Insanity	workout	schedule	pdf
  I	have	to	assume	if	you	got	to	this	page,	you	are	ready	to	get	insane	results!	Well	you	are	in	luck.	You	found	Insanity,	the	most	ridiculous	workout	program	on	the	planet,	made	by	Shaun	T.	Insanity	focuses	on	Max	Interval	Training	principles	to	make	you	work	harder	than	you	have	ever	worked	in	your	life,	and	get	a	workout	even	the	best	athletes
  can't	finish	without	stopping.	Now	that	I	have	scared	you,	it	actually	isn't	that	bad.	It's	great!	Many	of	my	Beachbody	Challengers	have	gotten	amazing	results	with	Insanity	simply	by	following	the	Insanity	Workout	Schedule.	I	decided	to	chop	them	into	two	workout	schedules	so	it	would	be	easier	to	print,	and	put	on	your	fridge!	Make	sure	you	make
  me	your	Beachbody	Coach	(It	is	totally	free),	try	out	some	Shakeology,	and	get	Insanity	rushed	to	your	house	with	a	100%	money	back	guarantee!	You	can	download	a	PDF	version	of	the	Insanity	Workout	Schedule	for	Month	1,	or	you	can	click	the	image	below	and	save	it	to	your	computer.	Insanity	Workout	Schedule	–	Month	1	Insanity	Workout
  Schedule	Month	1	Week	1	Insanity	Workout	Schedule	Mon:	Fit	Test	Tue:	Plyometric	Cardio	Circuit	Wed:	Cardio	Power	&	Resistance	Thu:	Cardio	Recovery	Fri:	Pure	Cardio	Sat:	Plyometric	Cardio	Circuit	Sun:	Rest	Week	2	Insanity	Workout	Schedule	Mon:	Cardio	Power	&	Resistance	Tue:	Pure	Cardio	Wed:	Plyometric	Cardio	Circuit	Thu:	Cardio
  Recovery	Fri:	Cardio	Power	&	Resistance	Sat:	Pure	Cardio	&	Cardio	Abs	Sun:	Rest	Week	3	Insanity	Workout	Schedule	Mon:	Fit	Test	Tue:	Plyometric	Cardio	Circuit	Wed:	Pure	Cardio	&	Cardio	Abs	Thu:	Cardio	Recovery	Fri:	Cardio	Power	&	Resistance	Sat:	Plyometric	Cardio	Circuit	Sun:	Rest	Week	4	Insanity	Workout	Schedule	Mon:	Pure	Cardio	&
  Cardio	Abs	Tue:	Cardio	Power	&	Resistance	Wed:	Plyometric	Cardio	Circuit	Thu:	Cardio	Recovery	Fri:	Pure	Cardio	&	Cardio	Abs	Sat:	Plyometric	Cardio	Circuit	Sun:	Rest	Insanity	Recovery	Week	Mon:	Core	Cardio	&	Balance	Tue:	Core	Cardio	&	Balance	Wed:	Core	Cardio	&	Balance	Thu:	Core	Cardio	&	Balance	Fri:	Core	Cardio	&	Balance	Sat:	Core
  Cardio	&	Balance	Sun:	Rest	The	Insanity	Workout	Schedule	for	Month	2	is	just	as	Insane!	You	can	either	download	the	Insanity	Workout	Schedule	for	Month	2,	or	you	can	download	the	image	below.	Insanity	Workout	Schedule	–	Month	2	Insanity	Workout	Schedule	Month	2	Week	5	Insanity	Workout	Schedule	Mon:	Fit	Test	&	MAX	Interval	Circuit	Tue:
