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hERE aRE SoME
SUMMER of pod’S SpEcial
iNgREdiENtS which
NUtRitioN MakE Up oUR
dElicioUS MENU:
Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition kElp NoodlES – exclusive
SaladS aNd BoXES to pod and nothing less than
(g) (g) (g) (g) (g) (g) (g) info a wonder food. These vibrant
purple noodles are packed
laRgE SaladS with nutrients & metabolism
omega chicken caesar salad Caesar dressing 668 32.4 18.8 9.3 52.6 5.3 8.9 1.8 boosting iodine. Fat free,
Ingredients: leek, kale, mixed leaves, (milk, egg, fish, zero carbs and only 29
beetroot, peas, edamame beans, mustard, sulphites), calories per serving!
carrots, coriander leaves, chilli & spring pecan nuts, autumn NoRi – born from the sea
onion topped with chicken, anchovies, seeds (sesame), they are an abundance
chilli munchy seeds, autumn seeds, edamamame (soy), of vitamins and minerals.
pecan nuts & pod caesar dressing anchovies (fish Nutritious, low fat, with just
oak roasted super salmon salad Autumn seeds 435 36.7 23.1 9.4 22.9 5 13.1 2 8 calories per ¼ of a cup! Find
Ingredients: leek, kale, mixed leaves, (sesame), beetroot them in our delicious wraps.
beetroot, peas, edamame beans, & wasabi dressing
carrots, coriander leaves, chilli & (soya, mustard, chia SEEdS – a very rich
spring onion, chilli munchy seeds, sulphites), roasted source of omega-3s, amino
autumn seeds, beetroot & wasabi salmon (fish) acids and an abundance of
dressing topped with roasted salmon minerals. They’re almost like
Superfood summer salad Autumn seeds 350 11.3 14.8 4.3 28.1 7.2 11.5 1.6 tiny vitamin pills!
Ingredients: leek, kale, beetroot, (sesame), Turkish BEEtRoot - A raw foodie’s
autumn seeds, turkish cheese cheese (milk), pecan favourite, beetroot is an
pecan nuts, pomegranate seeds, nuts (nuts), lime excellent liver tonic and
chilli munchy seeds, green salad & mint dressing blood purifier.
with a lime & mint dressing (mustard, sulphites).
pod slaw & avocado salad Edamame beans 384 15.1 29.9 10.7 23.2 3.6 15.3 0.6 avocado – actually a fruit,
Ingredients: slaw mix (leek, kale, (soya), miso although higher in calories
cabbage, carrots, peas, beetroot), dressing (soya, than other fruits, these are
avocado, edamame beans & wasabi sulphites, sesame). nutrient-dense calories, full of
seed mix with a miso dressing heart healthy monounsaturated
crunchy asian side salad Edamame beans, 212 18.3 21.4 8.8 7 1 7.8 0.1 fats which have been shown to
Ingredients: peas, edamame beans, tamari (soya) lower cholesterol, vitamin E
carrots, coriander leaves, red chilli to support brain function and
& spring onion with tamari dressing lutein for healthy eyes and skin.
go green miso chicken salad Miso dressing (soya, 349 26.8 24.2 8.4 16.5 2 13.7 0.6 chickEN – packed full of
Ingredients: peas, edamame beans, sulphites, sesame), protein, low in fat and nutrient
red chilli, coriander leaves, chicken, seed mix (sesame) dense, chicken is a great source
broccoli, miso dressing, leek, kale, of vitamin B3 and B6 making it a
sugar-snap peas, lettuce, red chilli, natural energy booster. Perfect
coriander leaves, seed mix for our chicken energy pot.
