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acta scientific nutritional health issn 2582 1423 volume 6 issue 8 august 2022 review article nutrition role in women fertility deeksha singh received july 04 2022 department of obgyn pt ...

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                                       Acta Scientific NUTRITIONAL HEALTH (ISSN:2582-1423)
                                                                       Volume 6 Issue 8 August 2022                                      Review Article
                                                             Nutrition Role in Women Fertility
             Deeksha Singh*                                                                                Received: July 04, 2022
             Department of OBGYN PT, Institute of Hormonalwings, India                                     Published: July 27, 2022
             *Corresponding Author: Deeksha Singh, Department of OBGYN PT, Institute of                    © All rights are reserved by Deeksha Singh.
             Hormonalwings, India.
             DOI: 10.31080/ASNH.2022.06.1102
                Abstract
               Introduction: I have treated thousands of pregnant women over the years. It is a honour to be a doctor, friend during their most 
               miraculous time of their lifetime. I have worked on diet of many women from their planning days to postpartum journey. 
               Intervention: So basically, this article cover my experience as diet planner with my pregnant women’s throughout I met in my clinic. 
               So nutrition for fertility cover diet for conceiving baby, pregnancy three trimester, postpartum and breastfeeding mom. So advance 
               congratulations from my side for being planning or pregnant already with your baby. 
               Conclusion: Step by step we will be detailed everything about essential and non-essential nutrition journey of women’s gestation 
               times to avoid discomfort through right diet. There is relationship between diet and healthy pregnancy journey of women. 
               Keywords: Pregnancy; Fertility; Diet; Nutrition; Breastfeeding
             Introduction                                                              •	   Carbohydrates as starchy food like breads, rice, cereals etc. 
                It is a honour to be a doctor, friend during their most miraculous     •	   Fruits and vegetables
             time of their lifetime. I have worked on diet of many women’s from        •	   Protein rich diet like nuts, egg, meats etc.
             their planning days to postpartum journey. So nutrition for fertil-       •	   Dairy products.
             ity cover diet for conceiving baby, pregnancy three trimester, post-      •	   Fats or oils eat 1-2 times a week.
             partum and breastfeeding [1]. So advance congratulations from my          •	   Fibre known as roughage.
             side for being planning or pregnant already with your baby.               •	   Salt in small amount help to maintain fluid balance and other 
                “Women are hardly ever happy with their weight either pregnant              body function.
             or not.”                                                                  •	   Vitamins are essential for vital process.
             Interventions                                                             •	   Minerals are needed in small amount.
             Fertility Days                                                            •	   Folic acid intake need to increase before your conceiving and 
                                                                                            continue till 12 week of pregnancy for your baby’s nervous 
                Healthy diet required by body for energy and growing up. To                 system development. Take 400 mcg through folate rich foods 
             work on fertility, conception women need to eat food from variety              or taking supplements.
                                 
             of food groups [2].                                                       •	   Calcium is important for baby skeleton.
             Citation: Deeksha Singh. “Nutrition Role in Women Fertility". Acta Scientific Nutritional Health 6.8 (2022): 95-99.
              Nutrition Role in Women Fertility
              •	   Zinc for health of baby.                                                  •	   Placenta growth.                                                  96
              •	   Replace tea and coffee with herbal tea or fruits [2].                     •	   Increased body size. 
                 Healthy sperms and ova can be by having mint leaves, parsley,               •	   Steady rise in basal metabolism. 
              ginger, garlic, broccoli, green peppers, cabbage, pineapple and cau-           •	   Additional weight of baby on mother. 
              liflower. It is possible to get all these via good diet but if you are food    •	   Foetus growth and energy. 
              allergic than can have supplement for it after doctor [3].                      
               
