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File: Healthy Nutrition Pdf 139436 | Hphe Wound
nutrition and wound healing good nutrition for wound healing important to speak with your doctor and good nutrition is important for healing dietitian regarding the best food choices wounds wounds ...

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                                                             Nutrition and Wound Healing 
                  
                   Good nutrition for wound healing                                                    important to speak with your Doctor and 
                   Good  nutrition is  important  for  healing                                         Dietitian regarding the best food choices 
                   wounds. Wounds can include pressure                                                 for you. 
                   ulcers (bedsores), wounds after surgery                                              
                   or  from trauma, and wounds or ulcers                                               Extra nutrition for wound healing 
                   from  diabetes.    Without good nutrition,                                          As  well  as choosing  a wide  variety  of 
                   wound  healing may be impaired or                                                   foods,  you  may need extra  protein 
                   wounds may take longer to heal.                                                     and/or energy  in  your  diet  to help 
                                                                                                       wounds heal. 
                   Healthy eating for  wound  healing                                                   
                   means  choosing  a wide  variety  of                                                Protein 
                   foods from each of the five food                                                    Protein  is needed  to  grow new healthy 
                   groups:                                                                             tissue. High protein foods include: 
                  •     Breads,  cereals,  rice,  pasta  and                                          •      Meat, fish and chicken 
                        noodles (including wholegrain  or                                             •      Eggs 
                        wholemeal varieties where possible)                                           •      Dairy  products eg. milk,  cheese, 
                  •     Vegetables                                                                          yoghurt 
                  •     Fruit                                                                         •      Beans, legumes, nuts and seeds 
                  •     Dairy products e.g.  milk,  cheese,                                           •      Meat alternatives eg. tofu, vegetarian 
                        yoghurt                                                                             sausages 
                  •     Lean meat, fish, poultry, eggs, nuts,                                         
                        legumes,  tofu  and  other  meat                                               Eating  protein  foods  at  each  meal  is 
                        alternatives                                                                   a helpful way to increase protein intake. 
                                                                                                       Protein foods may also need to be 
                   Eating  a  range  of  foods  from  each  of                                         included as a snack between meals. 
                   the food  groups  will  ensure  you  are                                             
                   getting all the nutrients your body needs.                                          Energy 
                                                                                                       The amount of energy your body needs 
                   If  you have a  wound  or  ulcer and you                                            can increase when you have a wound.  
                   have  a  chronic  disease,  such  as                                                 
                   diabetes or  kidney  disease,  it  is                                               You may need extra energy if: 
                                                                                                      •      You are underweight 
                 This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. 
                 Disclaimer:  http://www.health.qld.gov.au/masters/copyright.asp                                             Reviewed: April 2017           
                                                                                                                         Due for Review: April 2019 
                                