pod tabbouleh Pistachio (nuts), 323 6.2 19.6 4.9 24.7 3.3 9.4 0.4
Ingredients: cucumber, tomatoes, lemon dressing
avocado, leek, kale, quinoa, (sulphites, soya)
pomegranate seeds, pistachio, mint,
parsley, lemon juice & lemon dressing
chicken tabbouleh As above 432 18.7 19.6 4.9 31.2 5.1 9.4 0.4
Ingredients: as above with chicken
Slow burner with chicken Turkish cheese 516 28.7 57.7 6.9 18.6 6.3 22.2 2.2
Ingredients: chicken, turkish cheese, (milk), pearl barley
cucumber, peas, pearl barley, lentils, (gluten), pistachio
shredded red & green cabbage, (nuts), sweet chilli
carrot, spring onion, dal muth, dressing (sulphites,
peanuts, mixed leaves, pistachio, sesame), peanuts
mint, coriander & red chilli with a (peanuts)
sweet chilli & sesame dressing
Slow burner Turkish cheese 462 17.5 57.7 6.9 17.5 6 22.2 2.1
Ingredients: turkish cheese, cucumber, (milk), pearl barley hoUSE RUlES
peas, pearl barley, lentils, shredded (gluten), peanuts
red & green cabbage, carrot, spring (peanuts), pistachio oUR fRUit & vEgEtaBlES
onion, dal muth, peanuts, mixed leaves, (nuts), sweet chilli 4 aRE dElivEREd fRESh
pistachios, mint & coriander red chilli dressing (sulphites, EvERY MoRNiNg fRoM
with a sweet chilli & seasame dressing sesame) covENt gaRdEN MaRkEt
Slow burner side salad As above 242 9 30.1 3.6 9.3 3.1 12.2 1.1
Ingredients: as above 4 EvERY pod Salad iS
Shredded pork & pod slaw Tamari dressing 326 22.3 26.1 9 14.3 2.7 16.8 0.3 haNdMadE iN thE pod
Ingredients: avocado, peas, mixed (soya), sweet chilli kitchEN Each daY
cabbage, shredded pork, beetroot, sauce (sulphites,
mixed wasabi seeds, sweet chilli sauce, sesame) 4 all oUR food iS
coriander & a shot of tamari dressing SERvEd iN REcYclEd,
coMpoStaBlE
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly. packagiNg
vEgEtaRiaN vEgaN whEat fREE daiRY fREE All nutritional information is
calculated per portion.
glUtEN fREE coNtaiNS SEEdS coNtaiNS NUtS Menus may differ from store to store
hERE aRE SoME
SUMMER of pod’S SpEcial
iNgREdiENtS which
NUtRitioN MakE Up oUR
dElicioUS MENU:
Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition kElp NoodlES – exclusive
SaladS aNd BoXES to pod and nothing less than
(g) (g) (g) (g) (g) (g) (g) info a wonder food. These vibrant
purple noodles are packed
dEtoX BoX with nutrients & metabolism
chicken detox box Edamame beans 242 22 14.3 5.5 10.9 1.6 5.1 1 boosting iodine. Fat free,
Ingredients: chicken superfood (soya), tamari zero carbs and only 29
nori wrap, avocado with autumn dressing (soya), calories per serving!
seeds, spinach, kelp pickle, red autumn seeds NoRi – born from the sea
cabbage, cucumber, pickled (sesame) they are an abundance
ginger, pumpkin seeds & a side of vitamins and minerals.
salad of green peas, edamame Nutritious, low fat, with just
beans, shredded carrot, coriander, 8 calories per ¼ of a cup! Find
chilli peppers & spring onions them in our delicious wraps.
with a chilli, tamari dressing
Salmon detox box Edamame beans 289 22.1 16.7 5.6 14.9 2.2 5.2 2.2 MaNgo – these sweet fruits
Ingredients: salmon superfood (soya), tamari are a great source of Vitamin E
nori wrap, avocado with autumn dressing (soya), and are great for the skin. They
seeds, spinach, kelp pickle, red salmon (fish), are also high in Vitamin C and
cabbage, cucumber, pickled autumn seeds Beta-Carotene to keep your
ginger, pumpkin seeds & a side (sesame) immune system strong.
salad of green peas, edamame piStachio – full of heart
beans, shredded carrot, coriander, healthy fats, pistachios have
chilli peppers & spring onions
with a chilli, tamari dressing been shown to reduce bad
powER BoXES cholesterol and increase
good cholesterol.
gym box Hummus 434 15.4 41.6 9.2 25.5 4.7 0 2.1 MiNt – a digestive aid,
Ingredients: hummus, falafel, (sesame), pearl headache fighter, natural
broccoli, pearl barley & green barley (gluten), cough remedy and skin
lentils, shredded cabbage, carrot, peanuts (peanuts), purifier, what a super herb
spring onion, spinach, dal muth, mango dressing that also tastes great in both
peanuts, sunblushed tomatoes, (sulphides) savory and sweet dishes.