  MAX	Interval	Plyo	Wed:	MAX	Cardio	Conditioning	Thu:	MAX	Recovery	Fri:	MAX	Interval	Circuit	Sat:	Max	Interval	Plyo	Sun:	Rest	Week	6	Insanity	Workout	Schedule	Mon:	MAX	Cardio	Conditioning	Tue:	MAX	Interval	Circuit	Wed:	MAX	Interval	Plyo	Thu:	MAX	Recovery	Fri:	MAX	Cardio	&	Cardio	Abs	Sat:	Core	Cardio	&	Balance	Sun:	Off	Week	7
  Insanity	Workout	Schedule	Mon:	Fit	Test	&	MAX	Interval	Circuit	Tue:	MAX	Interval	Plyo	Wed:	MAX	Cardio	&	Cardio	Abs	Thu:	MAX	Recovery	Fri:	MAX	Interval	Circuit	Sat:	Core	Cardio	&	Balance	Sun:	Off	Week	8	Insanity	Workout	Schedule	Mon:	MAX	Interval	Plyo	Tue:	MAX	Cardio	&	Cardio	Abs	Wed:	MAX	Interval	Circuit	Thu:	Core	Cardio	&	Balance
  Fri:	MAX	Interval	Plyo	Sat:	MAX	Cardio	&	Cardio	Abs	Sun:	Rest	How	Do	I	Get	Insanity?	Insanity	comes	in	a	couple	of	variations	that	should	work	for	all	budget	sizes.	I	always	recommend	the	Insanity	Challenge	Pack	because	it	includes	Shakeology	(usually	$130	on	its	own).	Insanity	Base	Kit	–>	Order	Here:	$119.85	–	Include	Exclusive	new	Fast	and
  Furious	bonus	INSANITY	workout.	Insanity	Challenge	Pack	->	Order	Here:	$180	–	Includes	FREE	shipping,	Shakeology,	and	the	exclusive	new	Fast	and	Furious	bonus	INSANITY	workout.	What	is	Included	in	Insanity?	Insanity	includes	10	Insane	workouts	that	will	push	you	past	your	limits,	breaking	your	plateaus	and	getting	results.	The	Insanity
  Workout	Schedule	takes	advantage	of	all	of	these	workouts	and	always	keeps	your	body	guessing	as	to	what's	coming	next.	Dig	Deeper	&	Fit	Test.	This	is	the	famous	Insanity	Fitness	Test.	Find	out	where	you	stand.	(30	min.)	Plyometric	Cardio	Circuit.	Interval	training	kicks	off	hard.	See	what	you	are	made	of.	(42	min.)	Cardio	Power	&	Resistance.
  Using	only	your	body	weight	and	power	moves,	build	incredible	muscle	and	strength.	(40	min.)	Cardio	Recovery.	A	“slower”	Insanity	workout	meant	to	let	recover	to	some	degree.	(33	min.)	Pure	Cardio	&	Cardio	Abs.	One	massive	full-out	cardio	workout	that	never	ends,	and	has	no	breaks!	(55	min.)	Core	Cardio	&	Balance.	This	is	the	recovery	week
  that	everyone	talks	about.	Just	relax	and	pound	this	baby	out	every	day	for	one	week.	(37	min.)	Max	Interval	Circuit	&	Fit	Test.	You	are	gonna	die.	Seriously	this	is	quit	possibly	the	hardest	workout	you	have	ever	done.	(86	min.)	Max	Interval	Plyo.	Your	legs	will	turn	into	tree	trunks	during	this	workout.	Get	ready	to	push	yourself	to	the	max.	(55	min.)
