

		


		


		
        2x Fwd / 2x Rt Lead / 2x Lt Lead
		


		


		


		


		


		


		


		


		


		


		
Make every effort to complete workouts
		


		


		


		


		


	
	

		
10 x 20 yds - Broad Jumps  w/10yd Sprint to Finish
		


		


		


		


		


		
*ADDITIONAL WORKOUTS ARE RECOMMENDED*
		


		


		


		


		


		


		
STAY READY SO YOU NEVER HAVE TO GET READY 
		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
WE ARE FAMILY! WE UNDERSTAND IF YOU AND YOUR FAMILY ARE ADJUSTING TO NEW SITUATIONS!  PLEASE USE US!  LET US HELP HOWEVER WE CAN! JUST COMMUNICATE COMMUNICATE COMMUNICATE! 
		


	
	

		


	
	

		


	



Sheet 2: TUESDAY-APRIL 7TH

	
	
	
	
	
	
	
	
	
	

		
TUESDAY: Workout 
		
In Class Schedule
		


		
 Academic Schedule:
		
	

		
Warm Up:
		
2:00-2:20p
		
Character Development (Weekly Focus) / Assignments / Accountablity 
		


		


		


		


		


		
1st Period:  9:30a-10:30a
		
	

		
Lap *or* High Knee for 2 Minutes
		


		


		


		


		


		
2:20-2:40p
		
Defensive Install Day 2:  Coach Lawson (Dline/LBs)
		


		


		


		


		


		
3rd Period: 11:00a-12:00p
		
	

		
Static Stretch:  Daily Stretch Routine (Don't Rush this part)
		


		


		


		


		


		
2:40-3:00p
		
Defensive Install Day 2:  Coach Lawson (LBs/DBs)
		


		


		


		


		


		
5th Period:  1:00p-2:00p
		
	

		
Circuit:  Repeat 4x: 2 Min Rest Between Each Circuit
		


		
*ALL MEETINGS WILL BE RECORDED IF FOR SOME REASON YOU ABLE TO JOIN US LIVE*
		


		


		


		


		


		
7th Period:  2:00p-3:00p
		
	

		
10 - Pull Ups or Big Man Pulls
		


		


		


		


		


		
TO DO:
		


		
Notes:
		


	
	

		
10 - Weighted RDLs
		


		


		


		


		


		
(NUTRITION TRACKING) (Instructions on Hub)
		


		


		


		


		


		


		
Workouts should be completed within 24hrs
		


		


		


		


		


	
	

		
25 - Perfect Squats
		


		


		


		


		


		
Watch Weekly Install Videos
		


		


		


		


		


		


		
"ADJUST & OVERCOME" = Max Effort!!  
		


		


		


		


		


	
	

		
10 - Weighted Step Ups (Each Leg)
		


		


		


		


		


		
Participate in Weekly Character Development Activity
		


		


		


		


		


		


		
If you have outdoor access it is 
		


		


		


		


		


	
	

		
30 Sec - Perfect Squat Hold 
		


		


		


		


		


		
Post Weekly Workout Photo(s) and/or Video(s)
		


		


		


		


		


		


		
make every attempt to complete
		


		


		


		


		


	
	

		
30 Sec  Swimmers (Flutter Kicks + Over/Under)
		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
Outdoor Access:
		
ASSIGNMENTS:
		


		
Notes:
		


	
	

		
Dynamic Warm Up:    
		


		
High Knee/Karoake(L+R)/A-Skip/B-Skip
		


		


		


		
1. MYFITPAL Tracking
		


		


		


		
2. Watch/Participate in Character Discussion
		


		


		
Make every effort to attend meetings
		


		


		


		


		


	
	

		


		


		
Shuffle(L+R)/Back Pedal w/Open(L+R)
		


		


		


		
3. Watch Offensive/Defensive Install(s)    
		


		


		


		
4. Post Workout Photo(s) or Video(s) 
		


		


		
All Meetings/Install will be recorded
		


		


		


		


		


	
	

		
5-10-5:  10 Reps (RT-5 / LT-5)
		


		


		


		


		


		
*Weekly Plan on the Hub Under Distance Learning Game Plans, Resources, Lesson Plans
		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
Stance + Starts:  10 - 20s
		


		


		


		


		


		


		


		


		


		


		


		


		
Make every effort to complete workouts
		


		


		


		


		


	
	

		
Angle Sprint + Tackle:  10 Reps (RT-5 / LT-5) - (Sink Hips + Punch)
		


		


		


		


		


		
*ADDITIONAL WORKOUTS ARE RECOMMENDED*
		


		


		


		


		


		


		
STAY READY SO YOU NEVER HAVE TO GET READY 
		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
WE ARE FAMILY! WE UNDERSTAND IF YOU AND YOUR FAMILY ARE ADJUSTING TO NEW SITUATIONS!  PLEASE USE US!  LET US HELP HOWEVER WE CAN! JUST COMMUNICATE COMMUNICATE COMMUNICATE! 
		


