Beachbody	insanity	schedule	pdf
  Time	to	get	some	intense	total-body	conditioning	with	Shaun	T!	Here	you	will	find	INSANITY	results	and	a	full	review,	plus	the	entire	INSANITY	calendar	and	some	workout	tips	for	doing	the	program.	Over	the	years,	I’ve	tried	almost	all	of	Shaun	T’s	workouts.	I	can	confidently	say	that	the	INSANITY	series	(including	INSANITY:Max	30	and	The
  Asylum)	has	to	be	his	most	challenging	for	me.	We’re	talking	60	days	of	intense	work	with	only	one	rest	day	a	week.	Time	to	rise	up	to	the	challenge.	Are	you	ready?	LET’S	GOOOOO!!	This	post	may	contain	affiliate	links.	If	you	make	a	purchase,	I	may	earn	a	small	commission	at	no	extra	cost	to	you.	As	an	Amazon	Associate,	I	earn	from	qualifying
  purchases.	Read	more	about	these	links	in	my	disclosure	policy.	INSANITY	–	The	Details	INSANITY	is	a	60	day	cardio-based	total-body	conditioning	program,	and	it’s	probably	the	hardest	workout	you’ll	ever	do.	Fitness	trainer	Shaun	T	will	have	you	pushing	your	limits	with	10	workouts	—	packed	with	plyometric	drills	and	relentless	intervals	of
  strength,	power,	and	resistance	moves.	INSANITY	also	incorporates	intense	ab	and	core	exercises	to	help	you	sculpt	and	define	your	body	for	the	ultimate	physique.	You	can	get	a	years	worth	of	results	in	just	60	days	with	Max	Interval	Training	that	can	burn	up	to	1,000	calories	per	hour!	Who	is	INSANITY	for?	Let	me	get	something	out	there	before
  we	really	get	started:	INSANITY	is	not	a	program	I	would	recommend	for	beginners.	It’s	hard,	it’s	intense,	it’s	going	to	run	you	down	to	your	bones.	INSANITY	is	intended	for	anyone	with	a	good	fitness	base	who	is	looking	for	an	extreme	fitness	challenge.	It’s	incredibly	challenging.	If	you	are	unsure	about	your	ability	to	do	this	program,	I	recommend
  checking	out	my	FOCUS	T25	review	instead.	With	that	said,	there	are	plenty	of	people	who	fall	into	the	“beginner”	category	who	have	completed	multiple	rounds	of	INSANITY	with	success.	My	husband	used	the	INSANITY	DVDs	to	get	in	shape	while	working	in	Afghanistan,	and	facilitated	an	INSANITY	workout	group	while	working	in	Antarctica.
  (This	was	all	before	we	even	met.	Pretty	sure	we	were	made	for	each	other.)	Anywho	—	INSANITY	is	great	for	people	who	wants	to	lose	weight,	tone	up,	or	get	in	the	best	shape	of	their	lives	in	only	60	days.	If	that’s	you,	then	you	can	make	it	happen!	Equipment	needed	for	INSANITY	INSANITY	is	a	bodyweight	only	program,	which	makes	sense	since
  it	has	a	LOT	of	cardio.	You’re	sure	to	work	your	heart	as	well	as	your	muscles.	However,	I	WOULD	recommend	that	you	have	a	yoga	mat	or	jump	mat.	When	you	do	floor	work,	it	could	be	nice	to	have	some	support.	Bring	your	best	supportive	tennis	shoes.	And	a	towel.	You’re	gonna	need	them.	Also	recommended:	If	you’re	like	me	and	tend	to	listen	to
  your	body	the	second	it	starts	to	complain,	Energize	will	absolutely	save	you	for	this	program.	You’ll	start	to	feel	the	INSANITY	intensity	in	minutes.	What’s	included	with	the	program	You	get	6	workouts	in	a	week,	Sunday	being	your	off	day.	I	prefer	to	view	them	as	REST	and	RECOVERY	days	rather	than	OFF	days	since	these	are	days	you	should	still
  be	stretching	and	foam	rolling	your	muscles,	not	just	ignoring	your	recovery	entirely.	Check	out	a	sneak	peek	of	the	workouts	here	in	this	INSANITY	video:	You	also	get	a	complete	nutrition	plan,	one	that	is	highly	recommended	you	follow	or	emulate	when	you	fuel	up.	The	INSANITY	Calendar	The	INSANITY	Calendar	is	split	into	two	months	with	a
  recovery	week	in	between.	Month	1	has	its	own	list	of	workouts	that	you	alternate	between	each	week,	while	Month	2	has	similar	yet	more	difficult	versions	of	those	same	workouts.	They	vary	in	length,	but	are	mostly	between	30-40	minutes	long.	You	start	out	every	two	weeks	with	a	fit	test	–	it	may	sound	optional,	but	it’s	not.	Definitely	do	this	even	if
  you	don’t	think	you	have	to.	The	fit	test	is	a	workout	all	of	its	own.	After	the	first	month,	you’re	given	a	reprieve	in	the	Recovery	Week.	DO	NOT	SKIP	THIS!	I	highly	recommend	you	go	by	his	schedule	and	allow	yourself	and	your	body	some	time	to	get	used	to	itself	and	give	your	muscles	a	brief	rest.	Month	2	is	just	as	intense	but	adds	some	difficulty.
