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Kinesiology
KINE 190 Introduction to Kinesiology 3
Kinesiology
KINE 203 Techniques in Athletic Training 3
KINE 204 Techniques and Analysis of Fitness 3
Kinesiology is the study of human anatomy, physiology, and
and Weight Training
the mechanics of body movement. Students take courses to
KINE 210 Exercise Programs for Special 3
prepare for entry-level positions in health and fitness clubs,
Populations
wellness centers, and individualized personal training as well
*
KINE 292 Internship Studies 1.5-3
as for university transfer. Career options include personal
NUTR 105 Human Performance and Sports 3
trainer, exercise instructor, and various positions at fitness and
Nutrition
recreational centers or in school or recreational programs.
Select a minimum of three units from the courses below: 3
With a bachelor's degree in kinesiology, students can apply
to physical therapy programs or pursue careers in athletic
HEAL 222 Stress Management
training, fitness, nutrition, physical education, or other health-
KINE 100 Beginning Weight Training
related fields.
KINE 101 Intermediate Weight Training
Academic and Career Pathway: Health Sciences
KINE 102 Advanced Weight Training
Contact Information KINE 110 Walking for Fitness
KINE 112 Beginning Cardio Training
Chair: Casey McFarland Department: Kinesiology,
KINE 113 Intermediate Cardio Training
Dean: Al Taccone Health and Nutrition
https://www.miracosta.edu/ Office: Building OC4800, KINE 114 Advanced Cardio Training
academics/degree-and- 760.795.6811
KINE 145 Yoga Teacher Training Foundation
certificate-programs/health-
KINE 147 Yoga Teacher Training Development
sciences/kinesiology/
KINE 149 Yoga Teacher Training Integration
index.html
KINE 150 Beginning Yoga
KINE 154 Intermediate Yoga
Full-Time Faculty
KINE 155 Advanced Yoga
Robert Fulbright
KINE 156 Beginning Flexibility Training
Casey McFarland
KINE 157 Intermediate Flexibility Training
Associate Degree
KINE 158 Advanced Flexibility Training
Students interested in the field of kinesiology can earn an KINE 159 Yoga Teacher Training
Associate in Arts degree in Liberal Arts with an Area of Emphasis Implementation
in Applied Health, Nutrition, and Kinesiology (see degree
KINE 161 Beginning Martial Arts
requirements).
KINE 162 Intermediate Martial Arts
KINE 163 Advanced Martial Arts
Certificates
Total Units 22.5-24
Certificate of Achievement
Personal Fitness Trainer
* For KINE 292, a minimum of 1.5 units or a maximum of 3 units
This certificate is designed for individuals interested in entering may be applied to this certificate.
the field of fitness training and/or instruction. Students
completing the certificate should be prepared for entry-level
Certificate of Achievement
positions in the health and fitness industry, such as health and
Yoga Instructor (300 Hours)
fitness clubs, wellness centers, schools, and YMCAs, and for
The Yoga Instructor 300-hour certificate prepares students to
training individual clients. Upon completion of the certificate
become a 500-hour certified yoga teacher. This comprehensive
program, students may consider sitting for the National
and wisdom-based program uses anatomy and physiology
Academy of Sports Medicine (NASM), American College of
as well as English and Sanskrit terminology to provide students
Sports Medicine (ACSM), American Council on Exercise (ACE),
with both a broad background and practical experience in
National Strength & Conditioning Association (NSCA), and
the essential elements of yoga. Completion of the program
National Council Strength & Fitness (NCSF) national certification
prepares students for employment in health clubs, spas, yoga
exams.
studios, hospitals, and the health industry as well as for self-
Program Student Learning Outcome Statement
employment as yoga instructors.
Upon completion of this program, a student will be able to
Program Student Learning Outcome Statement
describe how to implement fitness assessments and proper
Upon completion of this program, a student will be able to
protocols for cardio-respiratory, muscular strength, muscular
demonstrate intelligent and safe sequences and themes for
endurance, flexibility, and body composition.
a wide population.