  Max	Cardio	Conditioning	&	Cardio	Abs.	You	don't	really	know	where	you	stand	until	you	finish	this	intense	cardio	workout.	(65	min.)	Max	Recovery.	Small	recovery	disk	that	lets	you	get	your	air	bag	in	your	lungs	so	you	can	kill	the	next	workout.	(47	min.)	You	also	get	a	bunch	of	bonuses	and	gifts	you	won't	get	anywhere	else:	Elite	Nutrition	Plan
  Fitness	Guide	INSANITY	Calendar	FREE	Online	Support	Tools	And	of	course,	because	you	are	ordering	from	a	Beachbody	Coach,	Beachbody	will	send	you	Insanity	Fast	and	Furious.	This	workout	is	designed	to	help	you	get	your	workout	done	when	you	are	short	on	time.	A	20	minute	crazy	Insanity	workout	that	will	leave	your	body	wondering	what
  happened,	and	you	will	be	done	and	ready	to	go	about	your	day.	The	schedule	for	the	insanity	workout	contains	information	about	training	sessions	once	a	day,	six	days	a	week	(and	one	day	for	rest),	for	two	months.	After	the	first	four	weeks	of	training,	it	provides	a	recovery	week,	during	which	the	training	individuals	are	supposed	to	do	cardio
  workouts	and	exercises	dedicated	to	balance	development.	The	program	starts	with	a	fitness	test,	during	which	the	training	individuals	should	measure	their	weight	and	their	physical	abilities	when	doing	certain	exercises.	They	can	include:	Switch	Kicks.	The	training	individuals	should	stand	up	straight	and	kick	each	leg	out	in	front	as	high	as	they
  can,	alternating	as	they	go;	Power	Jacks.	These	are	jumping	jacks	but	with	putting	additional	emphasis	on	the	legs	by	adding	a	deep	squat;	Power	Jumps.	The	training	individuals	are	supposed	to	lower	into	a	squat	with	their	knees	wide,	then	jump	straight	up,	bring	their	knees	in	high	in	the	center	and	touch	their	hands;	Plank	Oblique.	A	plank	position
  in	which	the	training	individual	puts	their	forearms	on	the	floor	instead	of	their	hands.	The	alternate	knees	must	be	brought	out	to	the	sides.	The	full	list	of	exercises	can	be	found	on	the	calendar.	Each	one	of	them	is	supposed	to	be	done	for	a	minute,	with	a	thirty-second	break	after.	The	fitness	test	is	supposed	to	be	done	on	the	first,	fifteenth,	thirty
  sixth,	fiftieth,	and	sixty-third	day	of	the	training.	The	calendar	provides	a	chart	for	the	training	individuals	where	they	are	able	to	mark	their	progress.	On	the	day	after	the	fitness	test,	the	training	individuals	are	supposed	to	continue	following	the	schedule,	and	all	the	required	training	accordingly.	These	exercises	include:	Plyometric	Cardio	Circuit
  Training.	It	is	a	complex	of	full-body	cardio	exercises	that	were	developed	to	push	the	muscles	to	their	full	potential	in	a	short	period	of	time;	Cardio	Power	and	Resistance	Exercises.	These	exercises	are	focusing	on	the	legs	and	triceps	and	include	a	lot	of	jumps,	push-ups,	kicks,	etc.;	Cardio	Recovery	Workout.	This	workout	should	be	done	once	a
  week.	It	allows	the	muscles	to	recover	from	the	intense	training	and	consists	of	muscle	stretching,	yoga,	and	deep	muscle	work;	Pure	Cardio	Training.	This	type	of	training	is	similar	to	the	interval	training	but	is	more	intense.	Its	primary	focus	is	on	cardio,	however,	a	number	of	strength	training	exercises	are	included.	How	Long	Does	it	Take	to	See
  Results	With	the	Insanity	Workout?	The	program	is	tough,	nevertheless,	it	will	take	some	time	for	the	training	individuals	to	see	results.	With	each	training,	their	agility,	endurance,	and	muscle	tone	will	improve,	but	the	results	depend	on	each	specific	individual.	From	the	experience	of	those	people	who	finished	the	program,	if	a	training	individual
  will	stick	with	the	program,	they	might	see	their	first	results	after	the	first	two	weeks.	Others	claimed	to	notice	the	results	after	one	month	of	training.	In	order	to	achieve	better	results,	some	training	individuals	find	it	effective	to	use	the	insanity	diet	schedule.	The	insanity	meal	plan	provides	individuals	with	nutritional	recommendations	and	a
