Herbalife	product	training	pdf
  For	access	to	all	of	our	training,	gear,	and	race	coverage,	plus	exclusive	training	plans,	FinisherPix	photos,	event	discounts,	and	GPS	apps,	sign	up	for	Outside+.	Written	by:	Cielestia	Calbay	Herbalife,	a	Los	Angeles-based	nutrition	and	wellness	company,	launched	its	new	Herbalife24	product	line	earlier	this	week	as	an	effort	to	address	the	needs	of
  both	endurance	and	recreational	athletes.	“[Herbalife24]	derives	from	a	professional	athlete	or	weekend	warrior	who	are	constantly	thinking	about	training,	recovery	and	nutrition,”	said	John	Heiss,	Ph.D.,	director	of	sports	and	fitness	for	Herbalife.	“These	elements	tie	together	to	create	a	line	to	support	athletes	on	rest	and	training	days.”	Five	of	the
  line’s	seven	products	were	released	as	part	of	a	comprehensive	performance	nutrition	collection	that	aims	to	fuel	and	recover	athletes	based	on	their	activity	levels	and	day-to-day	training	needs.	The	products	come	in	mild	flavors	like	chocolate	and	a	cinnamon-like	vanilla,	and	are	designed	to	be	more	palatable	when	mixed	with	water.	“We	found	that
  people	were	diluting	their	sports	drinks	to	make	them	taste	better	so	we	designed	the	flavors	to	be	mixed	with	something	like	water	that’s	easily	accessible,”	said	Heiss.	The	products	currently	available	through	Herbalife	distributors	are:	–							Formula	1	Sport:	a	carbohydrate	blend	and	purified	milk	protein	powder	–							Hydrate:	a	bioavailable
  electrolyte	supplement	with	vitamin	C	and	1g	of	sugar	–							Prolong:	a	carbohydrate	and	electrolytes	blend	with	B	vitamin	support	–							Rebuild	Endurance:	a	protein-amino	acid	blend	to	replace	glycogens	and	recover	muscles	–							Rebuild	Strength:	a	protein-amino	acid	blend	to	promote	muscle	repair	Prepare,	a	supplement	to	support	blood	flow,
  and	Restore,	which	fights	inflammation,	are	expected	to	be	released	later	this	summer.	Herbalife24	first	made	the	public	rounds	at	a	targeted	soft	launch	at	last	Sunday’s	Amgen	Tour	of	California	where	it	was	sampled	by	8,000	attendees.	Its	next	stop	is	the	Indianapolis	500,	which	kicks	off	this	Friday.	For	a	list	of	Herbalife24	distributors,	visit		Buy
  Herbalife	Nutrition	products	from	one	of	our	Associates.	LEARN	MORE	Herbalife	Nutrition	has	a	wide	range	of	products	that	are	manufactured	to	support	your	nutrition	goals,	no	matter	how	complex	they	seem.	Whether	it’s	maintaining	an	ideal	and	healthy	weight	or	striving	to	improve	your	strength	and	performance,	we	are	your	one	stop	shop	for
  support	and	guidance.	Browse	our	variety	of	products	and	discover	every	nutritional	solution	and	supplement	you’re	looking	for.	From	protein	shakes	to	hydration	products	and	much	more,	the	right	steps	towards	a	better	and	healthier	you	starts	here!		Herbalife	Nutrition	Quality	Narrative	Recommended	Retail	Price	Rs.	1138	Afresh	Energy	Drink	Mix
  Kashmiri	Kahwa	40	g	Recommended	Retail	Price	Rs.	744	Recommended	Retail	Price	Rs.	3123	Formula	1	Nutritional	Shake	Mix	Rose	Kheer	500	g	Recommended	Retail	Price	Rs.	2,276	Recommended	Retail	Price	Rs.	1,298	Formula	1	Nutritional	Shake	Mix	Dutch	Chocolate	500	g	Recommended	Retail	Price	Rs.	2,276	Afresh	Energy	Drink	Mix	Cinnamon
  50	g	Recommended	Retail	Price	Rs.	848	Afresh	Energy	Drink	Mix	Tulsi	50	g	Recommended	Retail	Price	Rs.	848	Recommended	Retail	Price	Rs.	2,731	Recommended	Retail	Price	Rs.	3,584	Herbalifeline®	60	Softgels	Recommended	Retail	Price	Rs.	2,785	Afresh	Energy	Drink	Mix	Ginger	50	g	Recommended	Retail	Price	Rs.	848	Formula	1	Nutritional
  Shake	Mix	Banana	Caramel	500	g	Recommended	Retail	Price	Rs.	2,276	Afresh	Energy	Drink	Mix	Elaichi	50	g	Recommended	Retail	Price	Rs.	848	Formula	1	Nutritional	Shake	Mix	Mango	500	g	Recommended	Retail	Price	Rs.	2,276	Recommended	Retail	Price	Rs.	2,342	Afresh	Energy	Drink	Mix	Lemon	50	g	Recommended	Retail	Price	Rs.	848	Herbal
  Aloe	concentrate	(original)	Recommended	Retail	Price	Rs.	2,815	Active	fiber	complex	–	Unflavored	Recommended	Retail	Price	Rs.	2,672	Recommended	Retail	Price	Rs.	7,442	Formula	1	Nutritional	Shake	Mix	Orange	Cream	500	g	Recommended	Retail	Price	Rs.	2,276	Dinoshake	Strawberry	200g	Recommended	Retail	Price	Rs.	1,164	Recommended
  Retail	Price	Rs.	598	Multivitamin	Mineral	and	Herbal	Tablets	Plus	90	Tablets	Recommended	Retail	Price	Rs.	2,091	Formula	1	Nutritional	Shake	Mix	Vanilla	500	g	Recommended	Retail	Price	Rs.	2,276	Recommended	Retail	Price	Rs.	1,709	HN	-	Skin	Booster	-	30	Servings	Recommended	Retail	Price	Rs.	4,082	Formula	1	Nutritional	Shake	Mix
  Strawberry	500	g	Recommended	Retail	Price	Rs.	2,276	Personalized	Protein	Powder	400	g	Recommended	Retail	Price	Rs.	2,594	Dinoshake	Chocolate	200	g	Recommended	Retail	Price	Rs.	1,164	Cell	Activator	New	60	Tablets	Recommended	Retail	Price	Rs.	2,313	Herbalife	Calcium	Tablets	Recommended	Retail	Price	Rs.	1,256	Recommended	Retail
  Price	Rs.	2,563	Formula	1	Nutritional	Shake	Mix	Kulfi	500	g	Recommended	Retail	Price	Rs.	2,276	Personalized	Protein	Powder	200	g	Recommended	Retail	Price	Rs.	1,352	Recommended	Retail	Price	Rs.	1,780	Afresh	Energy	Drink	Mix	Peach	50	g	Recommended	Retail	Price	Rs.	848	Recommended	Retail	Price	Rs.	2,306	Recommended	Retail	Price	Rs.