Required courses:
Required courses:
BUS 130 Entrepreneurship and Small Business 3
KINE 149 Yoga Teacher Training Integration 3
Management
Kinesiology 1
Kinesiology
KINE 154 Intermediate Yoga 1 KINE 101 Intermediate Weight Training
KINE 155 Advanced Yoga 1 KINE 102 Advanced Weight Training
KINE 159 Yoga Teacher Training 3 Yoga CRC
Implementation
KINE 150 Beginning Yoga
HEAL 205 Integrative Health and Wellness 3
KINE 154 Intermediate Yoga
KINE 292 Internship Studies 1-3
KINE 155 Advanced Yoga
or KINE 299 Occupational Cooperative Work
Experience Courses
Total Units 12-14 KINE 100: Beginning Weight Training
Units: 0.5-1
Certificate of Proficiency
Prerequisites: None
Yoga Instructor (200 Hours) Enrollment Limitation: Maximum of four enrollments among
KINE 100, KINE 101, KINE 102, and KINE 144.
The Yoga Instructor 200-hour certificate prepares students to
Acceptable for Credit: CSU, UC
become a 200-hour certified yoga teacher. This comprehensive
Laboratory 3 hours.
and wisdom-based program uses anatomy and physiology
Course Typically Offered: Fall, Spring
as well as English and Sanskrit terminology to provide students
with both a broad background and practical experience in
This course implements the latest scientific functional training
the essential elements of yoga. Completion of the program
methodologies to enhance activities of daily living, weight
prepares students for employment in health clubs, spas, yoga
loss, body appearance, bone density, stress reduction, core
studios, hospitals, and the health industry as well as for self-
strength, balance, and coordination while decreasing the risk
employment as yoga instructors.
of orthopedic injury and low back pain through functional
resistance training. It is designed for students interested in
Program Student Learning Outcome Statement
increasing muscular strength, muscular endurance, body
Upon completion of this program, the student will be able
composition, and movement performance. (May be repeated
to demonstrate proper technique in movement and body
three times.) UC CREDIT LIMITATION: Any or all activity courses,
placement.
maximum credit, 4 units.
KINE 101: Intermediate Weight Training
Required courses:
Units: 0.5-1
KINE 145 Yoga Teacher Training Foundation 3
Prerequisites: None
KINE 147 Yoga Teacher Training Development 3
Enrollment Limitation: Maximum of four enrollments among
KINE 150 Beginning Yoga 1
KINE 100, KINE 101, KINE 102, and KINE 144.
Acceptable for Credit: CSU, UC
Total Units 7
Laboratory 3 hours.
Course Typically Offered: Fall, Spring
Courses Related in Content (CRC)
Active participatory kinesiology courses that are related
This stabilization training course addresses physical structural
in content are grouped together. Students are allowed four
imbalances and emphasizes stabilization endurance
enrollments within each CRC group, but each course may
training. Students perform stabilization training exercises
be taken only once unless its catalog description indicates
in a proprioceptively enriched environment to improve
it is repeatable. Enrollments include any combination of
alignment of the kinetic chain. They focus on increasing their
course completions (with an evaluative or nonevaluative
ability to stabilize their joints, improve posture, and enhance
symbol recorded on the student's transcript), withdrawals, and
neuromuscular efficiency. UC CREDIT LIMITATION: Any or all
repetition.
activity courses, maximum credit, 4 units. (Formerly KINE 141)
KINE 102: Advanced Weight Training
Cardiorespiratory Training CRC
Units: 0.5-1
KINE 112 Beginning Cardio Training
Prerequisites: None
KINE 113 Intermediate Cardio Training
Enrollment Limitation: Maximum of four enrollments among
KINE 114 Advanced Cardio Training
KINE 100, KINE 101, KINE 102, and KINE 144.
Flexibility Training CRC Acceptable for Credit: CSU, UC
Laboratory 3 hours.
KINE 156 Beginning Flexibility Training
Course Typically Offered: Fall, Spring
KINE 157 Intermediate Flexibility Training
KINE 158 Advanced Flexibility Training
This strength endurance course improves stabilization
Martial Arts CRC endurance and increases prime mover strength. Students
perform exercises in strength endurance, hypertrophy, and
KINE 161 Beginning Martial Arts
maximal strength phases to improve overall work capacity,
KINE 162 Intermediate Martial Arts
enhance joint stabilization, and increase lean body mass. UC
KINE 163 Advanced Martial Arts
CREDIT LIMITATION: Any or all activity courses, maximum credit,
Weight Training CRC
4 units. (Formerly KINE 143)
KINE 100 Beginning Weight Training
2 Kinesiology
Kinesiology
KINE 110: Walking for Fitness KINE 114: Advanced Cardio Training
Units: 0.5-1 Units: 0.5-1
Prerequisites: None Prerequisites: None
Acceptable for Credit: CSU, UC Acceptable for Credit: CSU, UC
Laboratory 3 hours. Laboratory 3 hours.
