PHYSICAL EDUCATION (048) 
                               DISTRIBUTION OF SYLLABUS – CLASS XII (2021-2022) 
                                                      TERM - I AND TERM – II 
                                                    
                          TERM I – THEORY                                                  TERM II – THEORY 
                        MCQ BASED - 35 MARKS                                       SHORT/LONG ANSWER – 35 MARKS 
                 Unit No.              Name of the Unit                 Unit No.                   Name of the Unit 
                     1                                                       3 
                            Planning in Sports                                      Yoga & Lifestyle 
                                                                                    
                              Meaning & Objectives of                                Asanas as preventive measures 
                               Planning 
                                                                                      Obesity 
                              Various Committees & its                                Procedure, benefits & contraindications for 
                                 Responsibilities                                      Vajrasana,  
                                 (pre; during & post)                                  Hastasana,  
                                                                                       Trikonasana,  
                              Tournament 
                                                                                       Ardh Matsyendrasana 
                                 Knock-Out,  
                                 League    or   Round      Robin     &                Diabetes 
                               Combination                                             Procedure, Benefits & contraindications for 
                                                                                       Bhujangasana,  
                              Procedure to Draw Fixtures 
                                                                                       Paschimottasana
                                                                                                        ,  
                                    Knock-Out (Bye & Seeding)  
                                                                                       Pavan Muktasana,  
                                      &  
                                                                                       Ardh Matsyendrasana 
                                League (Staircase & Cyclic) 
                                                                                      Asthma 
                                                                                       Procedure, Benefits & contraindications for 
                                                                                       Sukhasana,  
                                                                                       Chakrasana,  
                                                                                       Gomukhasana,  
                                                                                       Parvatasana,  
                                                                                       Bhujangasana, Paschimottasana,  
                                                                                       Matsyasana 
                                                                                      Hypertension  
                                                                                       Procedure, Benefits & contraindications for 
                                                                                       Tadasana,  
                                                                                       Vajrasana,  
                                                                                       Pavan Muktasana,  
                                                                                       Ardha Chakrasana,  
                                                                                       Bhujangasana,  
                                                                                       Sharasana 
                     2                                                       4 
                            Sports & Nutrition                                      Physical  Education  &  Sports  for 
                                                                                    Children with Special Needs (CWSN)
                              Balanced Diet & Nutrition: Macro & 
                                                                                    Divyang 
                               Micro Nutrients 
                                                                                      Concept of Disability & Disorder 
                              Nutritive        &       Non-Nutritive 
                                                                                      Types of Disability, its causes & nature 
                               Components of Diet 
                                                                                       Cognitive Disability, 
                              Eating For Weight Control 
                                                                                       Intellectual Disability, 
                                      A Healthy Weight,  
                                                                                       Physical Disability.
                                                                                                            
                                      The Pitfalls of Dieting,  
                                                                                      Types of Disorder, its cause & nature  
                                     FoodIntolerance &  
                                              
                                                                                       (ADHD,SPD,ASD,ODD,OCD) 
                                      Food Myths 
                                                                                      Disability Etiquettes 
                                                                                      Strategies   to   make  Physical  Activities 
                                                                                       assessable for children with special need.
                                                                                                                                  
                      5                                                           7 
                                                                                          Physiology & Injuries in Sports 
                              Children & Women in Sports 
                                                                                          