                   •     You are losing weight without trying                                                     cheese to sandwiches). 
                   •     You  are unable  to  eat  enough  due                                              •     Keep ready-to-eat meals and snacks 
                         poor appetite or nausea, or                                                              handy for times when you don’t feel 
                   •     You are recovering from  trauma  or                                                      like preparing food (e.g. tinned soups, 
                         surgery.                                                                                 frozen meals, yoghurt, nuts, cheese, 
                                                                                                                  biscuits and dips). 
                  High energy foods include:                                                                 •    Drink fluids that provide energy such 
                   •     Full  cream  dairy  products  eg. Milk,                                                  as  milk,  juice,  cordial  or  soft  drink, 
                         yoghurt, custard, cheese                                                                 instead of tea, coffee or water. 
                   •     Margarine, butter, salad dressings, oil                                                   
                   •     Soft drinks,  cordials,  chocolates,                                              Hydration 
                         sweets                                                                            Ensuring you consume adequate fluids is 
                   •     Avocado, nuts and nut butters                                                     important for wound healing. Hydration 
                   •     Nutrition supplements e.g.  Resource                                              affects both the healing process and skin 
                         Plus, Ensure Plus, Sustagen Hospital                                              turgor. Aim to drink at least 1.5L of fluid 
                         (these are also high in protein)                                                  per day, unless you have been advised 
                                                                                                           otherwise. 
                  Your doctor or dietitian will advise you if                                               
                  you  need  to  increase  your  energy  or                                                Vitamins and Minerals 
                  protein intake.                                                                          Vitamins  and  minerals  play  an  essential 
                                                                                                           role  in wound  healing. Adequate vitamins 
                  Tips for high protein and energy eating                                                  and minerals can be obtained by 
                  for wound healing                                                                        consuming a variety of foods as part of a 
                   •     Eat more often if you can’t eat a lot.                                            healthy diet. 
                   •     Aim for 6 smaller meals rather than 3                                              
                         big meals a day, which may be too                                                 Multivitamin and mineral supplements may 
                         filling.                                                                          be useful if your food intake is inadequate 
                   •     Keep  your favourite foods in  the                                                or  not  balanced.  However,  the benefit of 
                         cupboard or fridge.                                                               large        doses  of  extra  vitamins and 
                   •     Mix high energy/high protein foods in                                             minerals  for wound healing remains 
                         to other foods (e.g.  Add cream to                                                unclear. 
                         mashed potato, cheese on   
                         vegetables, avocado or cream                                                       
                  This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. 
                  Disclaimer:  http://www.health.qld.gov.au/masters/copyright.asp                                             Reviewed: April 2017                  
                                                                                                                                Due for Review: April 2019 
                              
                 Ask your  doctor or Dietitian  before                                               3.  Try margarine, peanut  butter, 
                 commencing a vitamin and mineral                                                          avocado, tahini, hommus or lite cream 
                 supplement or  if  you  would  like  further                                              cheese as a spread on bread instead 
                 information.                                                                              of butter or cream cheese 
                                                                                                      4.  Add avocado to sandwiches or 
                 What about heart health?                                                                   salads 
                 You may have heard some fats in your                                                 5.  Add dried fruit and nuts to cooking, or 
                 diet are better  than  others.  If  you  need                                              have them as a snack on their own 
                 extra energy to help your wound heal but                                             6.  Enrich  milk with skim milk powder 
                 would  like  to  make sure  you  look  after                                               rather than using full cream milk 
                 your heart too, there are better options to                                          
                 choose. 
                  1.  Use          canola,          olive,        safflower or 
                        sunflower oil  in  cooking  instead  of 
                        butter or other animal fats 
                  2.  Cut any  visible  fat    or  skin  off  your 
                        meat/chicken 
                    
                    
                    
                    
                    
                    
                    
                                         information contact your Dietitian or Nutritionist:____________________ 
                   For further 
                    
                    
                    
                    
                    
                    
                    
                    
                    
                   References: 
                   National Pressure Ulcer Advisory Panel, European Pressure Ulcer Advisory Panel and Pan Pacific Pressure 
                   Injury Alliance. Prevention and Treatment of Pressure Ulcers: Clinical Practice Guideline. Emily Haesler (Ed.). 
                   Cambridge Media: Osborne Park, Western Australia; 2014. 
                    
                    
                 This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. 
                 Disclaimer:  http://www.health.qld.gov.au/masters/copyright.asp                                             Reviewed: April 2017           
                                                                                                                         Due for Review: April 2019 
                                                
                                                                                  SAMPLE HIGH PROTEIN AND ENERGY MEAL PLAN 
                       
                       
                          Enriched milk                                                                                 BREAKFAST                                                                                                                                                                     
                          adds protein &                                                                                                                                                                                                                                                              
                                                                                                                        Weetbix with enriched milk and                                                                                                                                                
                          the sugar* gives                                                                              sprinkled with sugar                                                                                                                                                          
                          energy                                                                                                                                                                                                                                                                     Can add more 
                          Ask your                                                                                      Toast spread with margarine/butter                                                                                                                                           margarine/butter if 
                          Dietitian for a                                                                               while still hot plus peanut butter or                                                                                                                                        the toast is warm*. 
                          recipe for                                                                                    jam / honey                                                                                                                                                                  Peanut butter, jam 
                          enriched milk                                                                                                                                                                                                                                                              and honey give 
                                                                                                                                                                                                                                                                                                     more energy*. 
                                                                                                                        Orange juice
                       
