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®
A Brain Smart Start
For Our Day
Together or apart
you are always
in my heart.
Created By: Lety Valero
Conscious Discipline Master Instructor
800.842.2846 ConsciousDiscipline.com
© 2020 Loving Guidance, Inc. All rights reserved. Page 1
Introduction
Dear Parent,
®
This book is a guide so you can practice a Brain Smart Start at home with your child. A Brain Smart Start is
a framework tat Conscious Discipline y Dr Becky Bailey ies us so we can start our day in te est state for
learnin and interactin wit oters
In Conscious Discipline we know tat all eaior comes from an internal state is ook will elp uide you so tat
you and your cild start your day in an optimal state and make te est out of your day
For optimal results, revisit this guide throughout your day.
A Brain Smart Start has four components
Activity to nite Activity to isengage Stress Activity to onnect Activity to ommit
In addition, tis ook includes a few etra actiities ased on te Conscious Discipline proram tat will support you
in elpin your cild maintain tis optimal state trouout te day
Have fun with this and enjoy this time with your child!
800.842.2846 ConsciousDiscipline.com
© 2020 Loving Guidance, Inc. All rights reserved. Page 2
Activity to Unite
¯hoose any song you like and dance to
it with someone in your family.
Have fun with it!
800.842.2846 ConsciousDiscipline.com
© 2020 Loving Guidance, Inc. All rights reserved. Page 3
Activity to Disengage Stress
et’s start our day by breathing because
this helps me and everyone in my family feel
calm, rela ed and ready to start our day
Today, as a family, we choose to breathe
like this: (Pick one)
S.T.A.. Balloon retel rain
Smile, Place your ands on top of your Standin up, cross your ankles tend arms out, pretendin
Take a deep reat ead and interlace your finers ow cross your rit wrist oer your arms are faucets
And Breate in trou your nose as left, turn your ands so your iten arm, soulder, and
you raise your arms, inflatin tums are facin te floor, put face muscles ale slowly
ela an imainary alloon
elease te palms toeter and interlace makin a “ssss” sound
ncourae elly reatin were air in te alloon y pursin your finers Bend your elows out and and release all your muscles,
te tummy oes out wen te air lips, ealin slowly, lowerin your ently turn your ands down drainin out te stress
oes in, and in wen te air oes arms and makin a “ppppp” and toward your ody until tey
out Also elp cildren learn to sound rest on te center of your cest
eale slower tan tey inale Put your tonue on te roof of
your mout
ela and reate
800.842.2846 ConsciousDiscipline.com
© 2020 Loving Guidance, Inc. All rights reserved. Page 4
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