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O THE veGan aDVoCaTe
Volume XXXI, Number 1 February 2020 - April 2020 Rochester, NY USA
A VEGAN DIET HEAL THE PLANET AND so happens that if you put all that evidence
What is it, and Why? YOURSELF WITH A VEGAN DIET together you get a diet that looks similar to
(by Carol Hee Barnett) some of the healthiest diets that exist in the
If you are not a vegetarian or a member In an editorial published on real world.”
of the Rochester Area Vegan Society 1/16/19, the British medical journal The The EAT-Lancet report said:
(RAVS), this column is for you. Here are Lancet declared 2019 to be the “year of “Achieving this goal will require rapid
some of the basics. nutrition.” This announcement coincided adoption of numerous changes and
A vegetarian is someone who eats no with the launch of the EAT-Lancet unprecedented global collaboration and
animal flesh: no meat, poultry or fish. A Commission, focused on healthy diets from commitment: nothing less than a Great Food
vegan is a vegetarian who goes further and sustainable food systems. The commission Transformation.” And the authors of the
eats no animal products at all: no eggs, made planetary health central to its message, Lancet editorial said that such global
cheese, milk, or honey. RAVS recommends and sought “to illustrate the ways that food changes were essential: “Civilisation is in
a vegan diet as the optimal diet. production and consumption, perhaps more crisis. … If we can eat in a way that works
What are the reasons to go vegan? It so than any other human activities, for our planet as well as our bodies, the
comes down to these: for your health, for inextricably link the earth's natural systems natural balance will be restored.”
the animals, and for the planet. Every day and human health.” (thelancet.com) On this side of the Atlantic, the
there are new findings that a plant-based The EAT-Lancet Commission New England Journal of Medicine published
diet is best for health. The standard suggested some concrete changes in food a review article on the human health effects
American diet (SAD), which revolves choices. An article in the British newspaper of climate change, on almost the same day,
around meat and animal products, results in The Guardian, also published on 1/16/19 1/17/19: “The Imperative for Climate Action
poor health for people, suffering for (“New plant-focused diet would ‘transform’ to Protect Human Health.” The authors said
animals, waste of resources, and devastation planet’s future, say scientists”), gave the that climate change is expected to increase
for the environment. But changing your diet outlines of the new recommended “planetary the world-wide burden of climate-sensitive
can be hard, and people who want to change health diet,” which was largely plant-based health outcomes; and that if we don’t reduce
often need help. but not completely vegan. greenhouse gases over the coming decades,
If you want to move in this direction, Globally, the diet recommended climate change will result in “substantial
RAVS can help you. We are here to provide that red meat and sugar consumption be cut increases in morbidity and mortality.”
by half, while vegetables, fruit, legumes and Like the editors of The Lancet,
information and support. You do not need to nuts should double. Advice was also tailored these authors acknowledged the connection
be a vegetarian or vegan to give us a call, to to specific parts of the world. North between animal agriculture and climate
attend our meetings, or to join our group. Americans were told to eat 84% less red change. They wrote: “Reductions in
And you don’t need to be a member to meat but six times more beans and lentils. environmental effects [are] generally
attend our meetings: guests are always The suggested drastic cuts in meat proportional to the magnitude of the
welcome, and you don’t have to reserve consumption arose from the fact that reduction in animal-based food.” The
beforehand. You only need to follow our “Industrial agriculture is … devastating the authors said that eating less meat would help
“vegan rule” for the dinner meetings (see environment, as forests are razed and human health by reducing climate change,
box on p. 2 for a full explanation), and there billions of cattle emit climate-warming but as a happy additional effect, would also
is a $3 guest fee for non-members. Come to methane.” According to the commission, reduce the incidence of disease, because of
a meeting, give us a call at (585) 234-8750, the diet was a “win-win”: it would save at “the inverse association … between the
or visit our website, rochesterveg.org. You least 11 million people a year from deaths consumption of fruit and vegetables and the
will find us helpful and welcoming.♦ caused by unhealthy food, while preventing risks of ischemic heart disease, stroke, and
the collapse of the natural world that some types of cancers.” nejm.org
humanity depends upon. Where are we a year later? Both of
The renowned Walter Willett, one these studies recognized that a plant-based
IN THIS ISSUE of the scientists, said: “We are not talking diet improves human health both directly by
Vegan for the Planet p. 1 about a deprivation diet here; we are talking preventing disease, and indirectly by easing
Contact Info & Meeting Tips p. 2 about a way of eating that can be healthy, the burden on the environment. Global
Vegan Society Update p. 3 flavorful and enjoyable.” The amount of commissions and mainstream publications
In the News p. 4 meat allowed might sound small to may stop short of recommending a vegan
Whole-Food Vegan Recipes pp. 5-6 Americans but not to “the very large part of diet; but they are coming ever closer to a
More Veg News p. 7 the world’s population that already full-throated endorsement of a 100% plant-
Calendar p. 8 consumes about that much or even less. It is based diet as the best way to preserve human
very much in line with traditional diets.” health, as well as the health of the planet we
Another scientist on the commission, Marco all share.♦
Springmann of Oxford University, said: “It
Page 2!
