THE HYBRID
                                                          Add variety and new challenges as you continue your shift.
                            MONDAY              TUESDAY            WEDNESDAY            THURSDAY              FRIDAY             SATURDAY              SUNDAY
                                                                                                                                                 • REST OR 
          WEEK         •  P90X3 – TOTAL                         • STRENGTH :35      •  CIZE –            • STRENGTH :45                          •  3 WEEK YOGA 
                         SYNERGISTICS • SPEED :35               • SHIFT CORE          YOU GOT THIS       • SHIFT CORE        • SPEED :45           RETREAT –  
          01 • SHIFT CORE                                                                                                                          FOUNDATION 
                                                                                                                                                   WEEK 1 – STRETCH
                                                                •  CHALEAN                               • STRENGTH :50                          • REST OR 
          WEEK         • STRENGTH :45                            EXTREME –          •  22 MINUTE                                                 •  3 WEEK YOGA 
                       • SHIFT CORE        • SPEED :45           PUSH CIRCUIT 1       HARD CORPS –   •  SUPER SHIFT          • SPEED :50           RETREAT –  
          02                                                    • SHIFT CORE          CARDIO 2            CORE                                     EXPANSION 
                                                                                                                                                   WEEK 2 – STRETCH
                                                                                                         •  21 DAY FIX       •  CORE DE FORCE –   • REST OR 
          WEEK                             •  P90X3 – TOTAL                         • STRENGTH :50        EXTREME –            DYNAMIC           •  3 WEEK YOGA 
                       • SPEED :50           SYNERGISTICS •  PIYO – DRENCH •  SUPER SHIFT                 CARDIO FIX           STRENGTH            RETREAT –  
          03                               • SHIFT CORE                               CORE                EXTREME            •  SUPER SHIFT        PROGRESSION 
                                                                                                                               CORE                WEEK 3 – STRETCH
        Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
        © 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the SHIFT SHOP, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.  
        If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.