Contents of the chapter
   What eating right means?
   Why it is important to eat healthy?
   What is nutrition?
   Types of nutrients.
   What balanced diet is?
   Which food items we should avoid?
  What eating right means?
               •
               Food is a source of energy.
               •
               Energy helps us work without getting tired.
               •
               If we neglect food, we will lose strength to 
               perform our task efficiently.
               •
               Food helps built our body structure and 
               sharpen our brain. Therefore, we must 
               cultivate healthy eating habits.
               •
               Thus, eating right means eating according to 
               ones energy, energy requirement, gender, 
               ones age and activity.
  Why is it important to eat healthy?
                    •
                    Best way to live a healthy life is to eat a 
                    balanced diet.
                    •
                    To provide nutrients that your body 
                    needs to function.
                    •
                    To give you more energy and alertness 
                    throughout the day.
                    •
                    To prevent future diseases and sickness 
                    like diabetes, obesity and cancer.
 What is nutrition?