260x Filetype PDF File size 0.64 MB Source: sd46.bc.ca
SQUARE BREATHING
1234
Breathe IN for 4 seconds
4 HOLD for
3 4 seconds
2 1
1 2
HOLD for 3
4 seconds 4
Breathe OUT for 4 seconds
4321
Talk to a
teacher about
how you feel.
no reviews yet
Please Login to review.