chia seeds & a mango dressing
protein box Salmon (fish), 357 48.1 0.5 0.1 18.1 5.1 0.5 3.7 chia SEEdS – a very rich
Ingredients: salmon tossed hard boiled egg source of omega-3s, amino
in dill & horseradish, roasted (egg), prawns acids and an abundance of
salmon, chicken with chilli (crustaceans) minerals. They’re almost like
& slices of hard boiled egg. tiny vitamin pills!
Suitable for the Dukan diet BEEtRoot - A raw foodie’s
potS of dRESSiNg favourite, beetroot is an
excellent liver tonic and
caesar dressing Egg, anchovie, 249 1.8 36.0 0.0 26.7 2.3 0.2 0 blood purifier.
mustard, milk,
sulphites
Miso dressing Miso paste (soy), 120 2.0 7.7 0.7 9.0 0.8 5.2 0.3
tamari (soy),
preservative
(sulphites), tahini
paste (sesame)
Lime juice 40 0.2 1.9 0.2 0.1 0.1 0 0.4
lime & mint (sulphites)
Mango chutney Lemon juice 79 0.2 10.6 0.1 4.4 0.6 0 0.7
(sulphites)
lemon Lemon juice 91 0.1 3.6 0 8.3 0.6 3.2 0.3
(sulphites),
tamari (soya) hoUSE RUlES
Sweet chilli Garlic (sulphites), 74.2 0.1 18.3 0.1 0.1 0 15.7 0.1 4 oUR fRUit & vEgEtaBlES
sesame oil aRE dElivEREd fRESh
tamari Tamari (soya) 50 2.1 2.5 0 2.8 0.2 2.3 0 EvERY MoRNiNg fRoM
covENt gaRdEN MaRkEt
4 EvERY pod Salad iS
haNdMadE iN thE pod
kitchEN Each daY
4 all oUR food iS
SERvEd iN REcYclEd,
coMpoStaBlE
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly. packagiNg
vEgEtaRiaN vEgaN whEat fREE daiRY fREE All nutritional information is
calculated per portion.
glUtEN fREE coNtaiNS SEEdS coNtaiNS NUtS Menus may differ from store to store
hERE aRE SoME
SUMMER of pod’S SpEcial
iNgREdiENtS which
NUtRitioN MakE Up oUR
dElicioUS MENU:
Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition avocado – actually a fruit,
BagUEttES aNd wRapS although higher in calories
(g) (g) (g) (g) (g) (g) (g) info than other fruits, these are
nutrient-dense calories, full of
BagUEttES heart healthy monounsaturated
lebanese red pepper Muhammara 566 31.9 84.9 9.2 9.1 0.5 2.1 2.2 fats which have been shown to
lower cholesterol, vitamin E
chicken baguette (nuts, sulphites), to support brain function and
Ingredients: muhammara, baguette (gluten, lutein for healthy eyes and skin.
chicken, tomatoes & basil in a sesame)
Super 7 baguette SUNBlUShEd toMatoES
thai red chicken Baguette (gluten, 582 24.9 84 9.2 14.3 5.5 0.2 2.6 – sometimes referred to by the
Ingredients: our legendary red sesame), fish sauce French as ‘pomme d’amour’
chicken curry sauce, avocado (fish), shrimp paste meaning ‘love apple’ their
slices & purple pod pickle in a (crustaceans) deep red colour comes from
Super 7 baguette the antioxidant lycopene,
ham & gruyere Mustard (mustard), 654 32.2 87.6 8.6 33.4 7.6 1.3 5.7 which has been shown in
Ingredients: mixed lettuce, mayonaisse (egg), numerous studies to promote
mustard, low fat mayonnaise, gruyere (cheese), good bones and heart health.
