™
                   The 80/10/10  Diet 
                      Balancing Your Health, 
                     Your Weight, and Your Life  
                   One Luscious Bite at a Time 
                      
                      
                    
                      
                         Dr. Douglas Graham 
                      
                      
                      
                                                      
                      
                                      
                                      
                                      
                                      
                                                           
                                                                                                                             
                                                                                                                             
                                                                    
                                                           
                                                          The 80/10/10 Diet 
                                                          Copyright 2006, 2008, 2010     1      B    ) Douglas N. Graham, DC 
                                                           
                                                          The author will assert his intellectual property rights to the fullest extent of 
                                                          the law. No part of this book may be reproduced or transmitted in any form 
                                                          or by any means, electronic or mechanical, including photocopying, 
                                                          recording or by any information storage and retrieval system without 
                                                          written permission from the author, except for the inclusion of brief 
                                                          quotations for review or reference purposes. Inquiries regarding requests to 
                                                          reprint all or part of this book may be sent to: publications@foodnsport.com 
                                                           
                                                          80/10/10, 80/10/10RV, 811, and 811RV are trademarks of Douglas N. 
                                                          Graham. 
                                                           
                                                          Published by: 
                                                          FoodnSport.com 
                                                           
                                                          Audio Book Produced by Silver Hollow Audio 
                                                          Read by Brett Barr 
                                                           
                                                          Graham, Douglas N. 
                                                                The 80/10/10 diet : balancing your health, your weight, and  
                                                          your life one luscious bite at a time / by Douglas N. Graham ;  
                                                          foreword by Ruth Heidrich. 
                                                                         p. cm. 
                                                                         Includes bibliographical references. 
                                                                         ISBN-13: 978-1-893831-24-7 
                                                                         ISBN-10: 1-893831-24-8 
                                                           
                                                                         1. High-carbohydrate diet.  2. Low-fat diet.  3. Raw foods.   
                                                          4. Nutrition. I. Title.  II. Title: Eighty ten ten diet.  III. Title: Balancing  
                                                          your health, your weight, and your life one luscious bite at a time. 
                                                          RM237.59.G73 2006                                                        613.2'83 
                                                                                                                                   QBI06-600292 
                                                           
                                                           
                                                           
                                                           
                                                           
                                                           
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                   Trademark Statement 
                   Since my graduation from chiropractic college in 1983, I have performed 
                   considerable  research  and  have  lectured  extensively  on  the  subjects  of 
                   health, diet, and athletics to tens of thousands of people in the United States 
                   and around the world. The essence of my life’s work has been summed up 
                   in  the  related  phrases  80/10/10 and 80/10/10RV, and their corresponding 
                   shorthand  811  and  811RV.  While  80/10/10  originally  referred  to  a 
                   nutritional ratio, followers of my work know that it has come to mean much 
                   more. Over the decades, I have strived to imbue the 80/10/10 concept with 
                   the additional meanings of adequate sleep, exercise, positive outlook on life, 
                   and  many  other  health-promoting  factors.  As  a  result,  I  am  formally 
                   asserting  trademark  rights  to  80/10/10,  80/10/10RV,  811,  and  811RV  in 
                   order to maintain the high standards they have come to represent in the 
                   public mind and to protect the public’s association of these concepts with 
                   me and my work. I hope everyone in the health/nutrition field will honor 
                   and respect these marks, using them only when licensed or authorized or, if 
                   without specific authorization, with proper acknowledgment and notice in 
                   accordance with law and custom. 
                    
                   Disclaimer 
                   The information contained in The 80/10/10 Diet is provided for your 
                   general  information  only.  It  is  not  intended  as  a  substitute  for  any 
                   treatment that may have been prescribed by your doctor. Dr. Douglas 
                   Graham  does  not  give  medical  advice  or  engage  in  the  practice  of 
                   medicine.  Under  no  circumstances  does  Dr.  Graham  recommend 
                   particular treatment for specific individuals, and he recommends in all 
                   cases that you consult your physician or a qualified practitioner before 
                   pursuing any course of treatment or making any changes to your diet or 
                   medications. 
                    
                   — Douglas N. Graham, DC 
                                   3 
                      
                    
                                 Dedication 
                                       
                                       
                                 With fondest respect,  
                           I dedicate this book to my friend and mentor, 
                                  the late T.C. Fry. 
                      
                   When I gave the eulogy at Terry’s memorial service, I promised that his 
                   memory would live on. My life, and this book, are testaments to that 
                   intention. May his work continue to influence people for the better until 
                   living healthfully becomes a normal and natural part of every person’s life. 
                   iv