133x Filetype PDF File size 0.11 MB Source: www.yourfitnesspath.com
FOOD TRACKERS To help you make sure you’re eating everything you’re supposed to eat, here are a series of Food Trackers to get you through INSANITY MAX:30. PLAN A (<150 pounds) DAILY VEG FRUIT PRTN CARB FAT S & D OIL FOOD CHART 3 2 4 2 1 1 2 PLAN B (>150 pounds) DAILY VEG FRUIT PRTN CARB FAT S & D OIL FOOD CHART 4 3 4 3 1 1 4 DAY: VEG FRUIT PRTN CARB FAT S & D OIL MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 TOTAL WATER DAY: VEG FRUIT PRTN CARB FAT S & D OIL MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 TOTAL WATER © 2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark, and all related designs, trademarks, copyrights, and other intellectual property.
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