185x Filetype PDF File size 1.27 MB Source: www.riorapids.org
Nutrition for Optimal Sports Performance A Comprehensive Guide Updated 8/1/10 Nutrition for Optimal Sports Performance Overview Segments: Sports Nutrition Introduction The Athlete's Grocery List — Tips for Healthy Eating The 3 Principles of Sports Nutrition Your Sports Nutrition Game Plan: Hydration to Recovery The Latest Products and Tools from ® PowerBar 1 Sports Nutrition Introduction Sports nutrition is the practical science of hydrating and fueling before, during, and after exercise. Executed properly, sports nutrition can help promote optimal training and performance. Done incorrectly or ignored, it can derail training and hamper performance. 2 Sports Nutrition Introduction Benefits of sports nutrition Enables you to train longer and harder Delays the onset of fatigue Enhances performance Promotes optimal recovery and adaptation to your workouts 3
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