Filetype Excel XLSX | Posted on 15 Aug 2022 | 3 years ago
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164x Filetype XLSX File size 0.06 MB Source: cdn1.sportngin.com
Sheet 1: Fitness and Shooting Plan
| # _____________ |
Off Season Development Tracker | |||||||||||||||
| Season Goals | What do you want accomplish individually and as a team this year? | |||||||||||||||
| 1 | ||||||||||||||||
| 2 | ||||||||||||||||
| 3 | ||||||||||||||||
| Fitness Goals | Write down your goals by month for each category in the "Combine" Events | |||||||||||||||
| 40 Yard Sprint | 1-Mile Run | Standing Jump | Max Pushups (3 mins) |
Max Situps (3 mins) |
Max Pullups (1 min) |
Forehand (mph) | Backhand (mph) | |||||||||
| Goal | Actual | Goal | Actual | Goal | Actual | Goal | Actual | Goal | Actual | Goal | Actual | Goal | Actual | Goal | Actual | |
| June | ||||||||||||||||
| July | ||||||||||||||||
| August | ||||||||||||||||
| "At Home Shooting" Schedule | Goal 6000 Pucks; 500 per week; 100 per day | |||||||||||||||
| Week | Forehand | Backhand | One Leg Wrist Shot | Snap Shots | Flip | Drag and Shoot | Handle + Quick Shot | Player's Choice | TOTAL | |||||||
| Top Corner | Low Corner | Top Corner | Low Corn | Top Corner | Low Corner | Top Corner | Low Corner | Forehand | Backhand | Top Corner | Low Corner | Top Corner | Low Corner | |||
| 1 (6/13/2022) | 250 | 250 | 500 | |||||||||||||
| 2 (6/20/2022) | 200 | 200 | 50 | 50 | 500 | |||||||||||
| 3 (6/27/2022) | 250 | 250 | 500 | |||||||||||||
| 4 (7/4/2022) | 500 | 500 | ||||||||||||||
| 5 (7/11/2022) | 250 | 250 | 500 | |||||||||||||
| 6 (7/18/2022) | 200 | 200 | 50 | 50 | 500 | |||||||||||
| 7 (7/25/2022) | 500 | 500 | ||||||||||||||
| 8 (8/1/2022) | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 50 | 500 | |||||
| 9 (8/8/2022) | 50 | 50 | 100 | 100 | 100 | 100 | 500 | |||||||||
| 10 (8/15/2022) | 500 | 500 | ||||||||||||||
| 11 (8/22/2022) | 100 | 100 | 100 | 100 | 100 | 500 | ||||||||||
| 12 (8/29/2022) | 100 | 100 | 100 | 100 | 100 | 500 | ||||||||||
| Leg Strength and Speed Workout Tracker | ||||||||||||||||
| Week | Date Complete | #Exercises | #Cycles | Which was the hardest? | ||||||||||||
| 1 | 6 | 1 | ||||||||||||||
| 2 | 6 | 1 | ||||||||||||||
| 3 | 6 | 1 | ||||||||||||||
| 4 | 7 | |||||||||||||||
| 5 | 7 | |||||||||||||||
| 6 | 7 | |||||||||||||||
| 7 | 8 | |||||||||||||||
| 8 | 8 | |||||||||||||||
| 9 | 8 | |||||||||||||||
| PLAYER SIGNATURE | PARENT | |||||||||||||||
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