  1,106	Activated	Fibre	90	Tablets	Recommended	Retail	Price	Rs.	1,709	Recommended	Retail	Price	Rs.	1,529	Recommended	Retail	Price	Rs.	1,596	Everyone,	no	matter	how	young	or	old,	should	be	doing	some	form	of	regular	strength	training.	When	we	are	young,	we	find	it	easy	to	physically	perform	at	our	best;	yet,	as	we	age,	our	ability	to	perform
  with	ease	decreases	unless	we	make	an	effort	to	retain	our	strength	and	fitness	level.Many	people	believe	that	strength	training	is	for	athletes	or	those	who	wish	to	have	big	muscles.	The	truth,	however,	is	that	resistance-based	training	is	important	for	much	more	than	simply	looking	good	or	playing	well.As	we	age,	we	naturally	start	to	lose	muscle
  mass	and	our	bone	density	starts	to	decrease.	And,	even	though	we	can’t	stop	the	clock	from	ticking,	it’s	possible	to	age	gracefully	by	taking	care	of	our	body	with	good	nutrition	and	performing	an	exercise	routine	that	includes	an	element	of	resistance-based	training.Strength	training	can	improve	your	quality	of	life	in	so	many	positive	ways.	Here	are
  three	of	my	favorites:Improves	your	ability	to	do	everyday	activities.	The	stronger	your	muscles,	the	easier	it	is	to	get	groceries	out	of	the	car,	pick	up	your	children	or	get	a	package	off	of	the	top	cabinet	shelf.	General	activities	of	everyday	living	are	easier	when	we	are	fit	and	strong.Improves	your	balance	and	stability.	When	your	muscles	are	strong
  and	resilient,	it	becomes	easier	for	you	to	stay	balanced	when	in	motion.	The	more	stable	you	are,	the	safer	you	will	be	when	performing	your	daily	activities	or	playing	sports.Increases	calorie	burn.	Strength	training	increases	the	body’s	metabolic	rate,	causing	the	body	to	burn	more	calories	throughout	the	day.	This	aids	significantly	with	long-	term
  weight	loss	and	maintaining	optimum	body	composition.Now	that	you	know	how	important	and	beneficial	strength	training	can	be,	let	me	share	with	you	some	tips	on	how	you	can	start	to	build	up	your	muscles:Continually	challenge	yourself.	Progressive	training	is	important	if	you	want	your	muscle-building	routine	to	be	productive.	You	must	be
  dedicated	to	training	in	a	way	that	helps	you	improve	over	time.	Doing	the	same	thing	over	and	over	will	not	get	you	the	muscle	building	results	you	want.	If	you	lift	the	same	amount	of	resistance,	for	the	same	number	of	repetitions	(reps)	during	each	workout	session,	you’ll	stay	the	same.	At	some	point,	you	must	attempt	to	either	perform	more	reps
  or	use	more	resistance.Work	hard.	Stimulate	muscle	tissue	by	training	hard.	Use	your	body	weight	as	resistance	or	lift	weights	on	a	regular	basis,	3-4	times	per	week.	Maintain	a	balanced	body.	Do	exercises	for	the	upper	and	lower	body	to	ensure	you	maintain	a	good	muscular	balance	in	your	body.Rest	days.	Don’t	over	train	because	your	recovery
  ability	will	be	compromised.	You’ll	begin	to	regress	if	you	do	too	much.	Plan	to	take	at	least	one	or	two	rest	days	per	week.Motivation.	Understand	that	you	need	to	motivate	yourself	to	exercise	several	times	per	week,	so	consider	enlisting	a	friend	or	family	member	to	get	fit	with	you.Patience.	Allow	time	for	the	results	to	appear.	It	takes	time	to	see
  muscle	growth	and	gain	strength.Here	is	a	short	strength	routine	for	you	to	try	out.	The	exercises	are	simple	because	exercise	does	not	have	to	be	complicated	to	get	you	results.	Consistency	is	the	key	the	long-term	success.12	squats12	push-ups12	lunges12	dumbbell	lateral	shoulder	raises12	step-ups	onto	a	12	inch	stepAim	to	perform	three	sets
  total.
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