•   Protein
                                                                         •   Carbohydrate
                           •   Young 
                               children                                      s
                                                                         •    Fats
                           •   Children
                           •   Teenagers                                 Macro                       •   Vitamins
                           •   Adults                                  Nutrients                     •   Minerals and 
                           •   Elderly adults                                                            trace elements
                                       Different age                                                 Micro 
                                           groups                                                 Nutrients 
                       •    Diet related 
                            problems                                Food 
                       •    Energy needs                         nutrition 
                                                                     and 
                                                                   health                      Fibre and 
                                                                                                  water
                                         Eat well 
                                          guide
                                                                          Different diet 
                                                                               groups
                                                                                       •   Veggie, 
                                                                                           coeliac 
                                                                                           etc.
                                                                  Why cook 
                                                                     food?
                                                                                                         •   Conductio
                                                                                                             n
                                                                                                         •   Convectio
                                                                                                             n
                                                                                                         •   Radiation
                                                                                                          Heat 
                                Raising                                                                 transfer 
                                agents                                                                 methods
                                                                    Food 
                                                                  science
                                                                                               Cooking 
                                                                                               methods
                                       Changing 
                                      properties                               •    Water based
                •    Proteins                                                  •    Fat based
                •    Carbohydrate                                              •    Dry methods
                     s
                •    Fats and oils
                                               Food 
                                              spoilage    •  Microorganisms
                                                          •  High risk foods
                                                          •  Enzymes
                             Micro                        •  Mould
                          organisms
                   •  Moulds
                   •  Yeasts
                   •  Bacteri                 Food 
                      a                                            •  Temperature
                                             safety                   s
                                                                   •  Dates
                          •  Preparing                         Storing food 
                          •  Cooking                              safely
                          •  Serving
                          •  Bacteria     Preparing food 
                                          safely and food 
                                            poisoning