              Your ideal body weights                                                        Where the weight goes of pregnant women’s?
                 If women planning to conceive have high or low weight, then                          Weight distribution                        Kilograms
              there is increase chances id getting menstrual irregularities which                            Placenta                               2.5-3.5
              decrease your fertility. So calculate your ideal body weight via body 
              mass index or BMI. So before planning pregnancy you must check                                   Baby                                 0.5-0.6
              your BMI is normal or not. So start with first managing your BMI                            Amniotic fluid                               1
              for healthy baby and mother. Means if your BMI is 19 or lower you                               Uterus                                   1
              are underweight means go for proper diet with supplement and if                         Increased body fluid                            3.5
              your BMI is more than 25 start working on moderate exercise with                    For increased fat and breast                        3.1
              nutrition. You can calculate your BMI via dividing your weigh in kg                                             Table b
              by height in meters of [3].                                                    My tips for healthy nutrition
                    For Underweight                       For Overweight                     •	   Eat when hungry. 
              Don’t loose more than 2 lbs        Consume plenty of stretchy food, 
                          a week.                         vegetables, fruits.                •	   Eat small portion diet. 
               Reduce your calorie intake  Eat according to appetite and work.               •	   Healthy snacks. 
                   by limiting your fat.
                Do more exercise and eat                   Avoid junk food.                  •	   Never overeat. 
                plenty of nutrition food.                                                    •	   Get regular physical workout. 
                Discuss your form of con-          Plan exercise 5 days per week.
               ception with professional.                                                        
                                               Table a                                       This is a sample menu daily plan but do consult before following
                                                                                              
              Weight gain for women’s for baby [4]                                           On waking 
              •	   Women have normal weight: 11 to 14 kg.                                    •	   Water
              •	   Overweight: 7 to 11.5 kg.                                                 •	   Dry crackers
              •	   Underweight: 12.5-18 kg.                                                  Breakfast
              Diet and Pregnancy                                                             •	   Porridge with raisins, almonds and milk
                 Pregnancy doesn’t mean you have to starve or nor you have to                •	   Multigrain rusk, fruit, nuts
              eat excessively. Eating small frequent food with three meals a day is          •	   Omelette, fruit
              ideal with some [4].                                                           •	   Milk and fresh fruit
                 People kept telling women during pregnancy to have more en-
              ergy for their baby. Why? 
              Citation: Deeksha Singh. “Nutrition Role in Women Fertility". Acta Scientific Nutritional Health 6.8 (2022): 95-99.
            Nutrition Role in Women Fertility
            Mid-morning (2hours after breakfast)                                                                                             97
            •	   Glass of milk or fruit juice                                   First trimester
                                                                                   Full of nausea, vomiting and morning sickness. Depending on 
            Lunch                                                               women case here are few things which I followed through this 
            •	   I bowl salad with seasonal cucumber, tomatoes, sprouts, car-   phase with my patient [5]. 
                 rot.                                                           •	  Protein: Spinach, broccoli, egg, meat, nuts, paneer and cheese. 
            •	   2-3 chapati (wheat, jowar, soya and bajra) and I cup rice      •	  Vitamin D: Walnuts, citrus fruits like orange etc. 
            •	   1 bowl cooked vegetables                                       •	  Iron: Fish, beans, yoghurt, black grapes and dates. 
            •	   I cup dal                                                      •	  Calcium: Milk, dry fruits and Dairy products. 
            •	   Buttermilk                                                     •	  Fibre: Banana, oats, coconut, peas. 
            Evening                                                             •	  Folic acid: Almonds and banana. 
                                                                                 
            •	   I bowl mixed fruit                                             To avoid items
            Dinner                                                              •	  Raw or ripe papaya
            •	   I bowl salad                                                   •	  Caffeine
            •	   I cup rice                                                     •	  All refrigerated meats
            •	   2-3 chapati                                                    •	  Canned juice
            •	   I cup yoghurt                                                  •	  Aerated drink
            •	   I bowl veggies                                                 •	  Processed food
                                                                                •	  Raw meats
            Bedtime                                                             •	  Crab and prawn
                                                                                   It is important to eat balanced diet as per doctor prescription. 
            •	   I glass milk                                                   Exercise prepare you for coming months obstacles of [4]. 
                                                                                 
