2020 LA ‘84 Foundation: 
           Presentation II 7/15/2020
  • Endurance Athlete   Webinar 
   Nutrition: An 
   Evidence-Based    Clinic 
   Perspective On What 
   We Know, What We  Coaches 
   Need To Know, And 
   What We Can Apply 
              Country 
   To Student-Athlete 
   Performance 
           Cross 
   Enhancement
         LA84 
      From: 
               2020 LA ‘84 Foundation 
                          Presentation II 7/15/2020
      • Endurance                            Dr. Jeffrey I. Messer
         Athlete Nutrition                              Webinar 
                                                  Clinic 
                                             Faculty, Exercise Physiology, Mesa 
                                             Community College,
                                             Mesa, AZ.
                                         Coaches 
                                             Volunteer Assistant Coach, Boys' X-C 
                                             and T-&-F Desert Vista High 
                                 Country     School, Phoenix, AZ.
                           Cross             jeff.messer@mesacc.edu
                     LA84                    (480) 461 - 7378
               From: 
       Presentation Overview
                      7/15/2020
  • Part I: Evidence-Based Inquiry Webinar 
                 Clinic 
  • Part II: Speaker Background
              Coaches 
  • Part III: What This Presentation Is Not
           Country 
  • Part IV: Dietary Carbohydrate Intake
         Cross 
       LA84 
     From: 
              Presentation Overview
                                             7/15/2020
    • Part V: Dietary Protein Intake   Webinar 
    • Part VI: Post-Training Macronutrient Intake & 
      Adaptation                   Clinic 
                             Coaches 
    • Part VII: Post-Training Macronutrient Intake & 
      Performance      Country 
                   Cross 
    • Part VIII: Post-Training Macronutrient Intake & 
      Subsequent Training
               LA84 
          From: