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Nutrition Plan EATING FOR POWER PERFORMANCE ® Nutrition Plan EATING FOR POWER PERFORMANCE TABLE OF CONTENTS INTRODUCTION PHASE 1: FAT SHREDDER A Note from Steve Edwards ....................... iii Portion Approah ......................................1 ail Serving Chart ....................................1 PROGRESS ASSESSMENT Approved ood ist ....................................2 The 3 Phases .............................................. 1 eal Plan Approah...................................23 Customizing the Phases ............................. 2 eipes .....................................................2 3 Approahes to Ahieving our oal .......... 3 PHASE 2: ENERGY BOOSTER our od at Perentage .......................... Portion Approah ...................................... od at Target .......................................... ail Serving Chart .................................... etermining our Nutrition evel ............... Approved ood ist .................................... eal Plan Approah...................................3 GENERAL GUIDELINES eipes ..................................................... eneral uidelines ..................................... PHASE 3: ENDURANCE MAXIMIZER h iet atters ........................................ Portion Approah ......................................1 hen to Eat ................................................ ail Serving Chart ....................................3 Toss the un ............................................ Approved ood ist .................................... hat esults to Epet ............................... eal Plan Approah................................... eipes .....................................................1 The Numerne stale ......................... rin ater ................................................ QUICK OPTIONS ealulating our Calories ....................... Conveniene oods ..................................1 “oning” ................................................... ui Atome ishes .............................1 owat Cooing Tehniues .....................1 CALORIE AND GRAM BREAKDOWN ..................1 egetarians ...............................................11 DAILY JOURNAL .............................................1 Supplements and P ..............................12 Shaeolog ................................................1 RECIPE INDEX—ALL LEVELS .........................11 i
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