Course Typically Offered: Fall, Spring, and Summer Course Typically Offered: Fall, Spring
Students enhance their individual health and well-being and This cardiorespiratory power training course is designed
develop positive attitudes toward life-long fitness and wellness to improve cardiorespiratory fitness in students through a
through fitness walking. The course focuses on improving an variety of high-level intensity cardiovascular conditioning
individual's cardiopulmonary functioning, body composition, activities. Students learn how to develop cardiorespiratory
goal setting, nutritional awareness, and weight management power training programs. Topics include the benefits of
through behavior management. Students must provide cardiorespiratory power training, the cardiovascular system,
their own activity-tracking device or application. UC CREDIT and cardiorespiratory power acute training variables,
LIMITATION: Any or all activity courses, maximum credit, 4 units. modalities, guidelines, and methods. UC CREDIT LIMITATION:
Any or all activity courses, maximum credit, 4 units.
KINE 112: Beginning Cardio Training
Units: 0.5-1 KINE 145: Yoga Teacher Training Foundation
Prerequisites: None Units: 3
Acceptable for Credit: CSU, UC Prerequisites: None
Laboratory 3 hours. Acceptable for Credit: CSU
Course Typically Offered: Fall, Spring Lecture 2 hours, laboratory 3 hours.
Course Typically Offered: Fall, Spring
This cardiorespiratory stabilization training course is designed
to improve cardiorespiratory fitness in students through a This course focuses on the fundamentals of yoga that are
variety of low-level intensity cardiovascular conditioning essential for both practice and teaching. Students learn
activities. Students learn how to develop cardiorespiratory proper body mechanics, anatomy, alignment principles, and
stabilization training programs. Topics include the benefits breathing techniques as they relate to the performance and
of cardiorespiratory stabilization training, the cardiovascular instruction of beginning yoga poses. Topics include the history
system, and cardiorespiratory stabilization acute training and philosophy of yoga, Sanskrit terminology, injury prevention,
variables, modalities, guidelines, and methods. UC CREDIT and vocational opportunities.
LIMITATION: Any or all activity courses, maximum credit, 4 units.
KINE 147: Yoga Teacher Training Development
KINE 113: Intermediate Cardio Training Units: 3
Units: 0.5-1 Prerequisites: None
Prerequisites: None Advisory: KINE145
Acceptable for Credit: CSU, UC Acceptable for Credit: CSU
Laboratory 3 hours. Lecture 2 hours, laboratory 3 hours.
Course Typically Offered: Fall, Spring Course Typically Offered: Fall, Spring
This cardiorespiratory strength training course is designed to This course provides students with the tools to design and teach
improve cardiorespiratory fitness in students through a variety a 60-minute yoga class with verbal clarity. It integrates yogic
of moderate-to-high level intensity cardiovascular conditioning history and philosophy with yoga sutras, body mechanics and
activities. Students learn how to develop cardiorespiratory alignment, and complementary practices, such as breathing
strength training programs. Topics include the benefits of styles and developing intelligent flow sequences. Topics include
cardiorespiratory strength training, the cardiovascular system, principles of teaching yoga as well as lifestyle choices and
and cardiorespiratory strength acute training variables, ethics for yoga teachers. Students are required to attend an off-
modalities, guidelines, and methods. UC CREDIT LIMITATION: campus yoga class.
Any or all activity courses, maximum credit, 4 units.
KINE 149: Yoga Teacher Training Integration
Units: 3
Prerequisites: None
Advisory: KINE 145, KINE 147, and KINE 150.
Acceptable for Credit: CSU
Lecture 2 hours, laboratory 3 hours.
Course Typically Offered: Fall, Spring
This course provides students with the tools to deepen their
independent yoga practice in order to strengthen their
teaching and develop a personal teaching style. Topics include
designing, integrating, and implementing knowledge and
teaching of asanas, pranayama techniques, meditation, and
yogic history and philosophy. Students learn about Ayurveda,
the subtle body, and yoga for special populations.
