280x Filetype PDF File size 2.45 MB Source: repository.universitasbumigora.ac.id
Dedication
I dedicate this book to Axe Nation, those
courageous warriors who stand with me and
help share the message that food is medicine.
Contents
Dedication
Introduction
part one | WHY WE’RE SUFFERING
1 The Hidden Epidemic
2 Ground Zero for Leaky Gut
3 The Immunity Connection
4 Eat Dirt
part two | THE FIVE FACTORS OF GUT HEALTH
5 You Are What You Eat
6 A Sanitized Society
7 The Price of Convenience
8 Our Stressful Lives
9 Medication Nation
10 The Eat Dirt Program
part three | HEAL FOR YOUR GUT TYPE
11 Healing the Whole Body
12 Healing Candida Gut
13 Healing Stressed Gut
14 Healing Immune Gut
15 Healing Gastric Gut
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