ham and gruyere in a baguette (gluten, SUpER 7 BagUEttE – our
Super 7 baguette sesame) unique baguette is made
Mozzarella avocado Mozarella (milk), 705 27.2 84.1 9.6 26.9 8.7 0.2 2.8 with 7 different grains and
Ingredients: mozarella, baguette (gluten, 5 seeds including flaxseed,
sunblushed tomato, avocado, sesame) sunflower, sesame, millet
basil leaves, olive oil in a and poppy seeds. Higher in
Super 7 baguette fibre and slow release energy
wRapS (selected shops only) as well as heart healthy fats,
make this baguette a wiser
hummus & pod slaw wrap Hummus (sesame), 552 19.6 63.6 8.2 24.4 5.6 8 2.4 choice than it’s all-white
Ingredients: hummus, peas, tortilla wrap counterpart.
beetroot, white cabbage, (gluten) MozzaRElla – made
leek, spring greens, carrot & a from buffalo milk, this mild
tortilla wrap soft Italian cheese is high in
chicken dijon & pod Mayonnaise (egg, 461 29.9 59.5 7.4 7.4 4.1 5.9 0.9 calcium, which is essential for
slaw wrap mustard), tortilla healthy bones and teeth as
Ingredients: pulled chicken, wrap (gluten) well as maintaining a healthy
wholegrain mustard mayonnaise, blood pressure. Also host to
peas, beetroot, white cabbage, a range of B vitamins which
leek, spring greens, carrot & a are essential for energy
tortilla wrap production.
pulled pork & pod Sweet chilli & 659 15 62.8 4.3 38.2 14.2 17.5 0.5
slaw wrap sesame sauce
Ingredients: pulled pork, (sesame), tortilla
sweet chilli & sesame sauce, wrap (gluten)
peas, beetroot, white cabbage,
leek, spring greens, carrot
& a tortilla wrap
NoRi wRapS
Salmon nori wrap Salmon (fish), 191 23.4 8.6 4.8 7.2 1.1 5.7 3.5
Ingredients: smoked salmon, sesame paste
umeboshi (plum pickle), sesame (Sesame), tamari
paste, cucumber, red cabbage, dressing (soya)
pickled ginger, spinach and a
crunchy side salad with a free
optional tamari dressing
Sesame paste
chicken nori wrap (Sesame), tamari 187 26.2 7.4 5.7 6 1.2 3.6 0.5 hoUSE RUlES
Ingredients: chicken, umeboshi dressing (soya)
(plum pickle), sesame paste,
cucumber, red cabbage, pickled 4 oUR fRUit & vEgEtaBlES
ginger, spinach and a crunchy aRE dElivEREd fRESh
side salad with a free optional EvERY MoRNiNg fRoM
tamari dressing covENt gaRdEN MaRkEt
4 EvERY pod Salad iS
haNdMadE iN thE pod
kitchEN Each daY
4 all oUR food iS
SERvEd iN REcYclEd,
coMpoStaBlE
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly. packagiNg
vEgEtaRiaN vEgaN whEat fREE daiRY fREE All nutritional information is
calculated per portion.
glUtEN fREE coNtaiNS SEEdS coNtaiNS NUtS Menus may differ from store to store
hERE aRE SoME
of pod’S SpEcial
SUMMER iNgREdiENtS which
NUtRitioN MakE Up oUR
dElicioUS MENU:
Allergens Kcals Protein Carbs Fibre Fat Sat Fat Sugar Salt Nutrition chickEN – packed full of
hot food protein, low in fat and nutrient
(g) (g) (g) (g) (g) (g) (g) info dense, chicken is a great source
of vitamin B3 and B6 making it a
MiNi hot podS natural energy booster. Perfect
vietnamese chicken As below 429 24.9 65.4 5.5 8.6 1.2 4.1 0.21 for our chicken energy pot.
Ingredients: as below cRUNchY Salad – each hot
Sunshine beef stew As below 424 19 47.3 7.5 19.1 9.7 6.1 1.4 pod is served with a protein-
Ingredients: as below rich salad of edamame beans,
peruvian vegetable stew As below 294 8.5 50.3 5 7.6 3.4 7.8 1.4 carrot, coriander and peas with
Ingredients: as below freshly sliced chilli to boost the
370 16.2 42.2 3.7 15.7 7.9 1.9 1.4 metabolism.
pod thai red chicken curry As below
ssic
cla Ingredients: as below fRESh coRiaNdER
d 386 8 45.9 4.9 20 10.7 8.4 1.3 – their leaves offer relief
po thai green chicken curry As below
ssic from indigestion problems
cla Ingredients: as below
as well as feelings of nausea.
