How do you 
   know when 
    you are 
   stressed?
   Stress
              Emotional features
              Emotional features
     Moody             Short fused
     Irritable         Lonely
     Demanding         Emotional outbursts
     Depressed         Dissatisfied
     Anxious           Worried
     Lack of humor     Tearful
     Hostile           Apathetic
     Nervous
    Stress
                     Cognitive features
                      Cognitive features
        Forgetful
                                     Lack of interest
        Inattentive
                                     Unusual dreams
        Distracted
                                     Belief things always go 
        Poor judgment
                                       wrong
        Disorganized                
                                       Prolonged thoughts of 
        Confused                      boredom
        Unclear perceptions         Fearful thoughts
     Stress
              Behavioral & Physical features
        Sleep changes                  GI disturbances
        Eating disturbances            Muscle tension
        Increased substance use        Cold hands
        Avoidance of tasks and         Rapid breathing
          others                        Rapid heart rate
        Nervous laughter               
                                          Shaking
        Frequent illness               
                                          Fatigue
        Allergies                      
                                          Inability to relax
        Headaches/pain                 
                                          Relationship conflicts
        Sexual problems
   What makes you stressed?