  balanced	diet	that	will	help	to	fuel	them	before	the	training,	and	at	the	same	time,	create	the	right	calorie	deficit	to	help	the	weight	loss.	Not	the	form	you	were	searching	for?	Check	out	these	related	documents:	The	Shaun	T	Insanity	Calendar	is	a	complete	home	workout	package	that	will	last	for	60	days.	The	workouts	last	between	30-60	minutes
  and	are	on	6	days	of	each	week.During	Insanity	60	days	Workout,	You	have	to	work	out	6	days	a	week,	which	may	sound	impossible,	but	you	gotta	get	it	done	to	get	there	in	the	2-month	window	that	is	scheduled.	One	of	the	reasons	this	insanity	workout	schedule	is	so	successful	is	because	you	are	burning	500+	calories	without	using	any	weights	at
  all	just	your	body	weight.Want	to	download	Insanity	Workout	Schedule	PDF,	keep	scrolling	down,	we	shared	two	of	commonly	used	schedules	in	Fitness	community.Insanity	ReviewThe	Insanity	60	days	workout	is	an	advanced	exercise	program	that	involves	bodyweight	exercises	and	high-intensity	interval	training.	The	Insanity	workout	instructions
  are	performed	for	20	to	60	minutes	at	a	time,	6	days	a	week	for	60	days.	They’re	produced	by	Beachbody	and	guided	by	fitness	trainer	Shaun	T.	People	who	have	tried	the	insanity	workout	charts	rave	about	how	much	it’s	changed	their	lives	in	just	two	months!Want	to	Read	More	about	this,	Read	the	Insanity	workout	review	where	we	explained	all
  important	aspects	of	the	insanity	workout	schedule	and	whether	it	is	worth	your	time	or	not.If	you	are	a	woman	and	wondering	if	this	workout	is	for	models	and	not	for	average	homemakers	then	you	should	definitely	check	our	article,	“Insanity	for	Women”.What	is	Insanity	Abs	Workout?The	Insanity	Cardio	Abs	Workout	is	very	effective	but	may	also
  be	very	difficult	for	some	people.	This	insanity	workout	schedule	will	improve	your	endurance,	stability,	and	flexibility	while	burning	a	lot	of	calories.The	Insanity	workout	instructions	mainly	consist	of	combination	exercises.	You	may	work	the	core	cardio	abs,	arms,	and	shoulders	in	a	single	move.Want	to	know	more	about	core	cardio	Abs	workout,
  Read	our	Review	on	Insanity	Abs	Workout	and	How	to	take	up	this	part	of	the	Shaun	T	insanity	workout	calendar	during	your	60	days	plan.Insanity	Workout	DurationInsanity	workout	Program	is	the	most	well-known	Beachbody	workout	around	the	globe.	It	set	your	body	on	the	right	map	and	can	burn	up	to	10,000	calories	per	day!You’ll	see
  incredible	benefits	like	increased	muscle,	toned	physique,	reduced	fat	cells	in	just	3	months	of	insanity	program	schedule.	This	system	has	a	variety	that	includes	interval	training	and	retrieval	periods	followed	by	different	exercises	all	within	one	day.	Want	to	read	more,	have	a	look	into	insanity	workout	benefits.If	you	are	a	novice	in	this	program,
  first	take	a	fitness	test	and	see	which	improvements	your	body	needs.	These	workout	programs	are	intense	and	are	only	recommended	for	the	ones	who	already	have	a	basic	level	of	fitness	as	it	is	a	full-body	involvement	package.	The	insanity	Program	Schedule	is	discussed	in	detail	below.If	you	want	to	take	sessions	of	this	Insanity	training	Calendar,
  first	concern	your	doctor	to	determine	whether	this	forceful	work	is	safe	for	you	or	not.	The	best	thing	about	it	is	that	no	equipment	is	used	for	such	bodyweight	exercises.	Total	workout	duration/minutes:	20-60	Minutes	(depends	upon	difficulty	level)Total	workout	length/days:	6	DaysTotal	workout	length/months:	2	MonthsCardio	Power	&
  ResistancePlyometric	Cardio	CircuitInsanity	Workout	Schedule	StagesTotal	Routine	for	insanity	workout	schedule	consists	of	two	stages	as	below:Stage	1	–	Insanity	Warm	up	ListThis	stage	is	done	to	get	ready	with	full	energy	to	do	intensity	level	work	out.	Warm-up	includes	various	kinds	of	stretching,	running,	jogging,	etc.	In	the	end,	a	light	jog	is