  Stick	with	it	and	stick	to	the	results	you	want!	INSANITY	Calendar:	Month	One	Week	1:	Monday:	Fitness	TestTuesday:	Plyometric	Cardio	CircuitWednesday:	Cardio	Power	&	ResistanceThursday:	Cardio	RecoveryFriday:	Pure	CardioSaturday:	Plyometric	Cardio	CircuitSunday:	Rest	Week	2:	Monday:	Cardio	Power	&	ResistanceTuesday:	Pure
  CardioWednesday:	Plyometric	Cardio	CircuitThursday:	Cardio	RecoveryFriday:	Cardio	Power	&	ResistanceSaturday:	Pure	Cardio	&	Cardio	AbsSunday:	Rest	Week	3:	Monday:	Fitness	TestTuesday:	Plyometric	Cardio	CircuitWednesday:	Pure	Cardio	&	Cardio	AbsThursday:	Cardio	RecoveryFriday:	Cardio	Power	&	ResistanceSaturday:	Plyometric	Cardio
  CircuitSunday:	Rest	Week	4:	Monday:	Pure	Cardio	&	Cardio	AbsTuesday:	Cardio	Power	&	ResistanceWednesday:	Plyometric	Cardio	CircuitThursday:	Cardio	RecoveryFriday:	Pure	Cardio	&	Cardio	AbsSaturday:	Plyometric	Cardio	CircuitSunday:	Rest	Recovery	Week:	Monday:	Core	Cardio	&	BalanceTuesday:	Core	Cardio	&	BalanceWednesday:	Core
  Cardio	&	BalanceThursday:	Core	Cardio	&	BalanceFriday:	Core	Cardio	&	BalanceSaturday:	Core	Cardio	&	BalanceSunday:	Rest	INSANITY	Calendar:	Month	2	Week	5:	Monday:	Fitness	Test	&	MAX	Interval	CircuitTuesday:	MAX	Interval	PlyoWednesday:	MAX	Cardio	ConditioningThursday:	MAX	RecoveryFriday:	MAX	Interval	CircuitSaturday:	Max
  Interval	PlyoSunday:	Rest	Week	6:	Monday:	MAX	Cardio	ConditioningTuesday:	MAX	Interval	CircuitWednesday:	MAX	Interval	PlyoThursday:	MAX	RecoveryFriday:	MAX	Cardio	Conditioning	&	Cardio	AbsSaturday:	Core	Cardio	&	BalanceSunday:	Rest	Week	7:	Monday:	Fitness	Test	&	MAX	Interval	CircuitTuesday:	MAX	Interval	PlyoWednesday:	MAX
  Cardio	Conditioning	&	Cardio	AbsThursday:	MAX	RecoveryFriday:	MAX	Interval	CircuitSaturday:	Core	Cardio	&	BalanceSunday:	Rest	Week	8:	Monday:	MAX	Interval	PlyoTuesday:	MAX	Cardio	Conditioning	&	Cardio	AbsWednesday:	MAX	Interval	CircuitThursday:	Core	Cardio	&	BalanceFriday:	MAX	Interval	PlyoSaturday:	Max	Cardio	&	Cardio
  AbsSunday:	Rest	My	INSANITY	Review	First	of	all,	full	disclosure:	I	have	never	been	able	to	stick	with	the	full	INSANITY	program	from	start	to	finish.	There,	I	said	it.	But	I	have	tried	the	program	(a	few	times)	and	I	do	have	a	pretty	good	opinion	on	it.	The	first	time	I	tried	it	(in	2011	I	think),	I	was	so	out	of	shape.	Like…	so	bad.	I	couldn’t	finish	the	fit
  test.	I	think	I	tried	day	2	the	next	day	and	turned	off	the	DVD	before	I	was	5	minutes	in.	I	didn’t	realize	it	was	ok	to	suck	at	first.	I	didn’t	realize	it	was	ok	to	modify	if	I	needed	to.	I	just	felt	dumb	and	weak	and	embarrassed,	so	I	quit.	Completely.	After	I	completed	my	first	Beachbody	program	in	2013	(ChaLEAN	Extreme)	and	then	completed	Focus	T25
  and	P90X3,	I	thought	I’d	give	INSANITY	a	try	again	in	2013.	I	had	a	different	mindset	and	was	a	little	more	fit.	Only	once	again,	I	didn’t	finish	the	program.	This	time,	I	became	a	certified	INSANITY	Live	Instructor	instead,	and	went	on	to	teach	group	fitness	classes	for	the	next	few	years.	Ahh	those	classes	were	incredibly	challenging,	but	absolutely