Rochester Area Vegan Society RAVS RULES FOR SHARE-A-DISH MEALS
Coordinators: All dishes must be completely vegan. They may not contain any meat, poultry, fish, eggs,
dairy products or honey. Please watch out for gelatin (a meat by-product) and hidden milk products,
Ted D. Barnett, M.D. such as whey in cookies, crackers, bread and margarine and casein or caseinate in so-called “non-
Carol Hee Barnett, Ph.D., J.D. dairy” soy cheese, coffee creamer and whipped topping. Be alert for eggs in baked goods,
mayonnaise and salad dressings, and honey in breads, pastries and preserves.
Board of Directors: This “vegan rule” embodies our mission of showing how abundant and delicious a vegan meal
can be. It also means that members and guests who are vegan can freely partake of everything. If
Shelley Adams KenMcBride you mistakenly bring a dish that is non-vegan, you will be very welcome to stay for the meal, but
Carol Hee Barnett Walt McBurney we will not be able to serve your dish. Please understand that no offense is meant by this.
Ted D. Barnett Byron Rubin Please prepare a card with your name, the name of the dish, and a list of all ingredients. If
Ellie Cherin Sandy Rubin possible, write the recipe on the back of the card and indicate where the recipe came from or if it
Kimber Gorall Barbara Savedoff was original. Prepare enough to serve a crowd. Please bring your own table setting as well as a
Nancy Hallowell Joy Vandling serving utensil. If you are not able to cook, you may bring fruit, cider, tortilla chips and salsa, green
Deb Kiba salad, fruit salad, etc. Non-members, in addition to bringing a dish, must pay a $3 Guest Fee, which
will be applied to your membership if you join that day.
RAVS Staff:
Treasurer: Kimber Gorall IF YOU ARE NEW TO RAVS These are both excellent groups, and
Website: Ted Barnett both have mail-order bookshops which are
Social Media: Kimber Gorall You don’t need to be a vegetarian, included in the publication they will send
Library: Leena Isac or a member of RAVS, to attend one of you when you join.
The Vegan Advocate Staff: our events. And you don’t need to reserve Another not-so-tangible benefit of
Editors: Carol and Ted Barnett or notify us beforehand (with the your membership in RAVS is that you
Contributors: exception of restaurant events). We do ask help others, namely, the people we reach
Poetry Bruce Ross, Ph.D. that you follow the “vegan rule” at our through our community education efforts,
Logo Design Bern Berg dinner meetings. The box above, and the which are funded by your dues. Pamphlets
calendar and directions on the back page we distribute at an outreach table at a
of the newsletter, tell you what you need health or environmental fair cost money.
The Rochester Area Vegetarian Society, now the to know in order to attend a meeting. Call That's why your membership and renewal
Rochester Area Vegan Society, was founded in 1989 234-8750 if you have further questions. are important even if we never see you at
by Rhoda and Stan Sapon, two dedicated activists
who worked hard to embody their vision of a MEMBERSHIP BENEFITS a meeting—though, of course, we hope
compassionate, non-violent world in a local Membership in RAVS entitles you to that we do. ♦
community promoting vegan values: the idea that receive The Vegan Advocate (4 times a
animals have a right to their own lives and don’t exist BOOK ORDERS FROM RAVS
to provide food or to be exploited by us in any way. year) and any other mailings, usually A number of vegetarian books and
RAVS is a non-profit, tax-exempt, non-sectarian, notices of upcoming events. It also entitles cookbooks are available from RAVS at
all-volunteer educational organization dedicated to you to free admission to monthly events
promoting the joy, compassion and life enhancing (except restaurant meals); others pay a $3 10% off list price. Books can be
possibilities of a vegetarian lifestyle. We are an Guest Fee. purchased at every RAVS meeting.
educational resource for those interested in any aspect An important benefit of membership If you have any ideas about book
of vegetarianism. We provide support to our members is half-priced membership in two national titles which you would like RAVS to have
through social events that include monthly gatherings in its inventory, please leave a message on
with a shared meal and programs on topics important vegetarian organizations. Membership our voicemail, (585) 234-8750.