  also	involved	at	the	warm-up	stage	to	increase	heartbeat	rate	and	muscles	relaxation	after	a	previous	stretch	or	run.Stage	2	of	Insanity	fitness	CalendarIn	this	stage,	bursts	of	intensive	exercises	with	a	short	interval	of	rest	are	involved	to	burn	more	calories	in	less	time.	This	stage	is	a	core	part	of	the	total	insanity	workout	schedule.	Exercises	are
  multi-gym-based,	cardiovascular	or	body	weight-based	(preferably)	which	includes	pushups,	pullups,	sit-ups,	dips,	etc.From	this	stage	onwards	you	will	feel	that	your	stamina	and	energy	level	will	go	down	little	by	little	as	the	same	intensity	exercise	result	in	a	decrease	of	energy	at	every	burst.	To	overcome	this	problem	recovery	days	(rest	days)	are
  also	included	after	the	section	ends	and	before	the	next	section	starts.Shaun	T	Insanity	Workout	CalendarDeluxe	Insanity	60	Day	ChallengeIf	you’re	looking	for	a	good	way	to	get	in	shape,	the	insanity	workout	schedule	may	be	just	what	you	need.	There	are	12	different	workouts	on	this	insanity	fitness	calendar	and	they	have	something	from	core
  cardio/plyometrics	to	yoga/stretching	as	well	as	core	cardio	work.	These	45-minute	to	1	hour-long	session	can	keep	your	body	moving	with	or	without	using	resistance	bands!Download	Insanity	Workout	Calendar	PDFFree	download	insanity	monthly	calendar	pdf	and	get	fit	today.	This	is	by	far	the	most	effective	and	efficient	fitness	program	ever
  created.Download	Insanity	monthly	Calendar	PDFSimple	Insanity	60	Day	ScheduleFree	download	insanity	program	calendar	pdf	and	get	fit	today.	This	is	by	far	the	most	effective	and	efficient	fitness	program	ever	created.Download	Simple	Insanity	Workout	Calendar	PDFSimple	Schedule	for	InsanityQuick	LinksInsanity	Schedule	Month	1Insanity
  month	one	calendar	is	functioning	as	an	introductory	month	to	insanity.	The	trainee	will	discover	new	tasks	and	challenges.	He	will	find	how	difficult	this	insanity	workout	schedule	for	insanity	is	to	perform.	Each	day	of	this	one	month	is	challenging.	The	trainee	has	to	perform	various	body	moves	and	exercises	which	involve	the	whole	body.Every
  exercise	in	insanity	workout	calendar	month	1	comprises	inflexible	work	of	the	body	parts,	which	will	give	you	a	tough	time	throughout	the	month	irrespective	of	your	fitness	level	and	body	strength.Cardio	power	and	resistancePure	cardio	and	cardio	absPoly-metric	cardio	circuitPoly-metric	cardio	circuitCardio	power	and	resistanceCardio	power	and
  resistance	Poly-metric	cardio	circuitPure	cardio	and	cardio	absPoly-metric	cardio	circuitCardio	recovery	of	the	musclesCardio	recovery	of	the	musclesCardio	recovery	of	the	musclesCardio	recovery	of	the	musclesCardio	power	and	resistanceCardio	power	and	resistancePure	cardio	and	cardio	absPoly-metric	cardio	circuitPure	cardio	and	cardio
  absPoly-metric	cardio	circuitPoly-metric	cardio	circuitInsanity	Recovery	WeekAfter	intense	exercises	of	the	first	month,	your	muscles	need	a	recovery	period	for	relaxation	and	preparation	for	the	second	intensive	stage	of	insanity	workout	routine.	However,	the	overall	severity	of	exercises	reduced	during	this	recovery	period.	But	most	of	the
  challenging	tasks	are	still	there.	You	have	to	be	stout	enough	to	tolerate	more	forceful	workout	trials.Upcoming	days	will	be	more	demanding	for	you.	You	have	to	sweat	out	in	six	days.	So,	be	prepared	to	be	vigorous.Core	cardio	and	body	balanceCore	cardio	and	body	balanceCore	cardio	and	body	balanceCore	cardio	and	body	balanceCore	cardio	and
  body	balanceCore	cardio	and	body	balanceInsanity	Schedule	Month	2It	is	the	month	when	you	speedily	discover	the	significance	of	an	insanity	workout	routine.	You	become	crazy	over	this	program	and	try	hard	and	fast	to	see	the	wondering	results	of	this	warm-up.The	most	interesting	fact	about	this	training	is	that	it’s	a	tool-free	exercise	that	makes
