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Pros and Cons of Current Diet Fads Sherri Thomas, DO Diplomate, American Board of Obesity Medicine I have no financial disclosures or conflicts of interest to report. Sherri Thomas, DO Diplomate, American Board of Obesity Medicine 1 Objectives Review Nutrition Recommendations as outlined in The Obesity Algorithm published by the OMA Review Mediterranean Diet (Gold Standard) Understand basic tenets of the following diets: Lectin Free Paleo Intermittent Fasting Review evidence available for each diet Understand potential benefits/downfalls of each diet Obesity is a Chronic Disease Obesity is defined as a chronic, relapsing, multifactorial, neurobehavioral disease, wherein an increase in body fat promotes adipose dysfunction and abnormal fat mass physical forces, resulting in adverse metabolic, biomechanical, and psychosocial health consequences. ~ Obesity Algorithm by the Obesity Medicine Association 2 OMA Stance on Nutrition The best nutritional intervention is a plan that is evidence‐ based, quantitatively sound, qualitatively appropriate, and one the patient prefers and is therefore most likely to adhere to over a lifetime Among the more common dietary patterns are restricted‐ carbohydrate diets, restricted‐fat diets, very low‐calorie diets, Mediterranean diets, and the ther apeutic lifestyle change diet. Adkins diet, Ornish diet, DASH diet, paleolithic diet and vegetarian diet. Weight loss and metabolic effects vary with different nutritional interventions. It Didn’t Work… I did the ____ diet and I lost 25lbs but as soon as I stopped it, I gained all the weight back. It didn’t work! 3 4
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