Filetype Excel XLSX | Posted on 15 Aug 2022 | 3 years ago
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174x Filetype XLSX File size 0.52 MB Source: jeremystorage1.blob.core.windows.net
Sheet 1: Week 1
| Weekly Meal Planner | |||||
| Week starting: 01/01/01 | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Monday | 2 x Poached Eggs on toast with banana or apple | hand full of raw nuts or can of tuna on crackers | chicken or white meat salad with half avocado | hand full of raw nuts or can of tuna on crackers | Chicken pasta |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Tuesday | 1 x Cup Museli with Banana | hand full of raw nuts or can of tuna on crackers | Stir fry with red meat and mixed veges | hand full of raw nuts or can of tuna on crackers | Home made Chicken Katsu (can use fish over chicken) |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Wednesday | 2 x Poached Eggs on toast with banana or apple | hand full of raw nuts with 1 bit of fruit | half cup of rice mixed with mixed veges and chicken/fish/tuna | hand full of raw nuts with 1 bit of fruit | Home made pizza |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Thursday | Half cup rolled oats with 1 teaspoon of Jam and mixed frozen berries | hand full of raw nuts with 1 bit of fruit | Yoghurt, 2 bits of fruit, Cheese and crackers | hand full of raw nuts with 1 bit of fruit | Beef dish with fresh roasted veges (beef can be stirfry, steak, slow cooked) |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Friday | Scrambled eggs on toast (2 eggs) with half avocado | hand full of raw nuts with 1 bit of fruit | quinoa and roasted vege salad (use left over veges from night before) | Peanut butter on 2 x rice crackers (the large kind) | Roast chicken with Kumera and beans |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Saturday | Baked beans, 2 x sausages, 2 x poached eggs | Protein Shake (if race day) or 2 x bits of fruit | Have a light lunch - could add an extra "snack" in here if race day | Peanut butter on 2 x rice crackers (the large kind) | Beef Pasta (ravioli or similar) |
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Sunday | Rolled oats with 1 x scoop of protein powder, mixed berries and half cup of raw nuts | Protein Shake (if race day) or 2 x bits of fruit | Soup with a small amount of bread | Peanut butter on 2 x rice crackers (the large kind) | Roast Pork with any veges |
| Weekly Meal Planner | |||||
| Week starting: 01/01/01 | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Monday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Tuesday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Wednesday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Thursday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Friday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Saturday | |||||
| Breakfast | Snack | Lunch | Snack | Dinner | |
| Sunday | |||||
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