  amazing!	What	I	liked	about	INSANITY	I	loved	that	you	can	really	feel	the	intensity.	There’s	no	going	through	INSANITY	and	saying	that	it’s	not	difficult	enough.	You	could	be	in	sports	training	or	some	extreme	sport	and	you’d	still	feel	it	–	at	least,	I’d	hope	so.	Insanity	Cardio	Abs	was	my	favorite.	I	liked	that	I	could	modify	and	still	feel	like	I	was
  getting	a	very	difficult	workout.	I	still	did	a	lot	of	the	moves,	but	if	I	needed	to	take	a	step	back	then	I	could	pause	and	jump	right	back	in	when	I	was	ready.	The	INSANITY	Calendar	including	a	recovery	week	is	something	I	liked,	as	it	allows	you	to	see	where	you	are	and	if	you	want	to	commit	to	another	month	or	pause	where	you	are.	Personally,	I
  think	everyone	should	continue,	but	maybe	by	then	you’ve	decided	it’s	no	longer	for	you.	Not	everyone	can	commit	to	two	months,	and	that’s	okay.	Plus,	Shaun	T	is	an	excellent	motivator.	Like,	I’ve	heard	him	speak	in	person	after	leading	an	intense	INSANITY	workout	and	he	brings	me	to	tears.	He	just	has	this	energy	that	pushes	me	a	little	more	and
  gets	me	emotional.	What	I	didn’t	like	about	INSANITY	INSANITY	can	be	a	very	frustrating	workout.	If	you	don’t	have	your	head	in	the	game,	the	game	will	beat	you	and	you’ll	want	to	quit.	Even	with	Energize	I	was	feeling	the	fatigue.	You	have	to	have	a	strong	internal	motivator	to	really	keep	going	and	not	give	up,	since	they	don’t	really	give	you	any
  breaks.	I	won’t	lie,	I’m	not	a	big	fan	of	SO	MANY	jumping	moves	(as	I	mentioned	in	my	21	Day	Fix	Extreme	Review).	I	can	modify	a	lot	as	needed,	but	since	it’s	a	HIIT-based	program,	there’s	a	LOT	of	jumping.	And	jumping	just	isn’t	my	favorite.	Also?	Tonya.	Good	grief	that	woman	is	infuriating	at	times.	As	a	friend	told	me	when	I	started	INSANITY
  the	second	time:	“You’ll	see	when	you’re	lying	there	going	into	respiratory	arrest	and	that	b****	is	doing	47	power	jumps	while	painting	her	nails.	Not	human.”	There’s	a	reason	they	call	Tonya	“The	Machine.”	Because	her	fitness	level	is	unreal.	INSANITY	Meal	Planning	They	have	an	included	meal	plan	with	INSANITY,	but…	I	didn’t	really	go	by	it.	I
  just	watched	what	I	ate	and	ate	clean.	If	you	go	through	with	the	entire	program,	you	have	to	make	sure	you’re	fueling	your	body	for	the	workouts;	in	other	words,	now	is	NOT	the	time	to	try	an	extreme	diet.	If	you	don’t	properly	fuel	your	body,	you’re	not	going	to	make	it	through	the	program.	Let	me	say	this	again:	Now	is	NOT	the	time	to	restrict
  your	calories.	You	need	to	properly	fuel	your	body	for	the	intense	workouts	you’ll	be	doing.	Eat	several	meals	several	times	a	day	as	Shaun	T	outlines	in	his	plan,	even	if	you	don’t	follow	the	exact	meals	he	lays	out	for	you.	If	you	don’t	fuel	your	body,	you	will	not	have	the	energy	and	strength	to	get	the	best	results	from	this	program.	That	being	said,	I
