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Poem of the Six Healing Sounds
by Tao Hung-jing - (6th Century)
One should take air in through the nose and let it out
slowly through the mouth...
There is one way of drawing breath in and six ways of
expelling breath out.
The six ways of expelling breath are represented by the
syllables Xu, He, Hu, Si, Chui, Xi
The six ways of exhalation can cure illness:
to expel heat, one uses chway;
to expel cold, one uses hoo;
to relieve tension, use shee;
to release anger, use her;
to display malaise, use hsü;
and to regain equilibrium, use sss.
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