  your	body	perfect.	This	new	fitness	routine	is	hard	to	do.	It	is	going	to	drip	you,	saturate	you,	and	lead	closer	to	your	target.These	Beachbody	insanity	calendar	month	2	exercises	require	dedication	and	commitment	to	your	tasks	So	that,	you	can	reach	your	targets	without	any	trouble.Fit-test	and	max	interval-circuitFit-test	and	max	interval-circuitMax
  cardio	along	with	cardio	absMax	cardio	along	with	cardio	absMax	recovery	of	the	musclesMax	recovery	of	the	musclesMax	recovery	of	the	musclesCore	cardio	and	body	balanceMax	cardio	along	with	cardio	absCore	cardio	and	body	balanceCore	cardio	and	body	balanceMax	cardio	along	with	cardio	absInsanity	Fit	TestFit-test	is	the	most	noticeable
  part	of	this	workout.	During	the	whole	program,	the	trainee	will	have	to	take	consistent	fit	tests,	consisting	of	25	minutes.	It	is	a	struggling	phase	for	fresher	itself.	It	is	the	best	practice	that	analyze	the	fitness	of	a	trainee	during	the	60-day	program	sessions.This	fitness	test	will	help	you	to	track	your	fitness	journey	regularly	without	any	hassle.
  Specifically,	when	you	are	going	to	take	multiple	sessions	of	the	insanity	exercises.How	do	you	do	insanity?Remember,	the	Insanity	workout	instructions	aims	to	get	you	in	excellent	shape	in	a	mere	two	months,	which	requires	a	lot	of	commitment	and	motivation.Give	Your	100%You	must	give	it	you’re	all.	Insanity	is	not	for	the	fair-weather	gym-goers,
  it	is	for	those	who	are	truly	committed	to	their	fitness	and	have	the	drive	and	motivation	to	get	in	shape.	You	can	expect	to	swear	a	lot,	so	it	is	important	that	you	come	prepared	and	know	what	you	are	signing	up	for.Form	over	speedIt	is	easy	to	get	caught	up	in	the	fast	pace	of	the	routine,	but	it	is	important	for	you	to	focus	on	getting	your	form	right
  over	everything	else.	This	is	especially	true	for	beginners,	as	it	is	common	for	them	to	want	to	go	full	throttle	right	from	the	start.	Do	your	best	to	remain	focused	and	follow	the	correct	form	of	the	exercise.	The	form	is	designed	to	keep	you	safe	and	prevent	you	from	injuring	yourself.Don’t	be	too	proud	to	restAs	with	any	type	of	exercise,	listen	to	your
  body	and	rest	when	you	need	to.	There	is	a	big	difference	between	pushing	yourself	and	going	too	far.	Many	people	who	take	Insanity	classes	are	personal	trainers	or	have	a	fitness	background.	You	cannot	compare	yourself	to	them.	Try	not	to	focus	on	staying	on	pace	with	others	in	the	class.	Do	as	much	as	you	can	and	rest	when	your	body	tells	you
  to.Stay	hydratedBecause	this	is	such	an	intense	workout,	it	is	absolutely	imperative	that	you	remain	hydrated	before,	during,	and	after.	Make	sure	you	bring	a	water	bottle	with	you	and	drink	plenty	of	water	throughout	the	day.Never	skip	the	warm-ups	and	stretchesWhile	you	may	be	tempted	to	skip	the	warm-ups	and	stretches	both	before	and	after
  the	class,	never	do	this.	The	warm-ups	and	stretches	are	there	for	a	reason	–	mainly	to	work	towards	your	efforts	and	prevent	any	injuries.Will	Insanity	get	me	ripped?Insanity	is	a	good	way	to	burn	fat	and	calories,	but	it’s	not	designed	for	muscle	building.	Weightlifting	and	muscle	toning	exercises	can	help	you	build	muscle	and	get	ripped	faster	than
  pure	cardio	alone,	which	is	why	we	recommend	using	Beachbody	workout	programs	that	combine	weightlifting	with	pure	cardio	power.Can	you	lift	weights	while	doing	Insanity?Yes,	but	it’s	difficult.	The	workout	is	designed	to	be	done	without	breaks,	even	for	resting	between	sets	of	weightlifting	exercises.	For	the	best	insanity	results	and	safety,	we