                              
                                                                                            Physiological  factor  determining  component 
                                Motor  development  &  factors 
                                                                                             of Physical Fitness 
                                 affecting it 
                                                                                            Effect  of  exercise  on  Cardio  Respiratory 
                                Exercise  Guidelines  at  different 
                                                                                             System 
                                 stages of growth & Development 
                                                                                            Effect of exercise on Muscular System 
                                Common Postural Deformities  
                                                                                            Sports  Injuries:  Classification  Soft  Tissue 
                                        Round Shoulders  
                                                                                             Injuries 
                                        Kyphosis 
                                                                                                     Abrasion, 
                                        Lordosis  
                                                                                                     Contusion, 
                                        Scoliosis 
                                                                                                     Laceration, 
                                        Knock Knee  
                                                                                                     Incision, 
                                        Bow Legs & 
                                                                                                     Sprain &  
                                        Flat Foot.  
                                                                                                     Strain. 
                                 and their corrective measures 
                                                                                             Bone & Joint Injuries 
                                Sports  participation  of  women  in 
                                                                                               Dislocation 
                                 India 
                                                                                               Fractures:  
                                                                                                     Stress Fracture,  
                                                                                                     Green Stick,  
                                                                                                     Comminuted,  
                                                                                                     Transverse,  
                                                                                                     Oblique &  
                                                                                                     Impacted. 
                                                                                          Its Causes, Prevention & treatment 
                                                                                             First Aid
                                                                                                       
                                                                                               Aims & Objectives 
                                                                                           
                                                                                           
                         6                                                        9 
                              Test & Measurement in Sports                                Psychology & Sports 
                                                                                          
                                Motor Fitness Test 
                                                                                            Personality; its definition & types – Trait & 
                                         50 M Standing Start,  
                                                                                             Types 
                                         600 M Run/Walk, 
                                                                                                     Sheldon 
                                         Sit & Reach,  
                                                                                                     Jung Classification &  
                                         Partial Curl Up,  
                                                                                                     Big Five Theory 
                                         Push Ups (Boys),  
                                                                                            Motivation, its type & techniques 
                                         Modified Push Ups (Girls), 
                                                                                            Meaning, Concept & Types of Aggressions in 
                                         Standing Broad Jump,  
                                                                                             Sports
                                                                                                     
                                         Shuttle Run (4 x10 M). 
                                Measurement       of    Cardio    Vascular 
                                 Fitness 
                                 Harvard Step Test/Rockport Test - 
                                           Duration of Exercise (Seconds) x 100 
                                   5.5 X One Pulse count of 1-1.5 Min after Exercise 
                                Rikli & Jones 
                                 Senior Citizen Fitness Test 
                      8                                                          10 
                              Biomechanics & Sports                                       Training in Sports 
                                                                                          
                                 Meaning        and     Importance       of                Strength  –  Definition,  types  &  methods  of 
                                  Biomechanics in Sports                                     improving Strength  
                                                                                                     Isometric,  
                                 Types of movements 
                                                                                                     Isotonic & 
                                          Flexion,  
                                                                                                     Isokinetic 
                                          Extension,  
                                          Abduction &                                      Endurance - Definition, types & methods to 
                                        Adduction                                      develop Endurance 
                                                                                               Continuous Training,  
                               Newton’s  Law  of  Motion  &  its 
                                                                                               Interval Training &  
                                application in sports 
                                                                                               Fartlek Training 
                                                                                       Speed  –  Definition,  types  &  methods  to 
                                                                                        develop Speed 
                                                                                               Acceleration Run &  
                                                                                               Pace Run 
                                                                                       Flexibility – Definition, types & methods to 
                                                                                        improve flexibility 
                                                                                       Coordinative Abilities – Definition & types 
                                                                                         
                              TERM I – PRACTICAL                                         TERM II – PRACTICAL 
                 Project File                                            Project File 
                 (About one sport/game of choice )                       (Yoga and General Motor 
                                                                  05                                                    05 
                                                                         Fitness Test) 
                                                                Marks                                                 Marks 
                 Demonstration of Fitness                                Demonstration of Fitness 
                                            Activity 
                                                                 05                                                     05 
                                                                         Activity/Yoga 
                                                                  rks
                                                               Ma                                                     Marks 
                 Viva Voce                                               Viva Voce  
                                                                  05                                                    05 
                 (From Project File; Fitness)                            (From Project File; General 
                                                                Marks                                                 Marks 
                                                                         Motor Fitness; Yoga) 
                                                                          
                  
                                                                                    Total 
                                 Total 
                                                                  15                                                    15