Indian Diet Plan for Diabetes (To Control Blood Sugar Levels)
                                                                                1300 Calorie Meal Plan
         Early            1 Glass Lukewarm Cinnamon Water                                                        1 Cup Methi Seeds Water, Soaked And Peeled Almonds 4
       Morning            Calories - 3                                                                 (Or)      Calories - 44 
                          Benefits - Prebiotic Properties, Lowers Blood Sugar Levels                             Benefits - Controls Blood Sugar Levels 
                          2 Moong Dal Chilla With Mint Chutney And 1 Cup Almond Milk                             1 Egg Veggies Omelette With 2 Millet Dosas
                          Calories - 300                                                                         Calories - 290
      Breakfast           Benefits - Improves Blood Flow, Relieves Chest Congestion,                   (Or)      Benefits – Helps With Cholesterol Regulation,
                          Rich In Vitamin D                                                                      Prevents Asthma
       Morning            1 Cup Mixed Berries                                                                    1 Cup Blueberries 
        Snack             Calories - 70                                                                (Or)      Calories - 85  
                          Benefits – Treats Insomnia, Promotes Healthy Tissue                                    Benefits – Rich In Vitamin K, Helps In Dna Repair
                          1 Cup Cabbage Salad, 2 Multigrain Rotis With 1 Cup Rajma Masala Curry                  1 Cup Broccoli Soup, 1 Cup Brown Rice With
                          And 1 Cup Mixed Vegetable Raita                                                        0.5 Cup Chicken Masala Curry And 0.5 Cup Tomato Raita
        Lunch             Calories - 400                                                               (Or)      Calories - 380  
                          Benefits - Rich In Folate And Manganese,                                               Benefits – Rich In Vitamin K, C, Lycopene,
                          Lowers Cholesterol Levels, Helps In Weight Loss                                        Boosts Testosterone Levels
       Evening            Murmura Chat And 1 Cup Green Tea                                                       1 Tbsp Pumpkin Seeds With 2 Pieces Of Dark Chocolate 
        Snack             Calories - 150                                                               (Or)      Calories - 130  
                          Benefits - Easily Digestible, Rich In Micronutrients                                   Benefits - Stress And Anxiety Regulation
                          2 Wheat Rotis With 1 Cup Vegetable Lentil Soup                                         2 Lettuce Wraps With Baked Salmon
                          And 1 Cup Ridge Gourd Curry                                                            Calories - 280  
        Dinner            Calories - 370                                                               (Or)      Benefits – Rich In Vitamin K, A, Epa And Dha,
                          Benefits - Plant-based Protein, Rich In Iron, Folate,                                  Improves Arterial Function
                                                    The fit indian
                          Vitamin A, And Insulin Like Peptides
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