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( SOUTH GYM SCHEDULE MON TUE WED THU FRI SAT SUN 6-8am 6-8am 7-8:30am Pickleball Pickleball Pickleball Open Gym Open Gym 9-10:30am 9-10:30am Group Blast Zumba® Step Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym 12:30-2:30pm Pickleball Open Gym Open Gym 6:15-7:45pm 5:45-7:15pm Insanity P90X Pickleball Insanity Group Blast P90X Zumba® Step This fun sport combines many Insanity is a total body This is a great cardio P90X is designed to take 90 Zumba® Step combines elements of tennis, badminton workout. You exercise using alternative to walking, running, days, and consists of a training the awesome toning and and ping-pong. Team up with a your own body weight for or stair climbing because you program that uses cross- strengthening power of Step partner for doubles, or play one- resistance. The program is will do it while listening to training and periodization, aerobics, with the fun fitness- on-one singles. based on a fitness method exciting energetic music. combined with a nutrition and party that only Zumba® brings called “Max Interval Training.” dietary supplement plan. to the dance-floor. THEALASKACLUB.COM
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