Food                   Food 
          Miles                Practicals           Eat Well  
                                                      Guide
         High                  Year 7                   Health & 
          Risk               overview                Safety/Hygien
         Foods                                              e
         Sugar!                 Knife                Fats & 
                                skills                 Oils
     Enrichment Club – are you Ready 
              Steady Cook?
    The School offers an after School enrichment club within this 
     subject
    1 hour to prepare and cook a dish…and Tidy up!
    Improve your cooking skills
    Learn new cooking skills
    Challenging and fun!
    Weekly suggestions/feedback welcome
    Get involved!
     INTRODUCTION: THE EATWELL GUIDE
     In the UK, the healthy eating model is known as the Eatwell 
     Guide. It is the government’s recommendations on how to eat 
           healthily and achieve a balanced diet.
  Task – write down on a piece of paper what you ate yesterday for 
             breakfast, lunch and dinner
                     Food Groups
              Our bodies need a variety of different foods so that 
                   they can keep working properly.
               Let’s look at the sort of foods we should be eating 
                    and why they are good for us.
            Carbohydrates are           Carbohydrates 
               in starchy and          give you energy.
               sugary foods.
                          These foods contain 
                             carbohydrates.
           potato                                  rice
                          cereal
                                           pasta