REgUlaR hot podS Coriander can also a calming
vietnamese chicken Bahn-mi sauce (soya, 659 34.4 105.9 7.6 12.6 1.8 5.3 0.3 herb which helps reduce
Ingredients: Bahn-Mi sauce, chicken sesame), edamame anxiety and stress.
& vegetables served over three grain beans (soya) SUgaR SNap pEaS – these
rice & topped with coriander. Served crunchy peas in a pod are low
with a side salad of peas, edamame in calories and surprisingly high
beans, carrots, spring onion & red chilli in protein for a vegetable which
Sunshine beef stew Indonesian sauce 648 26.4 81.4 10 26.3 12.9 7.7 2 make them great if you are
Ingredients: pulled beef, seasonal (soya, fish, celery), trying to watch your weight.
veg, indonesian sauce, mixed rice mix, edamame beans MiXEd RicE – an excellent
peas, edamame beans, carrots, spring (soya) source of energy and high in
onion, red chilli, corriander leaves
peruvian vegetable stew Peruvian corn 478 12.4 85.7 6.8 11.3 4.8 10.3 1.9 vitamin B1, not to mention gluten
Ingredients: peruvian corn sauce, sauce, (wheat, soya, free. Our mixed rice contains
mixed rice mix, pepper mix, peas, mustard, celery, brown rice, which is high in fibre
edamame beans, carrots, spring sulphites), edamame and selenium and also wild rice,
onion, red chilli, corriander leaves beans (soya) which is high in the minerals
od manganese and magnesium.
p c thai red chicken curry Fish sauce (fish), 644 27 74.6 5.4 27.4 14 2.3 2.5
ssi
cla Ingredients: thai red curry sauce shrimp paste
with chicken, coconut, onions, (crustaceans),
tomato, red peppers, coriander, basil, edamame beans
parsley, chilli powder, white pepper, (soya)
cumin served over mixed rice (brown
rice, camargue red rice, wild rice) & a
side salad of green peas, edamame
beans, shredded carrot, coriander,
chilli peppers & spring onions
pod thai green chicken curry Fish sauce (fish), 673 12.4 81.2 7.6 34.9 18.9 13.9 2.3
ssic
cla Ingredients: thai green curry sauce shrimp paste
with chicken, coconut, green chilli, (crustaceans),
coriander, onions, basil, lemon edamame beans
grass, lime leaves, coriander seeds, (soya)
pepper, cumin seeds served over
mixed rice (brown rice, camargue
red, wild rice) & a side salad of
green peas, edamame beans,
shredded carrot, coriander,
chilli peppers & spring onions
laRgE hot podS
As above 768.5 43.5 118.7 10.1 15.2 2.1 7.4 0.4
vietnamese chicken
Ingredients: as above hoUSE RUlES
Sunshine beef stew As above 759 33.7 88.2 13.2 32.8 16.2 10.6 2.4
Ingredients: as above 4 oUR fRUit & vEgEtaBlES
peruvian vegetable stew As above 560 16.5 95.7 9.5 14.5 6.5 14.9 2.7 aRE dElivEREd fRESh
EvERY MoRNiNg fRoM
Ingredients: as above covENt gaRdEN MaRkEt
pod thai red chicken curry As above 792 36.4 82.4 7.5 36.4 18.8 3.7 3.1
ssic
cla Ingredients: as above 4 EvERY pod Salad iS
haNdMadE iN thE pod
pod thai green chicken curry As above 833 16.5 91.3 10.6 46.7 25.7 19.6 3.1 kitchEN Each daY
ssic
cla Ingredients: as above
4 all oUR food iS
SERvEd iN REcYclEd,
coMpoStaBlE
packagiNg
We try to be as accurate as possible with our portion sizes, however some dishes may vary slightly.
vEgEtaRiaN vEgaN whEat fREE daiRY fREE All nutritional information is
calculated per portion.
glUtEN fREE coNtaiNS SEEdS coNtaiNS NUtS Menus may differ from store to store
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