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WEEK ONE 01
MONDAY 01 WEDNESDAY 03
TUESDAY 02 THURSDAY 04
BREAKFAST: BREAKFAST: BREAKFAST: BREAKFAST:
STRAWBERRY BANANA SMOOTHIE MANGO AVOCADO SMOOTHIE BANANA & HONEYOAT SMOOTHIE PINEAPPLE CARROT SMOOTHIE
LUNCH: LUNCH: LUNCH: LUNCH:
CARROT & WHITE BAIT PORRIDGE CREAMY POTATO SOUP TOFU & EGG YOLK PORRIDGE SOFT SCRAMBLED EGGS
DINNER: DINNER: DINNER: DINNER:
SPANISH TOMATO GAZPACHO BASIC ASIAN PORRIDGE MASHED SWEET POTATO VEGEMITE PORRIDGE
FRIDAY 05 SUNDAY 07
SATURDAY 06 NOTES
BREAKFAST:
BREAKFAST:
BREAKFAST:
RASPBERRY PEANUT
PUMPKIN SMOOTHIE
CHOCOLATE PROTEIN SMOOTHIE
BUTTER SMOOTHIE
LUNCH:
LUNCH:
LUNCH:
CREAMY POLENTA
CHINESE YAM PORRIDGE
CREAMY WHITE BEAN DIP
DINNER:
DINNER:
DINNER:
RED DATE CONGEE
CAULIFLOWER MASHED POTATO
LILY BULB & GOJI BERRY PORRIDGE
WEEK TWO 02
MONDAY 01 WEDNESDAY 03
TUESDAY 02 THURSDAY 04
BREAKFAST:
BREAKFAST: BREAKFAST:
BREAKFAST:
ORANGE SMOOTHIE
KOREAN SEAWEED SOUP RASPBERRY COCONUT CREPE
RASPBERRY PEACH SMOOTHIE
LUNCH:
LUNCH: LUNCH:
LUNCH:
JAPANESE MISO SOUP
CRUSTLESS QUICHE LORRAINE SPINACH PORRIDGE
FRENCH-ITALIAN CREPE
DINNER:
DINNER: DINNER:
DINNER:
BASIC ASIAN CONGEE &
CHINESE CHICKEN SOUP MUSHROOM RISOTTO
MINESTRONE SOUP
SWEET POTATO PUREE
FRIDAY 05 SUNDAY 07
SATURDAY 06 NOTES
BREAKFAST:
BREAKFAST:
BREAKFAST:
GREEN MONSTER SMOOTHIE
APPLE SMOOTHIE
PEANUT BUTTER BANANA SMOOTHIE
LUNCH:
LUNCH:
LUNCH:
TOFU & CAULIFLOWER MASH
BAKED SWEET POTATO
CAULIFLOWER MAC AND CHEESE
DINNER:
DINNER:
DINNER:
BASIC ASIAN CONGEE WITH
PORK RIB PORRIDGE
MUI FAN (RICE WITH GRAVY)
BUTTERNUT SQUASH PUREE
WEEK THREE 03
MONDAY 01 WEDNESDAY 03
TUESDAY 02 THURSDAY 04
BREAKFAST:
BREAKFAST: BREAKFAST:
BREAKFAST:
CHILLED TOFU
BLUEBERRY COCONUT OATMEAL BREAKFAST SMOOTHIE
RASPBERRY BANANA SMOOTHIE
WATER SMOOTHIE
LUNCH:
LUNCH:
LUNCH:
SMOKED SALMON WITH
LUNCH: POTATO PATTIES
HARISSA WHITE BEAN STEW
SOUR CREAM CREPE
TUNA WHITE BEAN SALAD
DINNER:
DINNER:
DINNER:
DINNER: SHRIMP RISOTTO
BARLEY RISOTTO
VEGETABLE RISOTTO WITH
ROMANO RISOTTO WITH RADISH WITH MASCARPONE
POACHED EGGS
FRIDAY 05 SUNDAY 07
SATURDAY 06 NOTES
BREAKFAST:
BREAKFAST:
BREAKFAST:
POACHED PEAR WITH LONGAN,
TROPICAL GREEN CHIA
BEET BERRY APPLE SMOOTHIE
RED DATES & GOJI
SEED SMOOTHIE
LUNCH:
LUNCH:
LUNCH:
CHICKEN AND GARLIC CREPE
BLACKBERRY MINT WITH
MANGO AVOCADO SALSA
BLUE CHEESE CREPE
DINNER:
DINNER:
SLOW ROASTED CITRUS SALMON
DINNER:
LEEK & PEA RISOTTO
MINTED PEA & ASPARAGUS RISOTTO
WEEK FOUR 04
MONDAY 01 WEDNESDAY 03
TUESDAY 02 THURSDAY 04
BREAKFAST:
BREAKFAST: BREAKFAST: BREAKFAST:
BANANA SMOOTHIE
TIRAMISU CREPE SPINACH & APPLE SMOOTHIE BLUEBERRY CREPE
LUNCH:
LUNCH: LUNCH: LUNCH:
BAKED RISOTTO WITH
TOMATO SOUP WITH CAULIFLOWER TOMATO BASIL MEATBALLS SESAME TOFU DUMPLINGS
ROASTED VEGETABLES
DINNER: DINNER: DINNER:
DINNER:
TURKEY AND SAGE PATTIES CABBAGE & BARLEY RICE SOUP OVEN RISOTTO WITH KALE PESTO
SWEET POTATO COTTAGE PIE
FRIDAY 05 SUNDAY 07
SATURDAY 06 NOTES
BREAKFAST: BREAKFAST: BREAKFAST:
SPINACH CHEESE ROLLS
COFFEE SMOOTHIE BLUEBERRY SPINACH SMOOTHIE
LUNCH:
LUNCH: LUNCH:
STRAWBERRY BANANA
BASIC ASIAN CONGEE SAGE BREAKFAST CREPE
NUTELLA CREPE
WITH PARSNIP PUREE
DINNER:
DINNER:
DINNER: PASTA WITH SPINACH, TOMATO
INSTANT POT GOULASH
CHICKEN NOODLE SOUP & PARMESAN CHEESE
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