                                                                                Second trimester
            Snacks for women handbags or office                                    Most happier days are back now. You can now experience baby 
            •	   Water bottle                                                   kick and movement. Avoid caffeine at this phase is good choice. You 
                                                                                                                                         6
            •	   Easy to peel organic                                           can take dark chocolate for magnesium, iron, calcium and  . Here 
            •	   Crackers                                                       are few things which I suggest to my pregnant women’s.
            •	   Assorted seeds                                                 •	  Calcium: Ragi, dairy products and dry fruits. 
            •	   Dry fruits                                                     •	  Vitamin D: Orange juice, egg yolk, cereals. 
            •	   Carrots                                                        •	  Magnesium: Green leafy vegetables, spinach, brown rice, 
            •	   Raisins                                                            nuts, oats and grains. 
            •	   Milk or orange juice                                           •	  Seeds: Sunflower and pumpkin. 
            Citation: Deeksha Singh. “Nutrition Role in Women Fertility". Acta Scientific Nutritional Health 6.8 (2022): 95-99.
            Nutrition Role in Women Fertility
             •	   Fibre: Soya bean, oats, banana.                                   To avoid                                                         98
             •	   Omega3 foods: Walnut and flax seed.                               •	   Extra salt.
             
             
            What to avoid                                                           •	   Chips.
            •	   Papaya                                                             •	   Spicy food.
            •	   Caffeine                                                           •	   White sugar.
            •	   Pineapple                                                          •	   Caffeine.
            •	   Tulsi leaves                                                          Take walk post eating and wear loose clothes. Be ready for hos-
            •	   Arbi                                                               pital visit with your bag for labour. 
            •	   Ajwain, methi.                                                      
                Drink plenty of water during pregnancy to flush out toxin from      In labour
            body. Do not overeat. Go for physical activity for 5 days/week with        For labour inducing go for some postures with your partner 
            regular walk.                                                           or mid wife [4]. You can also have nutrition like according to our 
                                                                                    grandma tip. These are follows
                                                                                    •	   Ghee
            Third trimester                                                         •	   Milk
                Time to home stretch as any day your baby is about to enter 
            the world. Hydration is important with diet and exercise with this      •	   Squatting
            phase with doctor consultation. Avoid late [4].                         •	   Walking
                Here are things you can add after your doctor consultation in 
            your diet                                                               •	   Juice
            •	   Vitamin C: Citrus fruits with leafy vegetables.                    •	   Rubbing nipple to stimulate contraction
            •	   Vitamin K: Beans, banana, avocado and coconut water.               •	   Core breathing
            •	   Fibre: Berries and sprouts.                                        •	   Relaxation postures
            •	   Fruits: Kiwi, melons and berries.                                   
            •	   Vitamin B: Fish, banana, meat, egg, cereals and dairy products.    Diet for new mother 
                                                                                       To increase the involution process good nutrition is primary 
                                                                                                                              
            •	   Fibre                                                              thing for strength and increase your [7]Sample Daily menu
            •	   Porridge                                                           •	   Start morning with herbs, seeds and water.
            •	   Dal                                                                •	   For breakfast start with fruits, porridge, milk
            •	   Seeds and nuts.                                                    •	   For lunch sheera, chapati, veggies, rice and dal.
                                                                                    •	   For evening veggie soup.
             Citation: Deeksha Singh. “Nutrition Role in Women Fertility". Acta Scientific Nutritional Health 6.8 (2022): 95-99.
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...Acta scientific nutritional health issn volume issue august review article nutrition role in women fertility deeksha singh received july department of obgyn pt institute hormonalwings india published corresponding author all rights are reserved by doi asnh abstract introduction i have treated thousands pregnant over the years it is a honour to be doctor friend during their most miraculous time lifetime worked on diet many from planning days postpartum journey intervention so basically this cover my experience as planner with s throughout met clinic for conceiving baby pregnancy three trimester and breastfeeding mom advance congratulations side being or already your conclusion step we will detailed everything about essential non gestation times avoid discomfort through right there relationship between healthy keywords carbohydrates starchy food like breads rice cereals etc fruits vegetables protein rich nuts egg meats fertil dairy products ity post fats oils eat week partum fibre known ...

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