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picture1_Behavior Ppt 79083 | Habits And Addictions Webinar


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File: Behavior Ppt 79083 | Habits And Addictions Webinar
team cbt t testing e empathy a agenda setting m methods copyright 2018 all rights reserved thai an truong lpc ladc agenda setting paradoxical triple paradox benefits of continuing behavior ...

icon picture PPTX Filetype Power Point PPTX | Posted on 06 Sep 2022 | 3 years ago
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                       TEAM-CBT
      • T – TESTING
      • E – EMPATHY
      • A – AGENDA SETTING
      • M - METHODS
      Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
                          AGENDA SETTING 
                          (PARADOXICAL)
       • Triple Paradox
           • Benefits of continuing behavior
           • Cost of letting it go
           • Positive things it shows about you as a person
           • Rate motivation to change
       Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
                         AGENDA SETTING 
                         (PARADOXICAL)
       • Voice the Resistance
           • Take on the voice of their resistance
           • Give them the chance to take on the voice of change
           • You’ll often face resistance if you’re taking on the voice of change
           • Rate motivation to change again.
       • Open Hands
           • Be completely open if they choose to not work on letting go of their 
             habit/addiction at this time.
       Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
                         METHODS
       • Devil’s Advocate
           • Go to the moment in time when tempted (or future moment)
           • Write down all the tempting thoughts
           • You take on the voice of the tempting thoughts
           • They take on the voice that defeats the temptations.
           • Do not reverse roles to help if they get stuck.
           • Stay paradoxical.
           • Record it.
       Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
                           METHODS
       • Stimulus Control
           • Remove all temptation from home and work space (junk food, liquor etc.)
           • Problem/Solution
       • Response Prevention
           • For 15 minutes, change your typical response when tempted (e.g., eating the food, 
             going to your car to drive to the casino)
           • Instead listen to Devil’s advocate recording then drink some water, go for a walk, etc.
       • Accountability Check
           • Choose a time today. Mission accomplished or I stubbornly refused.
       Copyright © 2018. All rights reserved. Thai-An Truong, LPC, LADC
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...Team cbt t testing e empathy a agenda setting m methods copyright all rights reserved thai an truong lpc ladc paradoxical triple paradox benefits of continuing behavior cost letting it go positive things shows about you as person rate motivation to change voice the resistance take on their give them chance ll often face if re taking again open hands be completely they choose not work habit addiction at this time devil s advocate moment in when tempted or future write down tempting thoughts that defeats temptations do reverse roles help get stuck stay record stimulus control remove temptation from home and space junk food liquor etc problem solution response prevention for minutes your typical g eating going car drive casino instead listen recording then drink some water walk accountability check today mission accomplished i stubbornly refused...

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