More than 240 training courses available!`
                                                NEW AND UPCOMING                                                PROGRAMS                                                         ADMINISTRATIVE
                                                Expand your skills and                                          Continue to grow in a field                                      Understand your critical 
                                                develop your potential with                                     or learn valuable skills in a                                    role in relation to the 
                                                new and upcoming                                                new area with our training                                       success of your team.
                                                programs and classes.                                           programs.
                                                ANALYST                                                         SUPERVISOR/MANAGER                                               LEADERSHIP
                                                Increase your value to the                                      Gain the core skills you                                         Sharpen your leadership 
                                                organization by building                                        need to be successful,  inspire                                  skills to meet today’s 
                                                your analytical skills.                                         your team and deliver results.                                   complex organizational 
                                                                                                                                                                                 challenges.
                                                                                              cpshr.us/training-center  |  916.263.3614
  INTRODUCTION
    Carol Hafer
   »Health Educator / Health Coach
     »Former Gym Owner
     »16 years experience teaching Health & Wellness
     »Passionate about helping people live their best life
     »Love cooking, hiking & traveling
  AGENDA
       Common Barriers to Lasting Change
         Evidence-Based Formula to 
        Create Healthy Habits that Stick 
        Tips to Keep You on the Right Track
  BARRIERS
  VAGUE DIRECTION
  I will eat better..
  I will exercise more..
  I will drink more water..
  I will take more deep breaths..