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Plexus Lean and Slim Hunger Control
™
7-Day Meal Plan
7 Days of high-protein vegetarian recipes
Sticking to a healthy diet isn’t always easy. When you’re constantly on the go, haing a healthy and conenient meal relacement otion can hel kee you
on track and aoid eating something you shouldn’t.
Plexus Lean™ is a suercharged, egetarian shake that deliers nutrition, weight loss enefits, and energy–all with a smooth,
creamy texture and delicious chocolate mocha flaor.
With grams o ultra
ure, lant
ased rotein and essential itamins and minerals, sustituting
meals with a delicious Lean shake can hel you manage your
weight and achiee your goals o health and fitness. n addition, Plexus Slim® Hunger Control is a rereshing, lood orange, lemon and lime drink that romotes
oerall health. dding to ackets to your daily nutrition can hel suort weight loss, control hunger and suort healthy glucose metaolism.*
Whether you want to shed ounds or simly maintain, kickstart your healthy, rotein
rich diet with these easy
to
ollow shoing lists and meal lans.
Choose your meal plan:
Weight Loss^ Maintenance
Suort healthy weight loss with days o et more rotein in your diet and maintain a
nutritious meal and snack otions, designed to healthy weight y relacing meal with a Plexus
hel you lose weight y relacing meals with Lean shake and adding Slim Hunger Control
a Plexus Lean shake and adding Slim Hunger acket
minutes eore or meals daily.
Control acket
minutes eore meal daily. his high rotein meal lan includes a week’s
his high rotein meal lan includes a week’s worth o delicious recies and is designed to
worth o delicious recies and is designed to kee kee you eeling ull and satisfied.*
you eeling ull and satisfied while suorting
your weight loss goals.*
When comined with a weight loss diet lan and excercise.
*hese statements hae not een ealuated y the ood and rug dministration. his roduct is not intended to diagnose, treat, cure, or reent any disease.
Stock up
he shoing lists elow outline a week’s worth o groceries or the Lean and Slim Hunger Control weight loss and maintenance meal lans.*
WEIGHT LOSS MAINTENANCE
Prouce rea an rains Prouce rea an rains
omaine Lettuce – undle ekiel Srouted rain read – loa Cucumer – large ekiel Srouted rain read – loa
Cucumer – large Whole Wheat ortillas Large – ackage roccoli – head or ag o roen florets Whole Wheat ortillas Large – ackage
roccoli – head or ags o roen florets Whole Wheat Pitas – ackage ed Peers – ¡uinoa – large ag uncooked or ags
ed Peers – ¡uinoa – large ag uncooked or ags ed nion – o recooked¢roen
ed nion – o recooked¢roen Sweet Potato – large Protein Pasta – ox your choice o style
Sweet Potato – large Protein Pasta – ox your choice o style ocados – medium
saragus – undle useli – ag resh Sinach – ag or undle eans Legumes an Misc Protein
ocados – medium ay Carrots – ag reen Lentils ry – ag or cans cooked
resh Sinach – ag or undles eans Legumes an Misc Protein ay Portaella ushrooms – container lack eans – can
ay Carrots – large ag reen Lentils ry – ag or cans cooked Cherry omatoes – container £idney eans – can
ay Portaella ushrooms – container lack eans – can Lemon – medium ou xtra irm – container
Cherry omatoes – containers £idney eans – can ed le – medium
Lemon – medium ou xtra irm – container Sweet Corn – ag roen Sauces an Misc
ed le – medium Strawerries – container ed Peer Hummus – container
Sweet Corn – ag roen Sauces an Misc aserries – containers atural lmond utter – ¤ar
Strawerries – container ed Peer Hummus – small or large container ananas – undle £alamata lies – Pitted – ¤ar
aserries – containers atural lmond utter – ¤ar Cilantro – undle Saghetti arinara Sauce – ¤ar
ananas – undle £alamata lies – Pitted – ¤ar Soy Sauce – small ottle
Cilantro – undle Saghetti arinara Sauce – ¤ar Dairy an ggs aw Honey – small ¤ar
Soy Sauce – small ottle rganic ggs – ne doen Chia Seeds – small ag
Dairy an ggs aw Honey – small ¤ar gg Whites – small carton Salsa – ¤ar
rganic ggs – doen Chia Seeds – small ag onat reek ogurt lain – large tu or
gg Whites – small carton Salsa – ¤ar one
ack indiidual sering cus
onat reek ogurt lain – large tu or two onat Cottage Cheese – large container
ack indiidual sering cus at ree eta Cheese – small containers
onat Cottage Cheese – large container Low at oarella Cheese shredded – ag
at ree eta Cheese – small containers Low at exican lend Cheese shredded – ag
Low at oarella Cheese shredded – ag Low at oarella String Cheese – ackage
Low at exican lend Cheese shredded – ag rganic on
at ilk – gallon
Low at oarella String Cheese – ackage
rganic on
at ilk – gallon
Monay
Monay reakfast
an Morning Snack
^ MAINTENANCE
WEIGHT LOSS
Ple us Lean™ Shake Snack : Ple us Lean Shake Snack :
otal Calories¥ ruit
lmon utter an Cheese otal Calories¥ ruit
lmon utter an Cheese
Protein¥ g otal Calories¥ Protein¥ g otal Calories¥
Carohydrates¥ g Protein¥ .¦ g Carohydrates¥ g Protein¥ .¦ g
ats¥ g Carohydrates¥ g ats¥ g Carohydrates¥ g
ats¥ . g ats¥ . g
What you’ll nee: What you’ll nee: What you’ll nee: What you’ll nee:
scoos Plexus Lean shake mix medium red ale with eel scoos Plexus Lean shake mix medium red ale with eel
ounces cool drinking water ounce low
at string cheese
ounces cool drinking water ounce low
at string cheese
talesoon almond utter talesoon almond utter
nstructions: nstructions: nstructions: nstructions:
Comine Plexus Lean shake mix with Sread almond utter on sliced ale. Comine Plexus Lean shake mix with Sread almond utter on sliced ale.
ounces o cool drinking water n¤oy with a side o low
at string cheese.
ounces o cool drinking water n¤oy with a side o low
at string cheese.
and lend together. and lend together.
When comined with a weight loss diet lan.
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