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picture1_P90x Diet Pdf 142086 | Luke Sample Diet


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File: P90x Diet Pdf 142086 | Luke Sample Diet
luke s sample p90x diet 185 lb male breakfast shakeology 380 1 scoop shakeology with almond milk peanut butter banana ice snack 400 peanut butter sandwhich on whole wheat bread ...

icon picture PDF Filetype PDF | Posted on 07 Jan 2023 | 2 years ago
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                  Luke’s Sample P90X Diet – 185 lb Male 
                  Breakfast 
                          Shakeology                                                                      380 
                           (1 scoop shakeology with Almond Milk, Peanut Butter, Banana, Ice) 
                  Snack                                                                                    400 
                          Peanut Butter Sandwhich on whole wheat bread 
                          Banana 
                  Snack                                                                                    300 
                          Protein Shake with Skim Milk 
                  Pre-Workout:  NOXplode                                                                   - - - 
                  PostWorkout: P90X Results & Recovery Formula                                             220 
                  Lunch 
                          Turkey Sandwhich on Whole Wheat Bread                                           250 
                          Apple                                                                           80 
                          Granola (low sugar) with Skim Milk                                              380 
                  Snack 
                          P90x Protein Bar                                                                250 
                  Dinner 
                          Lean Protein (Chicken/Salmon/Turkey Burger/Lean Beef)                           200 
                          Veggie                                                                          100 
                          Sweet Potato                                                                    100 
                  Bedtime Snack 
                          Fat Free Cottage Cheese                                                         100 
                          Almonds & Sunflower seeds                                                       200 
                                                                                          
                                                                                                           2960 Calories 
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...Luke s sample px diet lb male breakfast shakeology scoop with almond milk peanut butter banana ice snack sandwhich on whole wheat bread protein shake skim pre workout noxplode postworkout results recovery formula lunch turkey apple granola low sugar bar dinner lean chicken salmon burger beef veggie sweet potato bedtime fat free cottage cheese almonds sunflower seeds calories...

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