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Luke’s Sample P90X Diet – 185 lb Male Breakfast Shakeology 380 (1 scoop shakeology with Almond Milk, Peanut Butter, Banana, Ice) Snack 400 Peanut Butter Sandwhich on whole wheat bread Banana Snack 300 Protein Shake with Skim Milk Pre-Workout: NOXplode - - - PostWorkout: P90X Results & Recovery Formula 220 Lunch Turkey Sandwhich on Whole Wheat Bread 250 Apple 80 Granola (low sugar) with Skim Milk 380 Snack P90x Protein Bar 250 Dinner Lean Protein (Chicken/Salmon/Turkey Burger/Lean Beef) 200 Veggie 100 Sweet Potato 100 Bedtime Snack Fat Free Cottage Cheese 100 Almonds & Sunflower seeds 200 2960 Calories
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