to our members. Membership in RAVS is open to costs given below are before the discount
vegetarians and non-vegetarians alike, as long as they is taken. Let them know that you are a IF YOU ARE NOT A MEMBER
support the goals of the organization. member of RAVS, which is an affiliate. OF RAVS and would like to receive
DUES: Individual Membership, $20 per year; subsequent issues of the newsletter by
Joint Membership, $35 per year; Student/Fixed North American Vegetarian Society email (pdf file), send your email address
Income Membership, $10. Membership includes P.O. Box 72, Dolgeville, NY 13329
receipt of The Vegan Advocate and free attendance at to rochesterveg@gmail.com and put
our monthly dinner meetings. A membership Tel: (518) 568-7970 “RAVS Newsletter by Email” in the
application can be found at the back of this issue. Fax: (518) 568-7979 subject line.
E-mail: navs@telenet.net PLEASE DON’T TOSS THIS
Contacting RAVS: Website: www.navs-online.org NEWSLETTER; pass it on to someone
• P.O. Box 20185, Rochester, NY 14602 Individual membership (annual): $22 else who might be interested in the
• E-mail: rochesterveg@gmail.com Family membership: $28 information and recipes. Or share our
• Website: www.rochesterveg.org Publication: Vegetarian Voice contact information (in the column to the
• 24 hour voicemail and events calendar: far left), and people can reach us to
(585) 234-8750 Vegetarian Resource Group request their own copy of the newsletter.
P.O. Box 1463
Baltimore, MD 21203 WE NEED VOLUNTEERS!!
Tel: (410) 366-VEGE Like any volunteer group, we can always
Fax: (410) 366-8804 use your help. If you can assist with the
E-mail: vrg@vrg.org newsletter, outreach, publicity, dinners,
Website: www.vrg.org programs, guest speakers or anything else
Membership (annual): $25 imaginable, please call 234-8750.
Publication: Vegetarian Journal
Page "3
Vegan Society Update ROCHESTER LIFESTYLE VEGAN FOOD IN OMNI
by Carol Hee Barnett MEDICINE INSTITUTE (RLMI) RESTAURANTS: Tips from members about
Join us as the vegan/plant-based RLMI’s medically-supervised 15-Day places to feed the vegan appetite.
movement grows into spring. Whole-Food Plant-Based Jumpstart Char Broil, 2450 Monroe Ave. in
program is scheduled monthly throughout Brighton offers the Beyond Burger.
RAVS MEETINGS/PROGRAMS 2020. For information and to register for Grandpa Sam’s, an Italian restaurant
In November, Kathy Pollard of this program or other RLMI programs, visit at 138 S. Union St., Spencerport, is very
sustainablediet.com spoke on the impact of roclifemed.com or call (585) 484-1254. accommodating to vegans.
diet on the environment. In December we RLMI’s Plant-Based Diet course was James Brown’s Place, 1356 Culver Rd.
had a lovely winter solstice gathering at given for the 20th time, in January and Max of Eastman Place, 25 Gibbs St.
1600 East Ave., courtesy of resident hosts February at Highland Hospital. Look for (near RPO) has a “Vegetable Orchestration.”
Ellie Cherin and Sharon Yates. In January, this course to be given again in the fall. Midtown Athletic Club, 200 E.
our meeting was canceled due to wintry Highland Dr. (Chef Laurie Taillie) offers a
weather, but planned speaker Jonell VEGAN SOCIAL MEDIA
special vegan meal one day/month at a very
Chudyk-Belcher of Mockingbird Farm Rochester has three vegan Facebook reasonable price. The regular menu has
Sanctuary will speak another time in 2020! groups: RAVS, Rochester Vegans, and vegan options such as tofu substitutions. No
UPCOMING EVENTS: The key to Rochester Vegan for the Animals. There’s need to be a member to dine there.
good nutrition in February; diet and cancer also a Rochester Vegetarian Meetup group! Sabra Grill, 1855 Monroe Ave.
in March. In April, we’ll have our annual VEGAN FOOD LOCALLY (244-2211). Kosher; many vegan salads and
vegan seder (Passover dinner), and our other options.Vegan black bean burgers!
annual fund raiser, at the Lodge. ALL-VEGAN RESTAURANTS: Stromboli’s at 130 East Ave. has a
Oil-Free Gathering will feature a Rochester boasts the following: Allah’s, separate vegan menu!
testimonial in February, a local plant-based Eden (in Batavia), Misfit Doughnuts, Volo, 90 S. Clinton Ave., has Fire-
cardiologist in April. See calendar page 7. Natural Oasis, New Ethic Pizzeria, and Roasted Cauliflower and other vegan or
RAVS OUTREACH: In recent months The Red Fern. “modifiable to vegan” items.
we did the following: VEGAN INGREDIENTS AND VEGAN SAVINGS: The Roc Vegan
—In November, Ted Barnett, MD and MEALS (pick-up or delivered, to Savings Card can be purchased at Lori’s and
Carol Barnett provided the nutrition supplement your home cooking): Kitchen online at rocvegfest.org The $10 cost can
session for a teacher training at Grounded Verde, 777 Culver Rd. (230-8942) (kitchen- easily be recouped during 2020!
