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picture1_Weekly Food Diary Pdf 138621 | Wellbeing British Council Food Diary Template


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File: Weekly Food Diary Pdf 138621 | Wellbeing British Council Food Diary Template
weekly food diary breakfast snack lunch snack dinner snack drinks monday tuesday wednesday thursday friday saturday sunday british council 2014 food diary review calories saturates carbohydrate rda men 2500 women ...

icon picture PDF Filetype PDF | Posted on 06 Jan 2023 | 3 years ago

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                                                   Weekly food diary 
                        Breakfast      Snack         Lunch        Snack         Dinner        Snack        Drinks 
                                                                                                         
         Monday 
                                                                                                         
         Tuesday 
                                                                                                         
         Wednesday 
                                                                                                         
         Thursday 
                                                                                                         
         Friday 
                                                                                                         
         Saturday 
                                                                                                         
         Sunday 
                                                                                                    © British Council 2014 
                                
                                                                                                                                           
           
                                                      Food diary review                     
           
                 
                CALORIES                            SATURATES                            CARBOHYDRATE  
                RDA: Men 2500, women 2000           RDA: Men 30g, women 20g              RDA: Men 300g, women 230g 
                Children (5-10) 1800                Children (5-10) 20g                  Children (5-10) 220g 
                 
                PROTEIN                             FRUIT AND VEGETABLES                 SALT  
                RDA: Men 55g, women 45g             RDA: Men, women and children         RDA: Men 6g, women 6g 
                Children (5-10) 24g                 at least 5 portions                  Children (5-10) 4g 
           
                DRINKS 
                RDA: Men, women and children  
                6 - 8 glasses (1-2 litres) 
                                                                                         *RDA = Recommended Daily Allowance
                                         
           
               I ate the right amount of ………………………………………………………………………………………………… 
               I ate/ drank too much…………………………………………………………………………………………………..... 
               I need to eat/ drink more…………….………………………………………………………………………………….. 
           
          More information on Recommended Daily Allowances for adults and children:  http://www.gdalabel.org.uk/gda/tandcs.aspx 
                                                                                                                © British Council 2014
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...Weekly food diary breakfast snack lunch dinner drinks monday tuesday wednesday thursday friday saturday sunday british council review calories saturates carbohydrate rda men women g children protein fruit and vegetables salt at least portions glasses litres recommended daily allowance i ate the right amount of drank too much need to eat drink more information on allowances for adults http www gdalabel org uk gda tandcs aspx...

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Category: Uncategorized / Uncategorized
Posted on: 06 Jan 2023 | 3 years ago
Tag: download pdf, wellbeing, british, council, food, diary, template,
Filetype: PDF
File size: 0.16 MB
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