Filetype Power Point PPTX | Posted on 07 Sep 2022 | 4 years ago
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digital resources
320x Filetype PPTX File size 0.44 MB Source: bahan-ajar.esaunggul.ac.id
Objective
Demonstrate a sound foundational knowledge
and understanding of the principles of nutrition,
health, fitness, exercise & training program and
an advanced understanding of human anatomy
and physiology as they relate to responses and
adaptations to physical activity and exercise.
Assessment
• FINAL: 40%
• MID: 30%
• Task: 20%
• Attendance: 10%
MID
1. Introduce
2. Physical Fitness Test (pre-test)
3. Fundamentals of physical condition
4. Endurance and Health
5. Strength and Health
6. Speed and Health
7. Flexibility and Health
FINAL
8. Principle of weight training
9. Training program I
10.Training program II
11.High Intensity Interval Training
12.Medium Intensity Interval Training
13.Booth camp
14.Circuit Training
15.Physical Fitness (Final test)
TERIMA KASIH
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