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TEAM-CBT • T – TESTING • E – EMPATHY • A – AGENDA SETTING • M - METHODS Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC AGENDA SETTING (PARADOXICAL) • Triple Paradox • Benefits of continuing behavior • Cost of letting it go • Positive things it shows about you as a person • Rate motivation to change Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC AGENDA SETTING (PARADOXICAL) • Voice the Resistance • Take on the voice of their resistance • Give them the chance to take on the voice of change • You’ll often face resistance if you’re taking on the voice of change • Rate motivation to change again. • Open Hands • Be completely open if they choose to not work on letting go of their habit/addiction at this time. Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC METHODS • Devil’s Advocate • Go to the moment in time when tempted (or future moment) • Write down all the tempting thoughts • You take on the voice of the tempting thoughts • They take on the voice that defeats the temptations. • Do not reverse roles to help if they get stuck. • Stay paradoxical. • Record it. Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC METHODS • Stimulus Control • Remove all temptation from home and work space (junk food, liquor etc.) • Problem/Solution • Response Prevention • For 15 minutes, change your typical response when tempted (e.g., eating the food, going to your car to drive to the casino) • Instead listen to Devil’s advocate recording then drink some water, go for a walk, etc. • Accountability Check • Choose a time today. Mission accomplished or I stubbornly refused. Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
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