DASH	Diet	For	Dummies
                  Sarah	Samaan,	Rosanne	Rust,	Cynthia	Kleckner
                  ISBN:	978-1-118-88084-5
                  Paperback
                  368	pages
                  September	2014
                  US	$19.99
        Other	Available	Formats:	E-book
        Description   Table	of	Contents  Author	Information
         Introduction		1
         Part	I:	Getting	Started	with	the	DASH	Diet		5
         Chapter	1:	What	Is	DASH?	7
         Chapter	2:	The	DASH	Diet	and	Wellness:	What	Scientists	Know	19
         Chapter	3:	Improving	Your	Overall	Health	29
         Chapter	4:	Gearing	Up	for	a	DASH	Lifestyle	39
         Chapter	5:	Presenting	Your	DASH	Nutrition	Primer	51
         Part	II:	DASHing	toward	Better	Health	69
         Chapter	6:	Taking	Charge	of	Hypertension	71
         Chapter	7:	Lessening	the	Risk	of	Heart	Disease	and	Stroke	87
         Chapter	8:	Contributing	to	a	Healthy	Weight	99
         Chapter	9:	Reducing	Diabetes	Risk	111
         Chapter	10:	Keeping	You	Healthy	from	Head	to	Toe	121
         Part	III:	Enjoying	Life	the	DASH	Way		135
         Chapter	11:	Adopting	the	DASH	Diet	137
         Chapter	12:	DASHing	Successfully	Through	the	Grocery	Store	155
         Chapter	13:	Setting	up	a	DASH-Friendly	Kitchen	173
         Chapter	14:	DASH	Meal-Planning	Strategies	191
         Chapter	15:	Presenting	Strategies	for	Dining	Out	and	Traveling	209
         Chapter	16:	Adopting	Everyday	Lifestyle	Changes	217
         Part	IV:	Smashing	DASH	Recipes		231
         Chapter	17:	Breakfast	and	Brunch	Options	233
         Chapter	18:	Heart-Healthy	Lunches	241
         Chapter	19:	Mouth-Watering	Entrees	253
         Chapter	20:	Side	Dishes	to	Savor	267
         Chapter	21:	Meatless	Main	Dishes	279
         Chapter	22:	Slow	Cooker	and	“One-Pot”	Meals	291
         Part	V:	The	Part	of	Tens		301
         Chapter	23:	Ten	T	ips	to	Follow	DASH	on	a	Budget	303
            Chapter	24:	Ten	Ways	to	Add	Flavor	without	Salt	307
            Chapter	25:	Ten	Lifestyle	Changes	to	Make	So	You	Can	Beat	Hyper	tension	311
            Appendix:	Metric	Conversion	Guide		315
            Index		319
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