Kinesiology 3
Kinesiology
KINE 150: Beginning Yoga KINE 157: Intermediate Flexibility Training
Units: 0.5-1 Units: 0.5-1
Prerequisites: None Prerequisites: None
Acceptable for Credit: CSU, UC Acceptable for Credit: CSU, UC
Laboratory 3 hours. Laboratory 3 hours.
Course Typically Offered: Fall, Spring, and Summer Course Typically Offered: Fall, Spring
This course introduces students to the beginning practice of This active stretching course is designed to use agonists and
yoga. Students learn the practice of gentle, restorative, and synergists to dynamically move the joint into a range of motion.
vinyasa flow to improve concentration, physical endurance, This form of stretching increases motorneuron excitability,
flexibility, balance, and posture. The course integrates basic creating reciprocal inhibition of the muscle being stretched. UC
breathing techniques to increase oxygen intake, enhance CREDIT LIMITATION: Any or all activity courses, maximum credit,
the mind-body connection, and reduce stress. UC CREDIT 4 units.
LIMITATION: Any or all activity courses, maximum credit, 4 units.
KINE 158: Advanced Flexibility Training
KINE 154: Intermediate Yoga Units: 0.5-1
Units: 0.5-1 Prerequisites: None
Prerequisites: KINE 150. Acceptable for Credit: CSU, UC
Acceptable for Credit: CSU, UC Laboratory 3 hours.
Laboratory 3 hours. Course Typically Offered: Fall, Spring
Course Typically Offered: Fall, Spring, and Summer
This functional flexibility course is designed to use force
This course introduces students to the intermediate practice production of a muscle and the body's momentum to take
of yoga. Students learn the practice of gentle, restorative, and a joint through the full available range of motion. Dynamic
vinyasa flow to improve concentration, physical endurance, stretching uses the concept of reciprocal inhibition to improve
flexibility, balance, and posture. The course integrates soft tissue extensibility. UC CREDIT LIMITATION: Any or all activity
intermediate breathing techniques to increase oxygen intake, courses, maximum credit, 4 units.
enhance the mind-body connection, and reduce stress. UC
KINE 159: Yoga Teacher Training Implementation
CREDIT LIMITATION: Any or all activity courses, maximum credit,
Units: 3
4 units.
Prerequisites: KINE 145, KINE 147, and KINE 150.
KINE 155: Advanced Yoga Acceptable for Credit: CSU
Units: 0.5-1 Lecture 2 hours, laboratory 3 hours.
Prerequisites: KINE 150 Course Typically Offered: Fall, Spring
Acceptable for Credit: CSU, UC
This course provides students with the advanced knowledge
Laboratory 3 hours.
and skills to design and implement all-level yoga classes and
Course Typically Offered: Fall, Spring, and Summer
yoga-based educational workshops. It integrates in-depth
This course introduces students to the advanced practice of study of yogic philosophy and Sanskrit terminology with injury
yoga. Students learn the practice of restorative and vigorous management and the use of props for asana progressions and
vinyasa flow to improve concentration, physical endurance, regressions as well as intelligent sequencing and theming to
flexibility, balance, and posture. The course integrates create purposeful class experiences.
advanced breathing techniques to increase oxygen intake,
KINE 161: Beginning Martial Arts
enhance the mind-body connection, and reduce stress. UC
Units: 0.5-1
CREDIT LIMITATION: Any or all activity courses, maximum credit,
Prerequisites: None
4 units.
Acceptable for Credit: CSU, UC
KINE 156: Beginning Flexibility Training Laboratory 3 hours.
Units: 0.5-1 Course Typically Offered: Fall, Spring
Prerequisites: None
This course introduces students to the beginning skills of martial
Acceptable for Credit: CSU, UC
arts, which is a nonaggressive yet highly effective form of self-
Laboratory 3 hours.
defense. Students learn about the history and philosophy
Course Typically Offered: Fall, Spring
of martial arts, safety procedures, standards of etiquette,
This corrective flexibility course is designed to increase joint body dynamics, and precise beginning-level movements in
range of motion, improve muscle imbalances, correct altered a setting of diligent, cooperative training. NOTE: A Gi uniform
joint motion, and address posture distortions. Correct flexibility is required (approximately $40); please attend the first class
includes self-myofascial release and static stretching. UC CREDIT before purchasing. UC CREDIT LIMITATION: Any or all activity
LIMITATION: Any or all activity courses, maximum credit, 4 units. courses, maximum credit, 4 units.
4 Kinesiology
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