                       
                                                                                                                        MORNING TEA                                                                                                                                                                  Good energy* and 
                                                                                                                        Fruit smoothie to drink                                                                                                                                                      protein from the 
                                                                                                                                                                                                                                                                                                     milk and fruit 
                       
                                                                                                                        LUNCH                                                                                                                                                                         
                                                                                                                                                                                                                                                                                                      
                          Extra protein                                                                                 Chicken Soup made on enriched                                                                                                                                                Mayonnaise, 
                          and energy from                                                                               milk and served with sour cream                                                                                                                                              avocado and 
                          the milk and                                                                                                                                                                                                                                                               cream cheese are 
                          cream*                                                                                        Sandwich with salad and egg/meat,                                                                                                                                            tasty sources of 
                                                                                                                        mayonnaise and/or avocado, spread                                                                                                                                            extra energy*, 
                                                                                                                        with cream cheese                                                                                                                                                            while egg or meat 
                                                                                                                                                                                                                                                                                                     provides protein 
                       
                                                                                                                        AFTERNOON TEA 
                                                                                                                        Iced coffee, Milo or flavoured milk 
                                                                                                                        made with enriched milk 
                       
                                                                                                                        DINNER/TEA                                                                                                                                                                    
                                                                                                                                                                                                                                                                                                      
                          Another easy                                                                                  Shepherds Pie with extra margarine                                                                                                                                           Extra butter/ 
                          but tasty way to                                                                              in the potato, topped with grated                                                                                                                                            margarine gives 
                          add more                                                                                      cheese                                                                                                                                                                       extra energy* while 
                          protein.                                                                                                                                                                                                                                                                   the cheese adds 
                                                                                                                        Cauliflower and white sauce                                                                                                                                                  protein. 
                                                                                                                                                                                                                                                                                                      
                                                                                                                        Carrots and peas                                                                                                                                                              
                                                                                                                                                                                                                                                                                                      
                                                                                                                                                                                                                                                                                                      
                                                                                                                                                                                                                                                                                                     A high protein 
                                                                                                                        Fruit with custard                                                                                                                                                           finish to your meal 
                                   
                                                                                                                                   SUPPER 
                                                                                                                                   Sustagen or hot chocolate 
                                                                                                                                   made on milk 
                                   
                                   
                                                 Your Dietitian will advise you if you need extra energy, as not all people need 
                                                 extra energy for wound healing. *Indicates food that is higher in energy. 
                      This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. 
                      Disclaimer:  http://www.health.qld.gov.au/masters/copyright.asp                                             Reviewed: April 2017                                                                                                                                                           
                                                                                                                                                                                                                                          Due for Review: April 2019 
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...Nutrition and wound healing good for important to speak with your doctor is dietitian regarding the best food choices wounds can include pressure you ulcers bedsores after surgery or from trauma extra diabetes without as well choosing a wide variety of may be impaired foods need protein take longer heal energy in diet help healthy eating means each five needed grow new groups tissue high breads cereals rice pasta meat fish chicken noodles including wholegrain eggs wholemeal varieties where possible dairy products eg milk cheese vegetables yoghurt fruit beans legumes nuts seeds e g alternatives tofu vegetarian sausages lean poultry other at meal helpful way increase intake also range included snack between meals will ensure are getting all nutrients body needs amount if have ulcer when chronic disease such kidney it underweight this consensus document nutritionists education materials online nemo team disclaimer http www health qld gov au masters copyright asp reviewed april due review ...

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