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picture1_Macronutrients Ppt 81233 | Nutrition 101


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File: Macronutrients Ppt 81233 | Nutrition 101
healthy eating eating healthy is important both before surgery and after making the right food choices is important for losing weight and even more important for keeping the weight off ...

icon picture PPT Filetype Power Point PPT | Posted on 08 Sep 2022 | 3 years ago
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    Healthy eating
     Eating healthy is important both 
       before surgery and after
     Making the right food choices is 
       important for losing weight and even 
       more important for keeping the 
       weight off long-term
    What is healthy eating?
     In order to make the best food 
       choices, it is necessary to understand 
       what healthy eating means.
    Macronutrients
     There are 3 macronutrients that make 
       up a healthy diet:
          1.  carbohydrates
          2.  proteins
          3.  fats
    Carbohydrates
     Carbohydrates are the body’s main 
       source of energy, so should be 
       consumed daily.
     However, many people eat too much 
       of refined carbohydrate foods which 
       leads to weight gain
     Carbohydrates should be eaten in 
       controlled amounts only and in the 
       whole wheat form
    Examples of carbohydrate 
    foods
     Pasta, rice
     Breads, cereals, crackers and grains
     Fruits and vegetables
     Milk and milk products
     Foods containing added sugars 
       (cakes, cookies, baked goods)
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...Healthy eating is important both before surgery and after making the right food choices for losing weight even more keeping off long term what in order to make best it necessary understand means macronutrients there are that up a diet carbohydrates proteins fats body s main source of energy so should be consumed daily however many people eat too much refined carbohydrate foods which leads gain eaten controlled amounts only whole wheat form examples pasta rice breads cereals crackers grains fruits vegetables milk products containing added sugars cakes cookies baked goods...

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