By Yoga, a studio in Bloomfield and verde.com): oil-free vegan ingredients and VEGAN APPAREL COMPANY
Canandaigua. meal kits for pick-up; also does catering, Stairway to Vegan was formed by a friend of
and supplies plant-based entrées to local a RAVS member. Browse and buy online!
—In December we participated in the restaurants. Sweet Pea, 630 East Ave. DONATE WHEN YOU BUY from
Metro Justice Alternative Fair, Dec. 6-7: (800-561-7608) (sweetpeaplantbased.com): Amazon by placing your purchase through the
Thanks to staffers Shelley Adams, Carol oil-free vegan meals for pick-up or delivery, Amazon Smile program. Designate RAVS,
Barnett, Bruce Manuel, Carol Manuel, and vegan catering. Flour City Nut Grind which is a participating charity.
Daryl Odhner, Donna Patrick, Harry (643-4164): artisanal vegan cheeses, creams HAPPY ANNIVERSARY! Autumn
Patrick, Noreen Salerno, Barbara and sauces: Grass Fed Rochester, 1115 E. 2019 was the Rochester Area Vegan
Savedoff, and Ren vanMeenen. Thanks Main St., Suite 148: vegan “meats” for Society's 30th Anniversary! In October
also to those who prepared and donated pick-up. 1989, the first RAVS (at that time,
vegan baked goods for sale: Katherine Full information on these vegan Rochester Area Vegetarian Society) meeting
DaCosta and Noreen Salerno. businesses can be found at https:// was held, led by founders Rhoda and Stan
—In February, RAVS co-sponsored with rocvegfest.org/guide/ Sapon. In 2014, on our 25th anniversary
Rochester Lifestyle Medicine Institute (also the 70th anniversary of the use of the
and Cinema Theater (an all-vegan word "vegan" by the UK's Vegan Society),
business!) a free screening of “The Game PAWS of Rochester is a youth we changed our name to Rochester Area
Changers.” This powerful new film shows education center that is focused on a Vegan Society, to better convey what we
the connection between plant-based diet and compassionate relationship to animals. had been recommending and practicing
athletic performance. Abundance, Lori’s PAWS has a new location at 632 since the group was founded.
and Sweet Pea Plant-Based had tables; Hollenbeck St. The center will be 100% THANK YOU to local vegan soy
Ted Barnett, MD; Erin Campbell, MD, vegan, and will provide after-school products company Northern Soy (SoyBoy
MPH; Ian Cramer, the Plant-Based programs for city students, among many brand) for generously donating delicious
Cyclist; and Kerry Graff, MD fielded other things. pawsofrochester.org Tofu-Lin marinated tofu for us to serve, in
questions after the film. celebration of RAVS’s big anniversary.♦
We welcome the following: New Members: Lou Alano, Peggy Cagle, Deborah Chielli, Darlene Creswell, Linda &
Hans Irmer, Mayumi Kubota & Vinny Sharkey (Contributing Level), Betty Mann, Sherrill Olivas, Natasha Sodhi, MD & Harp
Deol, DDS (Contributing Level). Membership Renewals: Lois & Greg Baum, Selma Berger, Don Burns, Mary & Gary
Christo, Paul Clark, Jane Dorsey, NP (Sustaining level), Meredith Drake, Laurie Gunther Fellows, Margaret & Jeff Fellows,
Wendy Fredericks, Pam Gabryel (2-year renewal), Karen Genett, NP, Lorri Goergen, John D. Griffith, Patricia & Robert Kraus,
Dagmar Langlois, Darcie Johnson Merritt, Donna & Harry Patrick, Bruce Pollock, Lee Rosenthal (Patron Level), Noreen
Salerno (Patron level), Robert Salerno (Patron Level), Ron Schneider (3-year renewal), Dan Seeley, Meredith & Adam Smith,
Susan Stoll, Tricia & Charles Wright. Newsletter Subscription: Carol Ann Britt (2-year renewal).