  recommend	you	wait	until	at	least	week	3	before	trying	to	lift	weights	while	doing	Insanity.Can	you	repeat	insanity	after	60	days?Short	answer:	Of	course	you	can!Longer	answer:	The	Insanity	workout	itself	will	keep	getting	more	and	more	difficult	as	your	endurance	and	fitness	improve	over	the	60	day	period.	However,	by	following	the	Fit	Test
  schedule/routine	outlined	in	this	article,	you	can	re-test	yourself	at	any	point	after	the	initial	2	weeks	Fit	Test.	In	fact,	you	can	retake	the	fit-test	as	many	times	as	you	want.Which	is	the	hardest	Insanity	workout?So	Insanity	is	actually	a	series	of	workouts,	consisting	of	10	in	total.	There	is	a	choice	of	3	DVDs:	Plyo,	Cardio	Power,	and	Strength.	So	you
  could	argue	that	which	workout	is	hardest	is	down	to	personal	opinion.	My	vote	goes	to	Max	Interval	Plyo.	This	one	kicks	ass!However	the	biggest	difference	between	the	workouts	is	not	‘which	is	hardest’,	but	whether	you	do	Pure	Cardio,	or	Max	Interval	Circuit.In	every	workout,	Shaun	T	says	something	about	interval	circuits	being	easier	because
  you	take	a	break	after	each	one.	I	think	this	may	be	true	for	some	people.	But	it	isn’t	true	for	everyone.Why	am	I	not	losing	weight	doing	insanity?There	can	be	various	reasons	for	not	seeing	immediate	insanity	results.You	are	not	actually	working	out	properly	and	your	exercises	form	are	completely	out	of	shape.You	may	be	working	out	too	hard	or
  not	getting	enough	rest	in	between	the	workout	which	can	slow	down	your	metabolism	and	prevent	you	from	burning	fat.Or,	you’re	probably	trying	to	fit	it	in	with	a	caloric	deficit	and	that	makes	no	sense	because	insanity	is	meant	to	be	done	for	shorter	periods	of	time	at	a	high	intensity	level.It	may	be	tough	to	lose	more	weight	through	insane
  workouts	if	you’re	already	quite	slim.What	should	I	do	after	I	finish	Insanity?Be	aware	that	this	is	not	meant	to	be	an	actual	workout	program.This	should	be	used	as	a	guideline	for	what	you	can	do,	based	on	your	current	physical	condition	and	goals.	If	you	are	feeling	amazing	at	the	end,	you	can	extend	the	final	block	up	to	two	weeks,	after	which	you
  should	take	at	least	a	two-week	break	and,	in	a	perfect	world,	do	another	workout	program	next.The	following	are	suggestions	for	how	to	move	forward	with	your	training	when	you	finish	the	Insanity	workouts.	It	is	meant	to	be	flexible,	but	also	realistic	(though	I’m	not	claiming	it’s	scientific).	The	whole	point	of	fitness	at	the	end	of	Insanity	is	to	start
  over	from	a	point	of	being	out-of-shape,	and	I	have	tried	to	keep	this	in	mind.How	many	pounds	can	you	lose	with	Insanity?How	much	weight	will	you	lose	with	Insanity?	How	fast	can	you	lose	weight	with	insanity?	These	are	common	questions,	and	the	answer	to	all	of	them	is	“it	varies”.	Everyone	has	different	starting	weights	and	fitness	levels,	so	it’s
  impossible	to	say	exactly	how	much	someone	will	lose	during	a	workout	program.The	more	your	body	fat	percentage	is	already	lowered,	the	faster	you	will	lose	weight.	If	your	body	fat	percentage	is	high	when	starting	out	with	Insanity,	it	is	unlikely	that	you’ll	be	able	to	tell	any	difference	in	your	clothes	by	the	end	of	60	days.		You	will	probably	look
  like	the	same	(or	bigger)	person	before	and	after	Insanity,	but	the	pounds	will	have	dropped	off.	However,	most	people	using	Insanity	is	already	in	this	“lower	body	fat”	range	or	are	looking	to	get	there.If	you	are	obese,	it’s	unlikely	that	you’ll	be	able	to	tell	any	difference	in	your	clothes	by	the	end	of	60	days	unless	your	diet	is	completely	awful.	But
  you	will	certainly	notice	the	difference	after	the	first	month	if	you	eat	correctly	and	follow	Insanity.Insanely	intense	workouts	+	low	calorie,	less	than	normal	amounts	of	carbs	=	weight	loss	that	is	usually	pretty	noticeable	by	about	1-2	months	into	doing	Insanity.	You	can	expect	to	lose	from	2-3	pounds	per	week	during	the	first	few	months	of	Insanity.
