THOUGHT RECORD SHEET                                                                                                                                         TOOLS 
                         	
  
         Situation (Trigger)      Emotions/M       Automatic Thoughts         Evidence for your       Evidence against your      Third Party View       More Balanced          Emotions/ 
                                  ood (rate 0-        (Circle the Hot                NAT                       NAT                (trusted friend)         Thought            Mood Now 
                                      100%)           Negative Auto 
                                                      Thought (NAT)) 
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                                                                                                                                                     
                                                    What went through                                                                                                                
                                      What         your mind? Thoughts,                                                                                                              
                                  emotion/feeli     memories, images.                                                               How might a         What might be a              
       What was the situation      ngs did you     What ‘button’ is being    List the evidence that    List the evidence that          trusted          more balanced        Now rate your 
         causing you to feel      feel (are you     pressed? Circle the       says your hot NAT         says your hot NAT         friend/other see       thought to the     emotion/feeling
       anxiety/fear/emotional?       feeling)           HOT thought              might be true          might NOT be true            the NAT?          Trigger situation?       s again.