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picture1_Athlete Diet Plan Pdf 138658 | Sports Nutrition


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File: Athlete Diet Plan Pdf 138658 | Sports Nutrition
introduction to performance nutrition louise bloor introduction a balanced diet and healthy lifestyle has a significant impact on how you grow develop train and ultimately perform laying strong foundations will ...

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                SPORTS NUTRITION
                  DEPARTMENT OF FOOD, NUTRITION, 
                           DIETETICS AND HEALTH
                                                                                                            College of Health and
                                                                                                                Human Sciences
         OUR PROGRAM
         The sports nutrition program focuses on the application of nutrition principles as           POTENTIAL CAREER 
         they relate to sport and human performance. Students will explore how nutrition              SETTINGS
         impacts performance. Graduates will be prepared for careers including sports                 •   Sports Teams
         nutrition, personal training or work in the fitness industry, including product              •   Consulting Firms
         development and research. Students may choose to supplement their academic 
         training with national certification in a specific area including personal trainer,          •   Gyms and Fitness Centers
         strength and conditioning coach or health coach. Academic plans may also be made             •   Athletic and Health Clubs
         for a student to pursue the path to become a Sports Dietitian.                               •   Recreation and Leisure
                                                                                                      •   Food Industry
         PROGRAM HIGHLIGHTS                                                                           •   Wellness Centers
         Undergraduate research opportunities • Education abroad opportunities in                     •   Public and Private Clinics
         Guatemala and around the world • Dedicated student organizations for specific                •   Entrepreneur
         health professions • Health professions specific career networking opportunities • 
         Select professional courses available online                                                               *Some careers require additional education
                                                                                                      Contact us:
                                                                                                      College of Health and Human Sciences
                                                                                                      785-532-5500  fndh@k-state.edu
                                                                                                      hhs.k-state.edu/fndh
                                                                                                      Schedule a visit:
                                                                                                      K-State Admissions
                                                                                                      785-532-1521 K-state@K-state.edu
                                                                                                      k-state.edu/admissions/visit
                     @KStateHHS            @KStateHHS            @KStateHHS
    BACHELOR OF SCIENCE IN SPORTS NUTRITION
    SPORTS NUTRITION
    Sample course sequence guide
     Fall                                              Spring
     Expository Writing 1                              General Psychology
     General Chemistry & Lab                           Principles of Biology
     Basic Nutrition                                   Principles of Macroeconomics
     College Algebra                                   Public Speaking I
     Biobehavioral Basis of Physical Activity          Introduction to Nutrition & Health 
                                        1 Professions
                                                       Introduction to Well-being
                                                       Community Well-being
    17 hours                                           16 hours 
    Fall                                               Spring
    Anatomy & Physiology                               Physiology of Exercise
    Chemistry II                                       Expository Writing II
    Social Well-being                                  Organic Chemistry
    Financial Well-being                               Human Nutrition
    Humanities Elective                                Physical Well-being
                                        2 Career Well-being
    16 hours                                           14 hours 
    Fall                                               Spring
    Research Methods                                   Nutritional Assessment
    Science of Food                                    Life Span Nutrition
    Introduction to Statistics                         Sport & Exercise Psychology
    FNDH Upper-Level Elective                          General Biochemistry
    Humanities Elective                 3 FNDH Upper-Level Elective
    16 hours                                           13-15 hours 
    Fall                                               Spring
    Clinical Nutrition I                               Nutrient Metabolism
    Sports Nutrition                                   Unrestricted Elective
    Principles of Exercise Training                    Unrestricted Elective
    Unrestricted Elective                              Unrestricted Elective
    Unrestricted Elective               4 Unrestricted Elective
     
    13 hours                                           15 hours 
   120 hours are required for degree completion. The College of Health and Human Sciences requires a “C” or higher in Professional Studies courses. The K-State-8 
   requirements are automatically calculated through this program of study.
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...Introduction to performance nutrition louise bloor a balanced diet and healthy lifestyle has significant impact on how you grow develop train ultimately perform laying strong foundations will enhance your physical capabilities robustness meet training demands maximise adaptations less time spent ill injured or fatigued means more the mat by selecting right foods at making weight correctly can expect best be better athlete today than were yesterday contents basics marginal gains macro micronutrients types of carbs protein fats vitamins minerals quantities their roles timing intake fuelling when eat much r s recovery structure normal competition plan sleep rest get em...

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