Thanks to Walter Bowen for buying a gift membership for a friend.
Thank you for your support! This list is current through about 1/25/20. Send questions to rochesterveg@gmail.com or
(585) 234-8750.
Page 4!
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gne
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ga
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rs, i
t
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be
up t
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GOING
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t
ha
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- authored by Hana
Kahleova, PCRM’
s omnivores with Buddhist
ba vegetarians,
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re
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Re
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a
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nd found t
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ge
t
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ns ha
d 15% l
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DAIR r
Y
GIANT
BORDE
N FIL
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S FOR other legumes reduce
the
risk of total
medical
expenditures than the
BANKRUPTCY
Borden, the
dairy cardiovascular disease
and high blood om
ni
vore
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nd 25% l
owe
r t
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a
i
wa
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pa
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nt
ury a
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go, pre
ssure
. T
hose
who c
onsum
e
d t
he
m
ost
ge
ne
ra
l
popul
a
t
i
on. Good Me
d.,
W
ha 2020.
s fi
l
e
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pt
e
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nkrupt
c
y
, “t
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gum
e
s re
duc
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d t
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de
nc
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PB NE
W
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For ve
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vi
c
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s m
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om
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s, ri
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s a
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ha
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wi
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wo m
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go, De
a
n Foods, t
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“Beans and other legumes benefit
(1/
27/
20), t
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t
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wa
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l
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c
a
use
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y a
re
hi
gh Brooke
Goldner
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for ba doctor who
nkrupt
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. Consum
pt
i
on of fl
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l
k in fiber
, plant
protein, and … micro- re
ve
rse
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upus wi
t
h a
pl
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nt
-ba
se
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s de
c
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nc
e
1975, a
nd “
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of ha
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fi
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t
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m
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e
t
i
ng of t
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US Di
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soy
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glycemic
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a .
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m
onds a
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r sourc
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s ha
ve
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x.”
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nd Gol
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NY T
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me
s, 1/
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ha
t
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3 c
ups a
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c
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CAPIT s
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t
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up a
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:
but
“
Al
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rne
“ d
Ca
pi
t
a
l
i
sm
, Re
d i
n T
oot
h a
nd Cl
a
w
, Goe
s PCRM’
s Good Me
di
c
i
ne
,
W
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nt
e
r 2020. ne
ve
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l
pe
d m
e
wi
t
h m
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a
l
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h.”
Gol
dne
V r
egan.”
This article, published in PL
ANT
-BASE
D DIE
T
FOR KIDNE
Y
wa
s si
c
k for 12 ye
a
rs, but
t
he
n whe
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B
l
oombe
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g Opi
ni
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y 2019, wa
s HE
AL
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H In a
re
vi
e
w publ
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she
d i
n Curr
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pl
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t
“
wi
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hi
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re
ndi
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t
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be
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Opi
ni
on i
n Ne
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pe
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t
wa
a s 15
ut
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s:
“
V
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ga
ni
sm
i
s a
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de
a
whose
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se
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rs found t
ha
t
use
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nt
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rs a
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m
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om
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rt
l
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n t
re
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e
nt
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fe
st
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a
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a
l
t
h c
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rns but
m
ost
l
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om
pa
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bl
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t
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c
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t
because h SAVE THE DATES!
of the
environmental
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prove
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nt
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use
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ni
m
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c
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ssure
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ght
, a
nd ot
he
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a
l
t
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l
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ra
ge
.”
T
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num
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r of out
c
om
e
s. Good Me
di
c
i
ne,
W
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nt
e
Am r 2020. Rochester VegFest
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ri
c
a
ns i
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fyi
ng a
s ve
ga
n c
l
i
m
be
d PLANT-BASED DIET
si FOR Wednesday, September 16, evening
xfol
d from
2014 t
o 2017. T
ha
nks t
o RHEUMA
TOID AR
THRITIS (RA) A
Ki Neal Barnard, MD on book tour
m
be
r Gora
l
l
for t
hi
s t
i
p. sc
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nt
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fi
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w publ
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GOL “Your Body in Balance” (about hormones)
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S GOE
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T n
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d a
t
t
he
Gol
de
n Gl
obe
s reduce Friday, September 25, evening
inflammation and improve
c
e
re
m
ony wa
s e
nt
i
re
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y ve
ga
n (not
j
ust
a
n symptoms associated with RA. In one Michael Greger, MD on book tour
opt
i
on!), i
nc
l
udi
ng Chi
l
l
e
d Gol
de
n Be
e
t
st “How Not To Diet”
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d be
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t
j
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Soup a
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i
l
d Mushroom
Ri
sot
t
o. Ac
t
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