  did	like	some	of	the	meals	he	had	laid	out	for	you,	I	just	didn’t	really	want	to	follow	the	plan	100%	of	the	time.	Instead,	I	practiced	clean	eating	and	used	the	portion	control	containers	from	21	Day	Fix.	How	INSANITY	compares	to	other	Beachbody	programs	Since	the	INSANITY	Calendar	has	two	month’s	worth	of	workouts,	it’s	about	average	in	terms
  of	length;	there	are	some	that	are	longer,	and	some	that	are	shorter.	The	workouts	are	long	–	close	to	an	hour	–	and	I	do	think	some	of	Beachbody’s	30	minute	workouts	are	enough	of	a	good	workout	for	me.	INSANITY	is	definitely	one	of	the	more	difficult	programs,	so	I’d	recommend	trying	it	after	getting	started	with	a	different	program.	That’s	not	to
  say	beginners	can’t	do	it,	because	they	definitely	CAN.	You	just	have	to	really	really	push	yourself.	INSANITY	Max:30	uses	a	lot	of	the	same	moves	from	INSANITY,	but	with	only	30	minutes	instead	of	an	hour.	I	definitely	enjoyed	Max	30	more.	INSANITY	The	Asylum	is	definitely	worth	trying	out	after	you’ve	finished	INSANITY.	It	is	still	high	intensity
  and	high	impact	exercises,	but	with	speed	and	agility	training	as	well.	My	tips	and	advice	on	completing	INSANITY	Meal	plan	in	advance	–	make	one	plan	and	eat	the	same	thing	each	week	for	all	3	weeks	to	keep	it	simple	if	you	have	toMeal	prep	in	advance	–	don’t	let	yourself	run	out	of	food	and	get	hungryDO	NOT	USE	WEIGHTS.	It’s	tempting,	I
  know.	Don’t	do	it.Stretch	stretch	stretch.	Stretch	and	foam	roll	to	make	sure	you	recover	as	much	as	possible	to	prevent	injury.Modify	the	moves	if	they	are	too	advanced.	Keep	moving,	even	if	you	have	to	lower	the	intensity.	INSANITY	Workout	Results	–	Before	&	After	Photos	I’ve	said	it	before,	but	I’ll	let	the	photos	speak	for	themselves.	You	WILL
  get	results.	Complete	beginners	can	do	it	and	get	incredible	results,	athletes	can	do	it	and	get	incredible	results.	As	long	as	you	push	through	and	dedicate	yourself	to	the	program,	you’ll	get	there.	Even	just	doing	month	one	will	get	you	somewhere.	Just	do	the	work!	9	inches	lost	in	60	days!	41	pounds	lost	in	60	days	Even	a	busy	mom	can	get	the
  results	she	wants!	Are	you	ready	for	Insane	results?	If	you’re	ready	to	try	it	for	yourself,	you	can	find	all	the	options	to	buy	the	program	at	the	Team	Beachbody	website!	My	personal	recommendation	is	to	stream	the	workouts	with	Beachbody	On	Demand.	You	get	this	program	plus	all	the	others	(over	700	workouts)!	I	also	recommend	becoming	a
  Beachbody	Coach	so	you	can	get	a	discount	on	your	monthly	Shakeology.	Send	me	a	message	or	email	me	at	amandaseghetti	at	gmail	and	I	can	tell	you	more	about	it!	Check	out	our	other	Beachbody	program	reviews	and	info	here!	Related	Posts	You	May	Like:	My	PiYo	Review	and	Results	Focus	T25	Workout	Calendar
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