	
	

		


	
	

		


	



Sheet 3: WEDNESDAY-APRIL 8TH

	
	
	
	
	
	
	
	
	
	

		
WEDNESDAY: Workout 
		
In Class Schedule
		


		
 Academic Schedule:
		
	

		
Warm Up:
		
2:00-2:20p
		
Character Development (Weekly Focus) / Assignments / Accountablity 
		


		


		


		


		


		
2nd Period: 9:30-10:30a
		
	

		
Lap *or* High Knee for 2 Minutes
		


		


		


		


		


		
2:20-2:40p
		
Offensive Install Day 2:  Coach Baxter (PART 2)
		


		


		


		


		


		
4th Period:  11:00-12:00p
		
	

		
Static Stretch:  Daily Stretch Routine (Don't Rush this part)
		


		


		


		


		


		
2:40-3:00p
		
Offensive Position Meetings Day 2:  Offesive Position Coach (PART 2)
		


		


		


		


		


		
6th Period:  1:00-2:00p
		
	

		
Circuit:  Repeat 4x: 2 Min Rest Between Each Circuit
		


		
*ALL MEETINGS WILL BE RECORDED IF FOR SOME REASON YOU ABLE TO JOIN US LIVE*
		


		


		


		


		


		


		
	

		
10 - 2 Squats + Rocket Jump (Land Soft)
		


		


		


		


		


		
TO DO:
		


		
Notes:
		


	
	

		
10 - Split Jerks w/broom or mop (5 Each Leg)
		


		


		


		


		


		
(NUTRITION TRACKING) (Instructions on Hub)
		


		


		


		


		


		


		
Workouts should be completed within 24hrs
		


		


		


		


		


	
	

		
15 - Overhead Squats
		


		


		


		


		


		
Watch Weekly Install Videos
		


		


		


		


		


		


		
"ADJUST & OVERCOME" = Max Effort!!  
		


		


		


		


		


	
	

		
15 - Plyo Push Ups (Clap)
		


		


		


		


		


		
Participate in Weekly Character Development Activity
		


		


		


		


		


		


		
If you have outdoor access it is 
		


		


		


		


		


	
	

		
10 - Weighted Lateral Raises
		


		


		


		


		


		
Post Weekly Workout Photo(s) and/or Video(s)
		


		


		


		


		


		


		
make every attempt to complete
		


		


		


		


		


	
	

		
25 - Crunches Reach to Sky / 25 Crunches between the legs
		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
Outdoor Access:
		
ASSIGNMENTS:
		


		
Notes:
		


	
	

		
Dynamic Warm Up:    
		


		
High Knee/Karoake(L+R)/A-Skip/B-Skip
		


		


		


		
1. MYFITPAL Tracking
		


		


		


		
2. Watch/Participate in Character Discussion
		


		


		
Make every effort to attend meetings
		


		


		


		


		


	
	

		


		


		
Shuffle(L+R)/Back Pedal w/Open(L+R)
		


		


		


		
3. Watch Offensive/Defensive Install(s)    
		


		


		


		
4. Post Workout Photo(s) or Video(s) 
		


		


		
All Meetings/Install will be recorded
		


		


		


		


		


	
	

		
Variation Starts:  RT Knee / LT Knee / Stomach / Back / Push Up
		


		


		


		


		


		
*Weekly Plan on the Hub Under Distance Learning Game Plans, Resources, Lesson Plans
		


		


		


		


		


		


		


		


		


		


		


		


	
	

		


		


		
Each Sprint = 20 yds
		


		


		


		


		


		


		


		


		


		


		
Make every effort to complete workouts
		


		


		


		


		


	
	

		
W-Drill / Box Drill:  6 Reps per Drill (Work both L+R)
		


		


		


		


		


		
*ADDITIONAL WORKOUTS ARE RECOMMENDED*
		


		


		


		


		


		


		
STAY READY SO YOU NEVER HAVE TO GET READY 
		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
WE ARE FAMILY! WE UNDERSTAND IF YOU AND YOUR FAMILY ARE ADJUSTING TO NEW SITUATIONS!  PLEASE USE US!  LET US HELP HOWEVER WE CAN! JUST COMMUNICATE COMMUNICATE COMMUNICATE!