  You	will	notice	that	you	are	looking	more	toned	in	the	mirror,	and	people	are	noticing	that	you	look	smaller	in	your	clothes.Can	I	do	Insanity	4	days	a	week?That	is	the	question.	And	the	answer	according	to	Beachbody	is	no,	not	by	itself.	The	Insanity	workout	comes	with	a	system	of	10	DVDs	and	they	are	to	be	done	six	days	a	week	for	two	months
  straight.	You	don’t	have	to	do	them	all	in	one	day	or	on	consecutive	days	per	se	and	to	gain	maximum	insanity	results	you	need	to	stick	to	Insanity	Workout	plans	given	on	DVD.How	many	days	a	week	should	you	do	INSANITY	workout?You	should	do	an	INSANITY	workout	6	days	a	week.	The	program	is	designed	to	get	you	the	best	results	in	the
  shortest	period	of	time.	Sometimes,	you’ll	need	to	push	yourself	harder	than	others	and	this	needs	to	be	reflected	in	your	workout	routine.	In	order	to	maximize	your	weight	loss	with	INSANITY,	you’ll	want	to	get	through	all	6	days	of	the	insanity	workout	plan.To	give	your	body	rest,	you	should	do	INSANITY	workout	5	or	6	days	a	week.	You	will	sweat
  so	much	that	you’ll	probably	need	to	take	1	day	off	every	week	to	let	your	muscles	relax	and	avoid	injury.	But	it	doesn’t	mean,	one	can’t	push	their	bodies	more	than	this!How	long	does	it	take	to	see	results	with	INSANITY?If	you’re	talking	about	fat	loss,	anyone	can	lose	weight.	Let’s	be	honest	here.	Many	people	will	look	like	crap	the	day	before	they
  started	doing	INSANITY	and	still	look	like	crap	60	days	later	(mentally	and	physically).	But	if	you	put	in	the	time	and	the	effort	like	Shaun	T	does	in	INSANITY,	you	WILL	lose	weight	or	fat.For	some,	they	may	start	seeing	results	in	a	week.	For	others,	it	can	take	longer	than	60	days	(it	took	me	about	6	weeks	for	example).	Some	people	who	are	older	or
  out	of	shape	may	need	even	more	time	until	they	start	seeing	results.I	like	to	say	don’t	look	in	the	mirror	until	after	day	45,	and	if	you’re	starting	INSANITY,	try	not	to	even	look	at	yourself	in	a	mirror	until	at	least	day	60	just	to	be	sure.How	long	are	the	Insanity	Workouts?Within	this	grueling	workout,	Each	workout	usually	takes	in-between	30	to	60
  minutes	each	day	and	six	days	a	week.	Workout	exercises	and	schedule	keeps	changing	on	weekly	basis.Final	Remarks	on	Insanity	Calendar	ScheduleInsanity	workout	is	an	intense,	calorie	burn	exercise	that	includes	60-day	insane	cardio	power	and	muscular	moves.	It	is	a	highly	intensive,	fat	loosening	and	strength	gaining	process	that	improved	with
  the	recovery	period.	The	average	insanity	workout	length	is	44	minutes	and	hard	on	the	knees	for	fresher.The	best	part	about	Insanity	60	day	calendar	is	that	it	doesn’t	require	too	much	place,	no	need	for	exercise	equipment.	Take	your	ride	towards	a	healthy	and	competent	lifestyle	through	this	two-month	training.
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