NICOLA NUTRITION 
                     Self-Completion Questionnaire 
                                                 
                                                                                     
             
             
             
             
             
            Participant Unique Reference 
            (to be completed by nurse)                                         
                                                 
                                                 
             
            Date of completion                  D  D      M  M        Y  Y  Y  Y 
            (to be completed by nurse)                                             
             
                                                 
                                                 
                                                  
                                                  
                                                  
             
                              
                              
                                                                               Food Frequency Questionnaire 
                              
                             The next set of questions asks about your diet over the last year. 
                             For each food there is an amount shown, either a “medium serving” or a 
                             common household unit such as a slice or teaspoon.  
                             Please put a tick  in the box to indicate how often, on average, you 
                             have eaten the specified amount of each food during the past year. 
                              
                             Example: For white bread the amount is one slice, so if you ate 4 or 5 
                             slices a day, you should put a tick in the column headed “4-5 per day”. 
                                                                                                                                                                                                                          
            
       Non 
                       FOODS AND                                                                               AVERAGE USE LAST YEAR 
                       AMOUNTS 
                       BREAD AND                            Never                  1-3              Once                  2-4               5-6             Once                2-3               4-5                  6+ 
                       SAVOURY                              or less                per                  a              times              times             a day   times                       times               times 
                       BISCUITS                               than              month               week                    a                  a                                per               per            per day 
                       (one slice or                        once a                                                      week              week                                  day               day 
                       biscuit)                             month 
                       White bread                                                                                                                                                                                        
                       and rolls                                                                                                                                                                     
                                                                                                                                                                                                    ✓ 
                                                                                                                                                                                                     
                              
                                                                                                                       2 
                              
                              
                              
                             Example: For chips, the amount is a “medium serving”, so if you had a 
                             helping of chips twice a week you should put a tick in the column headed 
                             “2-4 per week”. 
                                                                                                                                                                                                                          
            
       Non 
                       FOODS AND                                                                               AVERAGE USE LAST YEAR 
                       AMOUNTS 
                       POTATOES,                            Never                  1-3              Once                  2-4               5-6             Once                2-3               4-5                  6+ 
                       RICE AND                             or less                per                  a              times              times             a day   times                       times               times 
                       PASTA                                  than              month               week                    a                  a                                per               per            per day 
                                                            once a                                                      week              week                                  day               day 
                       (medium                              month 
                       serving) 
                       Chips                                                                                                                                                                                              
                                                                                                                             
                                                                                                                             
                              
                             Example: For seasonal fruits such as strawberries and raspberries you 
                             should estimate your average use when the fruits are in season, so if 
                             you ate strawberries or raspberries about once a week when they were 
                             in season you should put a tick in the column headed “once a week”. 
                                                                                                                                                                                                                          
       Non 
                       FOODS AND                                                                               AVERAGE USE LAST YEAR 
                       AMOUNTS 
                       Fruit                                Never                  1-3              Once                  2-4               5-6             Once                2-3               4-5                  6+ 
                       (1 fruit or                          or less                per                  a              times              times             a day   times                       times               times 
                       medium                                 than              month               week                    a                  a                                per               per            per day 
                       serving)                             once a                                                      week              week                                  day               day 
                                                            month 
                       Strawberries,                                                                                                                                                                                      
                       raspberries,                                                                      
                       Kiwi fruit 
                                                                                                        ✓ 
                                                                                                                       3 
                              
                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
                                                                                                                                                                                                                                                                                                                                                                                                   FOODS &                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                AVERAGE USE LAST YEAR 
                                                                                                                                                                                                                                                                                                                                                                                                   AMOUNT 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Never                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 1-3                                                                                                                                                                                                                                                                                                                                                                                                       Once                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   2-4                                                                                                                                                                                                                                                                                                                                                                                                                                          5-6                                                                                                                                                                                                                                                                                                                                                                    Once                                                                                                                                                                                                                                                                                                                                                                                                                                                                          2-3                                                                                                                                                                                                                                                                                                                                                                                                                         4-5                                                                                                                                                                                                                                                                                                                                                                                                                6+    
                                                                                                                                                                                                                                                                                                                                                                                                   MEAT & FISH                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          or less                                                                                                                                                                                                                                                                                                                                                                                                                                   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    per                                                                                                                                                                                                                                                                                                                                                                                                                                          per                                                                                                                                                                                                                                                                                                                                                                 a day                                                                                                                                                                                                                                                                                                                                                                                                                                                                            per                                                                                                                                                                                                                                                                                                                                                                                                                         per                                                                                                                                                                                                                                                                                                                                                                                                per 
                                                                                                                                                                                                                                                                                                                                                                                                   (medium serving)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             than                                                                                                                                                                                                                                                                                                                                                                                                               month                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     week                                                                                                                                                                                                                                                                                                                                                                                                                                                             week                                         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                                                                                                                                                                                                                                                    day                                                                                                                                                                                                                                                                                                                                                                                                                         day                                                                                                                                                                                                                                                                                                                                                                                                day 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     once a 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 month 
                                                                                                                                                                                                                                                                                                                                                                                                   Beef; roast, steak,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   mince, stew or                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      1 
                                                                                                                                                                                                                                                                                                                                                                                                   casserole                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   Beef burgers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        1 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
                                                                                                                                                                                                                                                                                                                                                                                                   Pork; roast, chops,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   stew or slices                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      1 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
                                                                                                                                                                                                                                                                                                                                                                                                   Lamb; roast chops                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   or stew                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             1 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
                                                                                                                                                                                                                                                                                                                                                                                                   Chicken or other                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   poultry e.g. turkey                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 1 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                   Bacon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               1 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             0                                                                                                                                                                                                                                                                                                                                                                                                                            1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           2                                                                                                                                                                                                                                                                                                                                                                                                                                              3                                                                                                                                                                                                                                                                                                                                                                                                                4                                                                                                                                                                                                                                                                                                                                                                                                                              5                                                                                                                                                                                                                                                                                                                                                                                                                                                          6                                                                                                                                                                                                                                                                                                                                                                                                                                              7                                                                                                                                                                                                                                                                                                                                                                                      8 
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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
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                                                                                                                                                                                                                                                                                                                                                                                                   rolls 
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