HATHA YOGA PRADIPIKA
       Yogi Svatmarama
   Sanskrit text with English Translatin & Notes
      
      
      
                     
      HATHA YOGA PRADIPIKA 
                     
           हठयोगप्रदीपिका 
                     
               Translated by 
                     
              Pancham Sinh 
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
                     
           Source of Etext: http:// sacredtexts.com 
              THE HATHA YOGA PRADIPIKA 
        
        
                 Table of Contents 
       INTRODUCTION ..................................................................... 6 
       CHAPTER 1 - ON ÂSANAS ................................................. 16 
       Âsanas ........................................................................................................ 25 
       Swastikaâsana ............................................................................................ 26 
       Gomukhaâsana ........................................................................................... 26 
       Vîrâsana ...................................................................................................... 27 
       Kurmâsana .................................................................................................. 27 
       Kukkutâsana ............................................................................................... 28 
       Uttâna Kûrmaâsana .................................................................................... 28 
       Dhanurâsana ............................................................................................... 29 
       Matsyaâsana ............................................................................................... 29 
       Paśchima Tâna ............................................................................................ 30 
       Mayûraâsana. ............................................................................................. 31 
       Śavaâsana ................................................................................................... 33 
       The Siddhâsana ........................................................................................... 34 
       Padmâsana ................................................................................................. 38 
       The Simhâsana ............................................................................................ 42 
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              THE HATHA YOGA PRADIPIKA 
        
       The Bhadrâsana .......................................................................................... 43 
       Foods injurious to a Yogî ............................................................................. 46 
       CHAPTER II - ON PRÂNÂYÂMA ...................................... 51 
       Shatkarma .................................................................................................. 60 
       The Dhauti .................................................................................................. 61 
       The Basti ..................................................................................................... 62 
       The Neti ...................................................................................................... 64 
       The Trâtaka ................................................................................................. 65 
       The Nauli..................................................................................................... 66 
       The Kapâla Bhâti ......................................................................................... 67 
       Gaja Karani ................................................................................................. 68 
       Manonmanî ................................................................................................ 70 
       Different hinds of Kumbhakas ..................................................................... 71 
       Sûrya Bhedana ............................................................................................ 73 
       Ujjâyî .......................................................................................................... 81 
       Sîtkârî ......................................................................................................... 82 
       Śîtalî ............................................................................................................ 84 
       The Bhastrikâ .............................................................................................. 85 
       The Bhrâmari .............................................................................................. 89 
       The mûrchhâ ............................................................................................... 89 
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