Learning Objectives:
                       Learning Objectives:
                       Describe the basic principles of CBT-I
                       Learn the assessment component of CBT-I.  
                        Describe the basic techniques of CBT-I (Stimulus control therapy, sleep restriction, sleep hygiene)  
                       Describe the exclusionary criteria for CBT-I
                       Review a case study to enhance learning objectives.  
                                 What is CBT-I
                                    Cognitive behavioral therapy for insomnia (CBT-I) is a structured, 
                                     evidence-based treatment.  
                                    The goal of CBT-I is to identify and replace thoughts and behaviors that 
                                     cause or exacerbate sleep problems with habits that promote sound 
                                     sleep. 
                                     CBT-I  helps overcome the underlying causes of sleep problems.  
                                    Today we will explore what insomnia is and then look at CBT-I
     “Insomnia is a glorious term 
      for thoughts you forgot to 
       have during the day”
        -Alain De Bottom
                         Fun Fact
                           Humans are the ONLY being known to willingly (on 
                            purpose) delay sleep, 
                              recent phenomena, about 100 or so years ago, 
                               nearly everyone got nine or more hours of sleep per 
                               night 
                              Then, electric lights became common, allowing us 
                               to stay up late in the light rather than in the dark 
                              In the 40s and 50s, television kept us up late at 
                               night 
                              Internet in the 1990s and 2000s
        What is Insomnia?
        Typically refers to an individual’s self report of 
        having difficulty with sleep.
          difficulty falling asleep
          difficulty staying asleep